The Earn That Body Podcast

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Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!

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Podcast #209: How to Detox Without The Detox!

Whether you ate too much over Thanksgiving Weekend or are just coming back from a vacation...you might feel the need to go on a DETOX! But guess what, there are no detox programs that actually lead to sustainable weight loss. They are just programs that make you starve your body of essential calories & nutrients and make you want to cry all day! Instead of falling for another fad diet, just follow these 10 Tips to feel your best again!

Click Here For Podcast #209 or go to Earn That Body on iTunes aClick Here!

Podcast #208: 10 Tips to a Healthy Thanksgiving.

Are you tired of feeling terrible after that Thanksgiving Dinner? Tired of being up 5 pounds on the scale the next day? Well, I have 10 Tips To a Healthy Thanksgiving that I personally put into play each year! Even if you follow half of these tips, I bet it will make a difference in how you feel the next day!

 

Click Here For Podcast #208 or go to Earn That Body on iTunes aClick Here!

Podcast #207: A Craving? Or True Hunger?

 

Are you always hungry? Or just always craving sweets? Did you know there is a real difference between hunger and cravings? Often when you understand the difference and notice the signs & symptoms of each, you can make a more rational decision about what you put in your body. This week’s episode will go into detail on hunger, cravings and give you some tools to help you with both!

Click Here For Podcast #207 or go to Earn That Body on iTunes aClick Here!

Podcast #206: Body Fat Scales! Worth It?

You think a body fat scale might be the key in your weight loss success? Or maybe you think it would just be important to know when you weigh yourself? Find out in this week’s podcast if buying these fancy scales are worth it, are accurate and are necessary. And a great Eagle’s Eye on Health to help you face the truth in how you are handling these stressful times.

Click Here For Podcast #206 or go to Earn That Body on iTunes at Click Here!

Podcast #205: Why You Keep Quitting That Diet!

We start our Monday with solid intentions to crush a diet. By Friday, we throw in the towel and eat horribly all weekend. Just to start a new diet on Monday again. Why do you keep failing your diet? Or why does your diet keep failing you? Find out in this week’s podcast episode. These factors might be just what you need to hear to make true progress on your true weight loss journey.

Click Here For Podcast #205 or go to Earn That Body on iTunes at Click Here!

Podcast #204: Uggg! Constipation!

We don’t like to talk about it and we definitely don’t like to have it! But yet we have all been constipated at one time or another! Find out why we get constipated, who is at risk and the best REAL foods to alleviate this awful problem.

 

Click Here For Podcast #204 or go to Earn That Body on iTunes at Click Here!

Podcast #203: What is Water Retention?

If you missed episode #202 about Overnight Weight Gain, you might check it out before this part 2! In this podcast, I talk about what is actually happening in your body when you have water retention, what causes it and how to avoid it as best you can!

ETB TV: Sodium Episode!

Click Here For Podcast #203 or go to Earn That Body on iTunes at Click Here!

Podcast #202: Did You Gain Weight Overnight?

Did you ever wonder how it was possible that you gained 3 pounds overnight? Your nutrition and workouts were on track and yet your weight is UP! Not only is it frustrating but it can be why so many people GIVE UP their weight loss strategy too soon. Before you do that, find out 13 reasons why that weight gain might not be so relevant.

Click Here For Podcast #202 or go to Earn That Body on iTunes at Click Here!

Podcast #201: Artificial Sweeteners. NOT So Sweet.

In this episode I’m going to tell you how to look at a label to see if it has any artificial sweeteners, what to look for, what you should know about them, how they affect your body and more! I will also share my favorite SWEET snacks you can swap in to help that sweet tooth.

Click Here For Podcast #201 or go to Earn That Body on iTunes at Click Here!

Podcast #200: Is Your Thyroid in Balance?

Did you know that if your thyroid hormones are not in check they might be impacting your energy, weight loss and overall health? Perhaps you have these symptoms but never thought it could be from your thyroid? In this episode, I will discuss the most common thyroid conditions, how they are treated and what thyroid disorder hit me this year.

 

Click Here For Podcast #200 or go to Earn That Body on iTunes at Click Here!

Podcast #199: What To Eat Before, During & After That Workout.

 

I have worked with hundreds of clients and athletes. It’s interesting to see what people eat before, during and after a workout. Did you know that this nutrition and it’s timing might greatly impact how many calories you burn, how fast you recover and your overall performance in the workout? Find out the details and some meal/snack ideas to help you get the most out of your exercise routines.

Click Here For Podcast #199 or go to Earn That Body on iTunes at Click Here!

Podcast #198: Ask Me Anything!

Every quarter I let my followers and clients ASK ME ANYTHING! Find out in this week’s podcast episode my favorite workout socks, how ETB evolved to what it is today, how I manage my schedule, workouts and even the things that have changed for me during the COVID pandemic.

Click Here For Podcast #198 or go to Earn That Body on iTunes at Click Here!

Podcast #197: The Emotions of Weight Gain

Have you gained weight? Do you feel guilty about it? Even some shame? If so, I can tell you right now..you are not alone. But when did gaining weight become such an emotional scar and what can we do to pivot out of this trend? Find out in this week’s serious episode of the Earn That Body Podcast.

Click Here For Podcast #197 or go to Earn That Body on iTunes at Click Here!

Podcast #196: The Healthy Truth About Condiments.

We put them on our sandwiches. We cook with them. We slather them on our ribs. But do we really know which condiments are GOOD or NOT SO GOOD? Which ones we can eat and feel good about vs. which ones we might need to avoid? Find out the best and worst condiment options in this weeks Earn That Body Podcast.

Click Here For Podcast #196 or go to Earn That Body on iTunes at Click Here!

Podcast #195: The Birthday Health Assessment

Do you ever assess your Mind/Body Health? Well, a good time to check in with all you have accomplished in mind/body is your birthday! And whether your birthday is today or in 6 months….find out what I do to assess where I am at and where I want to go with my health, mind, body and life each year on my special day.

Click Here For Podcast #195 or go to Earn That Body on iTunes at Click Here!

Podcast #194: How To Manage That Dinner Party!

 

Do you cringe when you have to go to your friend’s house for dinner? In fear of it sabotaging your whole week of healthy eating? Or perhaps whenever you go to your mom’s house for dinner you realize that you will gain 5 pounds just looking at the food! In this episode, I will give you 10 Tips to Manage That Dinner Party without weight gain! And you might just have fun while you are there.

Click Here For Podcast #194 or go to Earn That Body on iTunes at Click Here!

Podcast #193: The Best Type of Water?

I can’t believe this, but there are at least 9 Types of Water! Who knew? The question becomes...what is the pro and con of each one, and which is the healthiest to drink? Find out in this week's episode of the Earn That Body Podcast.

Click Here For Podcast #193 or go to Earn That Body on iTunes at Click Here!

Podcast #192: Simple Tips to Clean Eating

Is your nutrition way off track right now and you just need some help dialing it back in? Or perhaps you have never really understood what Clean Eating is and how to integrate it into your life? This episode discusses what Clean Eating means and 10 ways to start integrating it into your daily life now. It will not only benefit your health, but also your waistline.

 

Click Here For Podcast #192 or go to Earn That Body on iTunes at Click Here!

Podcast #191: The Relationship You Ignore

When it comes to your health, you should not ignore this most important relationship. I’ll leave it right there. Check out this week’s Earn That Body Podcast to see if you have a healthy one.

Click Here For Podcast #191 or go to Earn That Body on iTunes at Click Here!

Podcast #190.5: How To Build a Simple Home Gym

This pandemic is certainly motivating many people to build a home gym or maybe dream of having one! Well, I’m here to tell you what you really need to make a simple home gym. And it likely costs a whole lot less than you might imagine. Then, of course, I will tell you about some “nice to have” pieces of equipment, high priced ticket items and what I have in my home gym.

Click Here For Podcast #190.5 or go to Earn That Body on iTunes at Click Here!

Podcast #190: Order This! Not That! Top Franchise Restaurants.

When you go to a restaurant you often have to make the BEST of the WORST choices when it comes to a healthy option. In this week’s podcast, I picked out the BEST and WORST meals at some of the most common national franchise restaurants that you likely frequent. And definitely download the FREEBIE this week so you can always have these choices at your fingertips.

FREEBIE: www.earnthatbody.com/eatingout 

Click Here For Podcast #190 or go to Earn That Body on iTunes at Click Here!

Podcast #189: Stevia

People ask me all the time, “can I eat stevia”. Well, it’s time to revisit the recent research! Find out what the research says, what I personally think and what you need to look at before you eat stevia.

Click Here For Podcast #189 or go to Earn That Body on iTunes at Click Here!

Podcast #188: Anxiety. It's Real.

I don’t usually talk about things I will talk about in this episode. But I need to tell you how I feel about what is going on in our country and how it’s impacting our health and well being. Many of you have expressed signs of anxiety as well, and I wanted you to know you are not alone. In this episode we will talk about the normal anxiety and the anxiety disorder. What you need to know and how you can treat it, prevent it and simply understand it.

Click Here For Podcast #188 or go to Earn That Body on iTunes at Click Here!

Podcast #187: That is NOT the Workout!

There are some awesome workouts around that were designed to get you very effective results. However, often I see these workouts being called “X” and yet it is NOT the workout! Find out what 4 workouts you might be doing incorrectly with your class, trainer or even on your own. Perhaps making some simple changes will help you get even better results.

Click Here For Podcast #187 or go to Earn That Body on iTunes at Click Here!

Podcast #186: Nutrition Myths Debunked

You have heard some of these myths over and over, yet still might ask “is that true?”. Time to break the myths down and understand the truth about so many nutrition disputes.

Click Here For Podcast #86 or go to Earn That Body on iTunes at Click Here!

Podcast #185: The Healthy Tribe

Do you have a Tribe? Do you have 3? As I get older, I realize that having a TRIBE in these 3 areas of my life is the thing keeping me going each day! And when you are in the wrong tribe, a funny thing happens...find out what it is in this week’s Earn That Body Podcast Episode.

Click Here For Podcast #185 or go to Earn That Body on iTunes at Click Here!

Podcast #184: Soy! Yay or Nay?

I don’t think there is any food out there with more controversy than soy! Once touted as the wonder food. Then, they say avoid it at all costs! So what is the deal with soy and do you think I eat it??? Find out in this week’s Earn That Body Podcast Episode.
 
Click Here For Podcast #184 or go to Earn That Body on iTunes at Click Here!

Podcast #183: 10 Reasons You Are Always Hungry

Do you ever feel like you are hungry all the time? You think about what you will eat next from the moment you wake up until you go to bed? Sometimes it’s consuming us. So, find out the top 10 Reasons You Might Always Be Hungry in this week’s episode on The Earn That Body Podcast.

Click Here For Podcast #183 or go to Earn That Body on iTunes at Click Here!

Podcast #182: Should You Take Vitamin D?

As with all supplements it is good to know the research. This goes for Vitamin D too. In this episode we explore the details and what you should know about Vitamin D, how much you need and if this supplement is right for you.

 

Click Here For Podcast #182 or go to Earn That Body on iTunes at Click Here!

Podcast #181.5: How To Train During Covid with Natasha Van Der Merewe

If you are an athlete used to racing or just someone who loves to workout, this interview is for you! Pro Triathlete Natasha Van Der Merwe talks about her experience during this crazy time and what she recommends for training, racing and more! A great episode to keep you inspired to keep reaching for your goals.

Natasha's Website: www.nvdmcoaching.com/
Natasha's Instagram Handle: @nvdmcoaching

Click Here For Podcast #181.5 or go to Earn That Body on iTunes at Click Here!

Podcast #181: How To Boost That Metabolism

We all know that as you get older the metabolism slows down. But does that mean you throw in the towel and accept it? No way! There are many things you can do to benefit your metabolism! Find out what you can do STAT!

Click Here For Podcast #181 or go to Earn That Body on iTunes at Click Here!

Podcast #180: OMG! Your Toothpaste!

When was the last time you looked at what ingredients were in your toothpaste? Well, I finally did the other week and I was UNpleasantly surprised! So, I did some research to find out what SHOULD and SHOULD NOT be in our toothpaste! Especially important if you have kiddos! Find out all the details in this week’s Earn That Body Podcast episode!

Click Here For Podcast #180 or go to Earn That Body on iTunes at Click Here!

Podcast #179: The Thief of Joy

They say comparison is the Thief of Joy. In this podcast episode I demonstrate through many examples why you need to not only stop comparing yourself to others, but why you should even stop comparing your body, weight, achievements and more to your younger years. Life is too short to feel defeated especially when you keep comparing apples to oranges.

Click Here For Podcast #179 or go to Earn That Body on iTunes at Click Here!

Podcast #178: Sugar Addiction! 

Craving sugar all the time is a real thing! Maybe you can’t just have a few M&Ms? Or when you go to Sprinkle’s you can’t just get one cupcake? People seem to be struggling with sugar addiction more and more each day. Find out what sugar addiction is all about and what you can do to reduce the sugar cravings.

Click Here For Podcast #178 or go to Earn That Body on iTunes at Click Here!

Podcast #177.5: Coronavirus Tips For Health, Safety & Sanity!

This episode is not a medical guide for Coronavirus. It’s a discussion of things you need to be cautious about for safety (things you might have never thought about) & tips to keep your immune system and sanity at its best!

Toddler Scavenger Hunt Link Here!

Click Here For Podcast #177.5 or go to Earn That Body on iTunes at Click Here!

 

Podcast #177: Give Up Giving Up!

We all fall back to old ways when we gain weight. We think GIVING UP calories, GIVING UP carbs, GIVING UP sugar….will help us drop weight fast! And yet..it never seems to work! Find out what GIVING UP in extreme ways is actually doing to your body, and why it won’t lead to sustainable weight loss in this week’s Earn That Body Podcast!

Click Here For Podcast #177 or go to Earn That Body on iTunes at Click Here!

 

MORE EPISODES...

There are over 180 podcast episodes! To check out the rest go to:

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If you SUBSCRIBE (free) you will get the podcast automatically each week!

Included Topics:

 

#176: Ultra Processed Food!

#175 Mobility Exercise is Key!

#173: Gray Area Drinking.

#172: Is Weight Loss Seasonal?

#171: Probiotics

#170: How Much Exercise Do We Need?

#169: Are You Diet Addicted?

#168: Rings, Badges & Streaks. Helping or Hurting?

#167: 4 Areas of Health for 2020

#166: #1 Episode of 2019!

#165: Healthy Travel Tips To Avoid Weight Gain.

#164: Being Sick! The Do's & Don'ts!

#163: To Cleanse or Not To Cleanse?

#162 The Game Changers Documentary Review

#161 Tips for Thanksgiving!

#160 Ask Me Anything!

#159 Can Being Positive Change Your Waistline?

#158 Carbs! Yay? or Nay?

#157 The Marathon of Life

#156 Tania Farah Interview

#155 CBD! What To Know.

#154 To Food Log or Not?

#153 Top Mistakes for Injuries

#152 Cooking Oils! Which is Healthiest?

#151 Are You Healthy Enough to Age?

#150 Multi Vitamins! Yes or No?

#149 5 Tips/Tricks to the 6 Pack

#148 8 Foods That are NOT Healthy!

#147 Breakfast! It's More Than A Meal

#146 Conquer Sugar Addiction

#145 Obstacles To Weight Loss

#144 Nutrition 101 (for Teens Too!)

#143 Hydrating the Athlete!

#142: You Asked! I answered!

#141 10 Tips To NOT Gain Summer Weight!

#140 Social Media & Processed Foods are Trouble For Weight Loss.

#139 Best Low Cal Cocktails

#138 Meal Plans! Good, Bad or Both?

#137 Do You Have Diet Burnout?

#136 How To Keep Motivation Going?

#135 Is Your Sunblock Toxic?

#134 Buns of Steel Icon-Tamilee Webb!

#133 Tired of Being Bloated?

#132: 3 Pillars To Weight Loss

#131 Foods You Should Never Order!

#130 Can Adding a Morning Routine Change Your Life?

#129 Do You Think Vanity Is Winning Over Health?

#128 What Can Help Your Immune System?

#127 Is Your Diet Working?

#126 Should We Take Vitamins?

#125 Ask Me Anything

#124 Emotional Eating

FREEBIE: Emotional Eating Checklist. DOWNLOAD HERE!

#123 What Fat Should We Eat?

#122 How to Balance Macros?

FREEBIE: Macro Cheat Sheet! Download Here!

#121 Debunking Fad Diets

#120 Should You Weigh In for Weight Loss

#119 The Best Workouts for Weight Loss

#118 Let's Drop Holiday Weight Loss

#117 2018's Most Popular Episode!

#116 Ask Me Anything! My Health, Nutrition & Personal Answers!

#115 When You Have No Time to Workout & Eat Healthy!

#114 Undereating! Why It's Not Helping You Lose Weight.

#113 Adrenal Fatigue

#112 Overtraining Syndrome

#111 Top 10 Habits of Super Fit People!

#110 Are Weekends Killing Your Waistline? Get These 10 Tips!

#109 6 Tips to Get Ripped

#108 Juicing. Does It Help Our Health/Weight Loss?

#107 Acupuncture

#106 State of the Body Union! Health Check!

#105 Yoyo Dieting. Does It Affect Your Health?

#104 How Yoyo Dieting Affects Health

#103 Nutrition 101 for You & Your Teen

#102 Hydrating the Athlete

#101 Fueling the Athlete

#100 100th Episode & The Journey of Weight Loss

#99 Intermittent Fasting

#98 Device Slavery! Helping or Hurting Us?

#97 Tips to Not Gain Summer Weight

#96 How a Marathon is Like Weight Loss!

#95 How to Maintain Goal Weight

#94 Healthier Food Swaps When Eating Out!

#93 Collagen! Yes or No?

#92 Heat, Cold, Contrast Therapy & Recovery

#91 Latest about Alcohol & Protein Powder!

#90 How To Increase Sleep For Better Weight Loss

#89 Vaping!

#88 You Asked!

#87 Do You Eat Quality Protein?

#86 Supplements. The Truth You Should Know.

#85 How To Help Weight Gain That Time of the Month!

#84 I Doubt It! Do You?

#83 10 Tips to Lose Weight!

#82 Meditation

#81 Are You Failing Your Body?

#80 Bone Broth. Myth or Fact?

#79 No More Resolutions!

#78 Avoid Getting Sick

#77 Top Holiday Gift Picks

#76 Tips to Not Gain on Thanksgiving

#75 Things to FEEL to Change Your Body!

#74 What Yogurt is Healthiest? 

#73 Are Food Labels Lying?

#72 Alone In Eating Healthy?

#71 The Ketogenic Diet

#70 Starvation! Always or Never?

#69 Junk Training. Are You Guilty?

#68 Plant Based Diet?

#67 Cholesterol, Eggs & Documentary BS!

#66 Social Media Health Risks

#65 Why Athletes Struggle to Lose Weight?

#64 Calorie Hacks for Weight Loss

#63 Blood Work Fiasco!

#62 Soda. Chemical "S" Storm in a Can!

#61 Helping Your Child Find Their Sport

#60 The 5 Lessons

#59 Unfit to Star Athlete! Carrie Barrett

#58 Sunblock! Is Yours Harmful?

#57 Irrational Body Expectations

#56 Pro Triathlete Natasha Van Der Merwe

#55 Female Hormones. How Strong Are They?

#54 Recover From Your Workouts

#53 The Scoop on Poop!

#52 Coffee! Healthy? or Harmful?

#51 When Should You NOT Workout?

#50 Pose Running

#49 Tips to Travel Light

#48 10 Questions to Health

#47 How to Pick a Trainer or Coach?

#46 Accountable to You!

#45 Sodium! What is it really doing to you?

#44 Sleep! Is It Killing Your Weight Loss?

#43 Stress! Get Out of This Cycle!

#42 Eagleized Supplement Company

#41 Protein! How Much? What Kind? And More!

#40 Are After School Sports Making You Fat?

#39 Are Fitness Challenges Destroying Your Body?

#38 Do New Year's Resolutions Work?

#37 Ask Me Anything

#36 My Tips to Get Ripped!

#35 Truth About Detox Diets

#34 Tips To NOT Gain Thanksgiving Weight

#33 Comfort Food! How To Break The Cycle

#32 Happy Feet! Happy Athlete!

#31 Can You Get Your Body Back with Lisa Druxman!

#30 10 Reasons Your Weigh In Did Not Rock!

#29 Body Distortion. Self Love. And Honor.

#28 Protein Powder

#27 How to Handle Injuries When Losing Weight?

#26 Social DIET Sabotage

#25 To Quit or Not To Quit?

#24 Dairy. Full Fat? Low Fat? No Fat?

#23 Weight Loss Plateau

#22 Counting Calories. Should You?

#21 Clean It Up for Fall

#20 These Habits Help Me Maintain My Body!

and more!

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