The Earn That Body Podcast

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Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!

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Podcast #328: Menopause. What Can You Do?

If you are a woman, this episode is for you! It does not matter if you are in your 30s or your 70s, we need to talk about MENOPAUSE! Find out what 10 things I plan on doing to battle the symptoms and changes that come along with this NORMAL stage of life.

Click Here For Podcast #328 or go to Earn That Body on iTunes at Click Here!

Podcast #327: Continuous Glucose Monitors (CGMs)

Do you see people wearing a patch/monitor on their arms lately? Or perhaps on social media you see ads showing a woman checking her "glucose levels" with her phone? Well, in this week's Earn That Body Podcast, I tell you all about these Continuous Glucose Monitors, what they do, and if you SHOULD or SHOULD not give one a try.

Click Here For Podcast #327 or go to Earn That Body on iTunes at Click Here!

Podcast #326: Pilates or Yoga? Which Is For You?

Do you ever wonder what the difference is between pilates & yoga? Or which one might be better for you? This week we do the deep dive into both workouts to help determine if you should try it, how often and which one.

Click Here For Podcast #326 or go to Earn That Body on iTunes at Click Here!

Podcast #325: You Asked..

We have a great episode today about everything from menopause, my "slip ups", empty nesting, how to deal with waking in the middle of the night, quick snacks that are healthy and more! So many great questions YOU ASKED and now I ANSWER!

Click Here For Podcast #325 or go to Earn That Body on iTunes at Click Here!

Podcast #324: How To Change Your Workout Habits

Are you in need of adjusting some workout habits? Maybe you have lost focus over the summer and need a way to ease back in? In this week's episode, I guide you with the best way to make some changes to your fitness regime, ONE step at a time. Dialing it in for your personal needs.

FREE DOWNLOAD: Earnthatbody.com/habits

Click Here For Podcast #324 or go to Earn That Body on iTunes at Click Here!

Podcast #323: How To Change Your Nutritional Habits

If you are tired of fad diets and failing at changing your nutrition over and over...this episode is for you. I want to dial this down to the most simple level and give you a tracker to help along the way.

Click Here For Podcast #323 or go to Earn That Body on iTunes at Click Here!

Podcast #322: What is Healthier?

There are so many foods that I am asked, "what is healthier...THIS OR THAT". In this week's encore episode, I do the research for you so you can make the HEALTHIEST pick possible. Some might surprise you!

Click Here For Podcast #322 or go to Earn That Body on iTunes at Click Here!

Podcast #321: Is Walking Enough?

Do you think WALKING could be enough of a workout to maintain your weight? Do you think WALKING could be enough of a workout to lose weight? Do you realize that the benefits of WALKING might be above and beyond any other cardio workout? This week we do the deep dive on how to make WALKING an effective workout and why you might need it too.

Click Here For Podcast #321 or go to Earn That Body on iTunes at Click Here!

Podcast #320: Dial It Back In for Summer

Sometimes you just need to get back to the SIMPLE STEPS to dial that nutrition back in. Don't make it complicated. Take these OUT and add these IN. When you do this, those summer pounds come off and you start to feel better in your clothes again.

Click Here For Podcast #320 or go to Earn That Body on iTunes at Click Here!

Podcast #319: The Inflammation Diet

Have you ever wondered what the Inflammation Diet is all about? Is it something you should only do if you have chronic illness? Does it help injury/recovery? Find out all the details about this one diet that I can actually stand behind.

Click Here For Podcast #319 or go to Earn That Body on iTunes at Click Here!

Podcast #318: To Detox?

Do you have that SUMMER feeling of BLAHHHHH? You know when you just get back from vacation and ate/drank all the wrong things..and now you just want to cleanse your body? Before you do anything, listen to this podcast episode for the DOs and DO NOTs when it comes to the detox.

Click Here For Podcast #318 or go to Earn That Body on iTunes at Click Here!

Podcast #317: Most Nutritious Vegetables.

We all know we have to eat more veggies. But what if I told you there were some vegetables that are more nutritious than others! In this week's Earn That Body Podcast, we are going to do the deep dive into the most nutrient dense vegetables. So, if you are struggling to eat enough...you can at least make sure to focus on these

Click Here For Podcast #317 or go to Earn That Body on iTunes at Click Here!

Podcast #316: Sunblock

Do you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what your sunblock SHOULD and SHOULD not have in the ingredients. And what are the best ways to combat skin cancer.

FREETB (freebie): Download Here: www.earnthatbody.com/sunblock

Click Here For Podcast #316 or go to Earn That Body on iTunes at Click Here!

Podcast #315: The Healthiest Day of the Year?

Did you know the healthiest day of the year is coming up? I don't want you to miss out on this once/year opportunity to FEEL amazing, happy and healthy! Find out all the details in this week's Earn That Body Podcast! Oh! And special SUMMER SWAP WORKOUT deal!

Click Here For Podcast #315 or go to Earn That Body on iTunes at Click Here!

Podcast #314: Best & Worst Times to Seek Nutritional Help

Do you want to reach a weight loss or health goal? Then make sure you seek Nutrition Coaching at the right time. It might surprise you to hear about a few times you SHOULD or SHOULD not seek counseling. But knowing when to get help might impact your overall results. Get all the details in this week's Earn That Body Podcast.

Click Here For Podcast #314 or go to Earn That Body on iTunes at Click Here!

Podcast #313: Fat Loss vs. Weight Loss

Do you know the difference between FAT LOSS and WEIGHT LOSS? In this week's Earn That Body Podcast we do the deep dive into these 2 different things. Understanding the difference might even help you in your own health journey.

Click Here For Podcast #313 or go to Earn That Body on iTunes at Click Here!

Podcast #312: Ozempic

Let me guess..you have been hearing a lot about Ozempic! Maybe you are wondering if this Hollywood drug is right for you and your weight loss? Find out in this podcast episode by Earn That Body.

Click Here For Podcast #312 or go to Earn That Body on iTunes at Click Here!

Podcast #311: More Time!

Do you feel like you just don't have enough time in the day? No time to workout? No time to meal prep? No time to take care of you? Well, today I'm going to tell you some EYE OPENING things about how this is impacting your health (and even your waistline) and I will even find you several hours you can add back to your day!

Click Here For Podcast #311 or go to Earn That Body on iTunes at Click Here!

Podcast #310: Fresh, Frozen or Canned?

Do you ever wonder if should bother eating canned veggies? Or perhaps if you should never purchase the frozen produce because it might not have enough nutrition? In this week's Earn That Body Podcast we do the deep dive on which type of produce you should be buying. And the answer might surprise you.

Click Here For Podcast #310 or go to Earn That Body on iTunes at Click Here!

Podcast #309: We Don't Get Enough of This!

Sometimes we make life so much harder than it needs to be. We worry about so many things and get overwhelmed with day to day stressors. Well, let me tell you something you can start including in your life that will impact your health according to new research. This simple thing might surprise you and might just change your life.

Click Here For Podcast #309 or go to Earn That Body on iTunes at Click Here!

Podcast #308: Breathwork

Have you ever wondered what BREATHWORK is all about? Do you think it's the same as meditation? In today's Earn That Body Podcast we do the deep dive into breathwork so you can understand what it is, how to do it and if it is worth adding to your daily life. Now take a deep breath in..and let's get started!

Click Here For Podcast 308 or go to Earn That Body on iTunes at Click Here!

Podcast #307: Is Sourdough Bread Healthy?

Did you jump on the sourdough bread craze during COVID? Did you ever wonder if it was healthy or better than a whole wheat bread? In this week's Earn That Body Podcast we do the deep dive on SOURDOUGH BREAD!

Click Here For Podcast #271 go to Earn That Body on iTunes at Click Here!

Podcast #306: Ask Me Anything

Once a quarter I do the ASK ME ANYTHING Podcast episode! Clients, followers and podcast listeners submit questions that they want answered and this episode is full of great answers! Everything from how I have changed my nutrition due to injury, my stance on probiotics, strength training for people who bulk up fast and more!

Click Here For Podcast #306 or go to Earn That Body on iTunes at Click Here!

Podcast #305: Are Microgreens Healthy?

Did you ever wonder if the microgreen craze was just another fad? Or perhaps all the hype is right on track? In this week's Earn That Body Podcast, we do the deep dive into microgreens and if they are worth eating or even worth growing. Not too mention, how much should you even eat of these tiny little green wonders. Find out all the juicy details in this week's episode.

Click Here For Podcast #305 or go to Earn That Body on iTunes at Click Here!

Podcast #304: How to Fix Hunger!

Are you hungry all the time? Is it making getting healthy and losing weight almost impossible? I totally get it and I have been there. In this week's podcast episode, I am going to tell you all the things that might be causing your hunger and 4 ways to FIX it fast.

Click Here For Podcast #304 or go to Earn That Body on iTunes at Click Here!

Podcast #303: What Is Your Healthy Weight Range?

Do you wonder what is a healthy weight for you? Do you think there is a certain number that you should weigh to put you in the "HEALTHY ZONE"? This week we do the deep dive into how to know if you are in your HEALTHY WEIGHT RANGE.

Click Here For Podcast #303 or go to Earn That Body on iTunes at Click Here!

Podcast #302: Mushrooms! What's The Hype?

Have you been hearing a lot about mushrooms? I have been hearing about them and seeing them all over lately. So, this week we are doing the deep dive into why we should be eating more mushrooms and how they might benefit our overall health.

Click Here For Podcast #302 or go to Earn That Body on iTunes at Click Here!

Podcast #301: 5 of the Best Exercises You Can Do.

If you are going to workout, you may as well do one of the 5 BEST EXERCISES you can do! Some of these you might expect..and some you might not have even heard of! Check out this week's podcast episode to find out what these workouts are that will benefit your body through any age.

Click Here For Podcast #301 or go to Earn That Body on iTunes at Click Here!

Podcast #300: Protein. Why It Is Not All Equal.

Do you struggle getting in enough protein? Did you know that not all protein sources are created equal? This week in the Earn That Body Podcast, we are doing a DEEP DIVE on protein. How much you need, why you need it and a cheat sheet with a list of some of the best protein sources for you!
CHEAT SHEET: www.earnthatbody.com/protein

Click Here For Podcast #300 or go to Earn That Body on iTunes at Click Here!

Podcast #299: Health Myths? Or Facts?

How often do you hear something about health, weight loss, diet foods and wonder...IS THAT TRUE? There are several myths out there that you might want to know. This week we dive into some juicy myths and facts that might just help you make a better food or workout choice next time!

Click Here For Podcast #299 or go to Earn That Body on iTunes at Click Here!

Podcast #298: How To Stay Motivated!

Do you need help staying motivated to reach your goals? We all seem so excited when we first set a goal, but then quickly that enthusiasm starts to diminish. It's normal. But let's identify what is happening and use these tips to push forward to help you reach your true potential.

Click Here For Podcast #298 or go to Earn That Body on iTunes at Click Here!

Podcast #297: Easy Prep Dinner Planning!

It sounds like making time to cook dinners is the #1 pain point for many people trying to get fit & healthy. This week I want to tell you exactly how I prep my week of dinners, how long it takes and even give you 5 of my GO TO recipes so you can set your plan too! Having a plan and eating home is going to make the biggest difference in your overall weight loss & health.
For Recipes Go To: www.earnthatbody.com/recipes

Click Here For Podcast #297 or go to Earn That Body on iTunes at Click Here!

Podcast #296: The Easy Way To Lose Weight

The Easy Way To Lose Weight? Is there such a thing? Well, I can tell you this...I think people are making weight loss much tougher than it needs to be. And if you just focus on these few things, my guess is you will lose weight without logging one calorie.

Click Here For Podcast #296 or go to Earn That Body on iTunes at Click Here!

Podcast #295: New Year! New Habits!

Are you tired of making New Year's goals and never reaching them? Maybe it's because you were not able to make your habits STICK. In this week's episode we talk about 5 Ways to Make That Habit Happen! And this is backed by science. Maybe 2023 will be the year you officially reach those desired goals in health/fitness/nutrition.

Click Here For Podcast #295 or go to Earn That Body on iTunes at Click Here!

Podcast #294: Best of 2022!

I like to HIGHLIGHT the most listened to podcast episode of the year each December! It's always interesting to see which episode attracted the most attention. And this one did surprise me, but likely was popular because it's a real struggle for so many people. Check out this final episode for 2022! See ya in 2023 with more health, nutrition and fitness episodes.

Click Here For Podcast #294 or go to Earn That Body on iTunes at Click Here!

Podcast #293: Kim's Top Fitness Holiday Gifts

Do you need some great FITNESS GIFT ideas? Maybe for you or an active spouse/partner/friend? Well, this year I'm going to tell you about 10 of my favorite things I use in fitness and/or WANT this year! Great stocking stuffers too!

Click Here For Podcast #293 or go to Earn That Body on iTunes at Click Here!