Let's Speak the Truth About Being Healthy!



Are Fitness Challenges Killing Your Body?

Apr 24, 2019

Okay people, I’m just going to come out and say it…. WHAT IS UP WITH ALL THESE FITNESS CHALLENGES? Who created them? What was the intent? What is the goal? And how about WHAT IS THE END RESULT?     

In case you don’t know what I’m talking about, perhaps you were invited to do a Pushup Challenge last year to help fundraise for a charity. I have no problem with fundraising, but why would you ask people to do a zillion push-ups every day for 30 days? Did the person who created this fundraiser have any background in fitness? Because if they did, I’m sure they would see that doing any strength training move day after day after day (for 30 days) could really lead to injury.  Not to...

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