Let's Speak the Truth About Being Healthy!



Is Your Child's After School Sport Making You Fat?

Apr 25, 2019

I honestly hate to use that word “fat” in the title of this blog, but sadly, I do think many people are putting on FAT due to their kids after school commitments! I am starting to see this pattern with far too many friends and clients; tell me if this sounds familiar to you:

Your child has baseball at 5pm.  So, you pick him/her up at school, rush home to give them a snack and let them start some homework. Before you know it, it is time to get dressed for their sport. You hurry over to the baseball field and then sit for hours while they play.  After practice, it’s 6:30-7pm and now everyone Is starving and cranky! You think of the fastest and closest food you can grab, and you once again, RUSH there to eat...

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Are Fitness Challenges Killing Your Body?

Apr 24, 2019

Okay people, I’m just going to come out and say it…. WHAT IS UP WITH ALL THESE FITNESS CHALLENGES? Who created them? What was the intent? What is the goal? And how about WHAT IS THE END RESULT?     

In case you don’t know what I’m talking about, perhaps you were invited to do a Pushup Challenge last year to help fundraise for a charity. I have no problem with fundraising, but why would you ask people to do a zillion push-ups every day for 30 days? Did the person who created this fundraiser have any background in fitness? Because if they did, I’m sure they would see that doing any strength training move day after day after day (for 30 days) could really lead to injury.  Not to...

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