The Earn That Body Podcast

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Podcast #186: Nutrition Myths Debunked

You have heard some of these myths over and over, yet still might ask “is that true?”. Time to break the myths down and understand the truth about so many nutrition disputes.

Click Here For Podcast #86 or go to Earn That Body on iTunes at Click Here!

Podcast #185: The Healthy Tribe

Do you have a Tribe? Do you have 3? As I get older, I realize that having a TRIBE in these 3 areas of my life is the thing keeping me going each day! And when you are in the wrong tribe, a funny thing happens...find out what it is in this week’s Earn That Body Podcast Episode.

Click Here For Podcast #185 or go to Earn That Body on iTunes at Click Here!

Podcast #184: Soy! Yay or Nay?

I don’t think there is any food out there with more controversy than soy! Once touted as the wonder food. Then, they say avoid it at all costs! So what is the deal with soy and do you think I eat it??? Find out in this week’s Earn That Body Podcast Episode.
 
Click Here For Podcast #184 or go to Earn That Body on iTunes at Click Here!

Podcast #183: 10 Reasons You Are Always Hungry

Do you ever feel like you are hungry all the time? You think about what you will eat next from the moment you wake up until you go to bed? Sometimes it’s consuming us. So, find out the top 10 Reasons You Might Always Be Hungry in this week’s episode on The Earn That Body Podcast.

Click Here For Podcast #183 or go to Earn That Body on iTunes at Click Here!

Podcast #182: Should You Take Vitamin D?

As with all supplements it is good to know the research. This goes for Vitamin D too. In this episode we explore the details and what you should know about Vitamin D, how much you need and if this supplement is right for you.

 

Click Here For Podcast #182 or go to Earn That Body on iTunes at Click Here!

Podcast #181.5: How To Train During Covid with Natasha Van Der Merewe

If you are an athlete used to racing or just someone who loves to workout, this interview is for you! Pro Triathlete Natasha Van Der Merwe talks about her experience during this crazy time and what she recommends for training, racing and more! A great episode to keep you inspired to keep reaching for your goals.

Natasha's Website: www.nvdmcoaching.com/
Natasha's Instagram Handle: @nvdmcoaching

Click Here For Podcast #181.5 or go to Earn That Body on iTunes at Click Here!

Podcast #181: How To Boost That Metabolism

We all know that as you get older the metabolism slows down. But does that mean you throw in the towel and accept it? No way! There are many things you can do to benefit your metabolism! Find out what you can do STAT!

Click Here For Podcast #181 or go to Earn That Body on iTunes at Click Here!

Podcast #180: OMG! Your Toothpaste!

When was the last time you looked at what ingredients were in your toothpaste? Well, I finally did the other week and I was UNpleasantly surprised! So, I did some research to find out what SHOULD and SHOULD NOT be in our toothpaste! Especially important if you have kiddos! Find out all the details in this week’s Earn That Body Podcast episode!

Click Here For Podcast #180 or go to Earn That Body on iTunes at Click Here!

Podcast #179: The Thief of Joy

They say comparison is the Thief of Joy. In this podcast episode I demonstrate through many examples why you need to not only stop comparing yourself to others, but why you should even stop comparing your body, weight, achievements and more to your younger years. Life is too short to feel defeated especially when you keep comparing apples to oranges.

Click Here For Podcast #179 or go to Earn That Body on iTunes at Click Here!

Podcast #178: Sugar Addiction! 

Craving sugar all the time is a real thing! Maybe you can’t just have a few M&Ms? Or when you go to Sprinkle’s you can’t just get one cupcake? People seem to be struggling with sugar addiction more and more each day. Find out what sugar addiction is all about and what you can do to reduce the sugar cravings.

Click Here For Podcast #178 or go to Earn That Body on iTunes at Click Here!

Podcast #177.5: Coronavirus Tips For Health, Safety & Sanity!

This episode is not a medical guide for Coronavirus. It’s a discussion of things you need to be cautious about for safety (things you might have never thought about) & tips to keep your immune system and sanity at its best!

Toddler Scavenger Hunt Link Here!

Click Here For Podcast #177.5 or go to Earn That Body on iTunes at Click Here!

 

Podcast #177: Give Up Giving Up!

We all fall back to old ways when we gain weight. We think GIVING UP calories, GIVING UP carbs, GIVING UP sugar….will help us drop weight fast! And yet..it never seems to work! Find out what GIVING UP in extreme ways is actually doing to your body, and why it won’t lead to sustainable weight loss in this week’s Earn That Body Podcast!

Click Here For Podcast #177 or go to Earn That Body on iTunes at Click Here!

 

Podcast #176: Ultra Processed Food!

 Once upon a time there was real food. Then, slightly processed and now ultra processed. It’s crazy what companies are doing to the food we eat. Find out what ultra processed food is, the top 6 WORST ultra processed foods and how these foods are affecting your health.

 

Click Here For Podcast #176 or go to Earn That Body on iTunes aClick Here!

Podcast #175: Mobility Exercise is the Key!

Do you know what top athletes have in common? They MOVE better than anyone else and their mobility is the reason why! If we start doing more mobility exercises in our weekly workouts, we are more likely to move better, get stronger and potentially keep our body younger! But what are mobility exercises and who should be doing them? Find out in this week’s podcast episode.

 

Click Here For Podcast #175 or go to Earn That Body on iTunes aClick Here!

Podcast #174: Gray Area Drinking with Jolene Park

I recently learned that there is something called “Gray Area Drinking” and it seems to be impacting more women than ever before! In this podcast episode, I interview Tedx Talk speaker Jolene Park to understand what a Gray Area Drinker is, what you can do about it and how it might change your life to address this aspect of your life.

Follow Jolene on Social Media: @healthy_discoveries

Gray Area Drinking Link 

Click Here For Podcast #174 or go to Earn That Body on iTunes aClick Here!

Podcast #172: Is Weight Loss Seasonal?

Oddly enough I recently realized that my weight is usually up 1-2 lbs every first quarter of the year! Then, an article caught my eye about weight loss being seasonal! Hmmmm? Find out what I learned and how you can work around it in this week’s Earn That Body Podcast episode!

Click Here For Podcast #172 or go to Earn That Body on iTunes at Click Here!

Podcast #171: Probiotics

Do you take probiotics? Or perhaps you have heard about them and feel like maybe you should be? Probiotics definitely have had some great impact on people with certain digestive issues. Find out in this week’s Earn That Body Podcast what a probiotic is, what it is used for and if you should be including it in your diet.

Click Here For Podcast #171 or go to Earn That Body on iTunes at Click Here!

Podcast #170: How Much Exercise Do We Need?

Some people love to work out and some people wish they never had to! Some people have to tone it back and others need to tone it up! Which one are you? And how much exercise is too much, too little or just enough? Find out in this week’s Earn That Body Podcast.

 

Click Here For Podcast #170 or go to Earn That Body on iTunes at Click Here!

Podcast #169: Are You Diet Addicted?

There are so many diets around today that it is hard to not be tempted to try them sometimes! But if you are constantly looking for that next quick weight loss program and are afraid to tell your friend/partner that you are once again trying another diet...you might be what I call “diet addicted”! Find out what this means and how you can make some lifestyle nutritional changes that might just get you off the diet train!

Click Here For Podcast #169 or go to Earn That Body on iTunes at Click Here!

Podcast #168: Rings, Bades & Streaks. Helping or Hurting?

Have you any idea what I’m talking about when I say Rings, Badges and Streaks? Well, we now live in a time where companies are creating lots of ways to inspire you to keep moving! Yet, at the same time, their goal to keep you attached to their APP or SERVICE might be overshadowing your goal to keep it all in perspective and healthy! Find out in this week’s podcast episode if these goals are helping or hurting you personally.

Click Here For Podcast #168 or go to Earn That Body on iTunes at Click Here!

Podcast #167: 4 Areas of Health for 2020

The reason all those New Year’s resolutions fail is because they are too extreme. That is why I hope to get your health and weight loss dialed in for 2020 by following these 4 Areas of Health. When you focus on a more general approach, you are more likely to turn steps into habits vs. failures. Listen to this week’s episode to set yourself and your health up for success in 2020!

Click Here For Podcast #167 or go to Earn That Body on iTunes at Click Here!

Podcast #166: #1 Episode of 2019!

You might have heard this episode many months ago..or maybe it will be your first time! ITt was the #1 episode of the year for the Earn That Body Podcast! And I have to say, it does come at the perfect time for the New Year’s Resolutions ahead! Which episode was it? Find out in this week’s final episode of 2019!

 

Click Here For Podcast #166 or go to Earn That Body on iTunes at Click Here!

Podcast #165: Healthy Travel Tips to Avoid Weight Gain!

Whether you have a vacation coming up or you travel for work, here is some fantastic advice to help you manage the time away successfully. Simply following these tips, plan of attack & Eagle’s Healthy Travel Checklist are certain to get you through your next trip without gaining weight. Link to downloadable checklist in the podcast!

FREEBIE: Eagle's Healthy Travel Checklist!

Click Here For Podcast #165 or go to Earn That Body on iTunes at Click Here!

Podcast #164 Being Sick! The Do's & Don'ts!

Ugg! No one likes to be sick! But when we are it’s important to understand if you CAN exercise, if you should NOT exercise, how to ease back AND these 10 Myths you might be falling for when it comes to being sick! Get all these details and more in this week’s episode.

Click Here For Podcast #164 or go to Earn That Body on iTunes at Click Here!

Podcast #163: To Cleanse or Not To Cleanse?

We all know that feeling after a long holiday weekend or vacation when we just want to CLEANSE our body! But there are many reasons why this might not be the best method to feeling better, losing weight or detoxing! Find out why and what you can do to feel better & shed those pounds the healthy way.

Click Here For Podcast #163 or go to Earn That Body on iTunes at Click Here!

Podcast #162: 10 Tips to Not Gain Weight on Thanksgiving

I put together 10 awesome tips to get you through your holiday feast so you don’t finish the night feeling bloated, sick or uncomfortable in those skinny jeans! I call it the POWER OF ONE and I bet if you did just a few of these on Thanksgiving Day you would feel GREAT vs. HORRIBLE the next day!

Click Here For Podcast #162 or go to Earn That Body on iTunes at Click Here!

Podcast #161: The Game Changers Documentary Review

Many clients have been asking me about the documentary called The Game Changers. A movie that puts a bit of fear into the public eye about eating meat and how going to a plant based nutritional diet is what is best. Well, before you make any drastic changes to your eating habits, please listen to this week’s podcast to make sure you understand a few things they do NOT tell you in the movie.

Click Here For Podcast #161 or go to Earn That Body on iTunes at Click Here!

Podcast #160: Ask Me Anything!

 

In this episode I get to answer several questions my followers, clients and friends had about my own personal health, nutrition and life! In addition to questions about menopause nutrition, how to start a fitness business and details about my new passion in life! Get all the details in this week’s podcast episode!

Click Here For Podcast #160 or go to Earn That Body on iTunes at Click Here!

Podcast #159: Can Being Positive Change Your Waistline?

The evidence is out there that being positive can make a profound impact on how you live your life! Business owners, athletes and overall successful people are often the most positive people we know. Find out in this episode how being POSITIVE might just impact your waistline and 6 top tips to help you change your mental outlook!

Click Here For Podcast #159 or go to Earn That Body on iTunes at Click Here!

Podcast #158 Carbs! Yay? or Nay?

This episode is for anyone confused about eating carbohydrates! Should you? Should you not? Will you lose weight if you don’t eat them? Is it healthier without them? We live in a time where the dietary advice is simply CONFUSING! So, I am coming back to the topic to clarify!

 

Click Here For Podcast #158 or go to Earn That Body on iTunes at Click Here!

Podcast #157: The Marathon of Life

Whenever I complete a marathon, I see so many aspects of the training & race that compare to our lives and our true character. Even if you are not a runner, you will enjoy this episode as I discuss 4 aspects of your life (that directly correlate to a marathon) that you should be engaging in fully each day.

Click Here For Podcast #157 or go to Earn That Body on iTunes at Click Here!

Podcast #156: Tania Farah! The Woman Behind The Man!

Behind every great man is an even greater woman! This woman is just that! Tania Farah is the wife of Olympic Champion Mo Farah! She will inspire all of you and remind us that there are NO EXCUSES and we can in fact do it all!

Tania Farah's Instagram Handle: @taniafarah86

Click Here For Podcast #156 or go to Earn That Body on iTunes at Click Here!

Podcast #155: CBD! What You Need to Know.

CBD is all the rage.. right? They say it can help with sleep, anxiety and even pain. Let’s dig deeper and see what the research says. It is always interesting to know so you can make the most educated decision for yourself if you use or want to try CBD.

Click Here For Podcast #155 or go to Earn That Body on iTunes at Click Here!

Podcast #154: To Food Log or Not to Food Log..That is the Question!

In launching my new program The Nutrition Recharge, I realized how many people are addicted to logging their food. Find out in this week’s podcast episode the PROs and CONs of food logging for the sake of weight loss.

Click Here For Podcast #154 or go to Earn That Body on iTunes at Click Here!

Podcast #153: Top Mistakes for Injuries

Whether you are injured or not, at some point you are likely to get hurt. And I don’t want you to make any of these mistakes because it is hindering people’s abilities to heal! Find out in this episode what 10 things might be holding you back from getting 100% over an injury.

Click Here For Podcast #153 or go to Earn That Body on iTunes at Click Here!

Podcast #152: Cooking Oils! Which is Healthiest?

I don’t know about you, but I have been getting more & more confused at the market when I stare at all the options for cooking oils! When should we use olive oil? Is coconut oil actually healthy or not? What about peanut oil? The list goes on and on. Well, I did the research to tell you which oils to choose, when to use them and if some of them are a bit over-hyped. Check it all out in this week’s Earn That Body Podcast episode.

Click Here For Podcast #152 or go to Earn That Body on iTunes at Click Here!

MORE EPISODES...

There are over 180 podcast episodes! To check out the rest go to:

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If you SUBSCRIBE (free) you will get the podcast automatically each week!

Included Topics:

 

#151 Are You Healthy Enough to Age?

#150 Multi Vitamins! Yes or No?

#149 5 Tips/Tricks to the 6 Pack

#148 8 Foods That are NOT Healthy!

#147 Breakfast! It's More Than A Meal

#146 Conquer Sugar Addiction

#145 Obstacles To Weight Loss

#144 Nutrition 101 (for Teens Too!)

#143 Hydrating the Athlete!

#142: You Asked! I answered!

#141 10 Tips To NOT Gain Summer Weight!

#140 Social Media & Processed Foods are Trouble For Weight Loss.

#139 Best Low Cal Cocktails

#138 Meal Plans! Good, Bad or Both?

#137 Do You Have Diet Burnout?

#136 How To Keep Motivation Going?

#135 Is Your Sunblock Toxic?

#134 Buns of Steel Icon-Tamilee Webb!

#133 Tired of Being Bloated?

#132: 3 Pillars To Weight Loss

#131 Foods You Should Never Order!

#130 Can Adding a Morning Routine Change Your Life?

#129 Do You Think Vanity Is Winning Over Health?

#128 What Can Help Your Immune System?

#127 Is Your Diet Working?

#126 Should We Take Vitamins?

#125 Ask Me Anything

#124 Emotional Eating

FREEBIE: Emotional Eating Checklist. DOWNLOAD HERE!

#123 What Fat Should We Eat?

#122 How to Balance Macros?

FREEBIE: Macro Cheat Sheet! Download Here!

#121 Debunking Fad Diets

#120 Should You Weigh In for Weight Loss

#119 The Best Workouts for Weight Loss

#118 Let's Drop Holiday Weight Loss

#117 2018's Most Popular Episode!

#116 Ask Me Anything! My Health, Nutrition & Personal Answers!

#115 When You Have No Time to Workout & Eat Healthy!

#114 Undereating! Why It's Not Helping You Lose Weight.

#113 Adrenal Fatigue

#112 Overtraining Syndrome

#111 Top 10 Habits of Super Fit People!

#110 Are Weekends Killing Your Waistline? Get These 10 Tips!

#109 6 Tips to Get Ripped

#108 Juicing. Does It Help Our Health/Weight Loss?

#107 Acupuncture

#106 State of the Body Union! Health Check!

#105 Yoyo Dieting. Does It Affect Your Health?

#104 How Yoyo Dieting Affects Health

#103 Nutrition 101 for You & Your Teen

#102 Hydrating the Athlete

#101 Fueling the Athlete

#100 100th Episode & The Journey of Weight Loss

#99 Intermittent Fasting

#98 Device Slavery! Helping or Hurting Us?

#97 Tips to Not Gain Summer Weight

#96 How a Marathon is Like Weight Loss!

#95 How to Maintain Goal Weight

#94 Healthier Food Swaps When Eating Out!

#93 Collagen! Yes or No?

#92 Heat, Cold, Contrast Therapy & Recovery

#91 Latest about Alcohol & Protein Powder!

#90 How To Increase Sleep For Better Weight Loss

#89 Vaping!

#88 You Asked!

#87 Do You Eat Quality Protein?

#86 Supplements. The Truth You Should Know.

#85 How To Help Weight Gain That Time of the Month!

#84 I Doubt It! Do You?

#83 10 Tips to Lose Weight!

#82 Meditation

#81 Are You Failing Your Body?

#80 Bone Broth. Myth or Fact?

#79 No More Resolutions!

#78 Avoid Getting Sick

#77 Top Holiday Gift Picks

#76 Tips to Not Gain on Thanksgiving

#75 Things to FEEL to Change Your Body!

#74 What Yogurt is Healthiest? 

#73 Are Food Labels Lying?

#72 Alone In Eating Healthy?

#71 The Ketogenic Diet

#70 Starvation! Always or Never?

#69 Junk Training. Are You Guilty?

#68 Plant Based Diet?

#67 Cholesterol, Eggs & Documentary BS!

#66 Social Media Health Risks

#65 Why Athletes Struggle to Lose Weight?

#64 Calorie Hacks for Weight Loss

#63 Blood Work Fiasco!

#62 Soda. Chemical "S" Storm in a Can!

#61 Helping Your Child Find Their Sport

#60 The 5 Lessons

#59 Unfit to Star Athlete! Carrie Barrett

#58 Sunblock! Is Yours Harmful?

#57 Irrational Body Expectations

#56 Pro Triathlete Natasha Van Der Merwe

#55 Female Hormones. How Strong Are They?

#54 Recover From Your Workouts

#53 The Scoop on Poop!

#52 Coffee! Healthy? or Harmful?

#51 When Should You NOT Workout?

#50 Pose Running

#49 Tips to Travel Light

#48 10 Questions to Health

#47 How to Pick a Trainer or Coach?

#46 Accountable to You!

#45 Sodium! What is it really doing to you?

#44 Sleep! Is It Killing Your Weight Loss?

#43 Stress! Get Out of This Cycle!

#42 Eagleized Supplement Company

#41 Protein! How Much? What Kind? And More!

#40 Are After School Sports Making You Fat?

#39 Are Fitness Challenges Destroying Your Body?

#38 Do New Year's Resolutions Work?

#37 Ask Me Anything

#36 My Tips to Get Ripped!

#35 Truth About Detox Diets

#34 Tips To NOT Gain Thanksgiving Weight

#33 Comfort Food! How To Break The Cycle

#32 Happy Feet! Happy Athlete!

#31 Can You Get Your Body Back with Lisa Druxman!

#30 10 Reasons Your Weigh In Did Not Rock!

#29 Body Distortion. Self Love. And Honor.

#28 Protein Powder

#27 How to Handle Injuries When Losing Weight?

#26 Social DIET Sabotage

#25 To Quit or Not To Quit?

#24 Dairy. Full Fat? Low Fat? No Fat?

#23 Weight Loss Plateau

#22 Counting Calories. Should You?

#21 Clean It Up for Fall

#20 These Habits Help Me Maintain My Body!

and more!

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