The Earn That Body Podcast

Available on iTunes SoundcloudSpotify and Sticher!

Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!

SUBSCRIBE HERE!

Podcast #252: How To Not Gain Thanksgiving Weight!

Are you tired of feeling bloated and gassy after Thanksgiving Dinner? I have figured out a way to enjoy the holiday without feeling terrible that night and the next day! Even if you just follow a few of these tips...you are likely to save yourself from gaining 5 pounds in 1 night and feel awesome on Friday!

Click Here For Podcast #252 or go to Earn That Body on iTunes at Click Here!

Podcast #251: My Reality Check!

I had a recent epiphany! I decided I would share it with my followers because it felt like a major breakthrough for me after much struggle. And not to mention, this event and my feelings around it are quite analogous to what you might be feeling if you are trying to lose weight, get fit and feel great....while comparing yourself to "how you used to be."

Click Here For Podcast #251 or go to Earn That Body on iTunes at Click Here!

Podcast #250: Do You Eat The Same Things Daily?

Do you eat the same foods everyday? Or do you like to vary the foods you choose? You might be interested in knowing the PROs and CONs in varying your diet OR not changing it at all each and every day. All of that information and detail in this week's podcast episode!

Click Here For Podcast #250 or go to Earn That Body on iTunes at Click Here!

Podcast #249: How Can I Help You?

So many of you submitted great questions that you wanted answered! The questions related to YOUR life, YOUR body, YOUR nutrition, and I got to give my personal opinion on what to do or educate you based on your confusion! Find out about carb loading, bowel movements before a weigh in, how to measure rice (before or after you cook?) and MORE in this week's Earn That Body Podcast episode! Want your question answered in the next "How Can I Help You"? Just email it to [email protected]

Click Here For Podcast #249 or go to Earn That Body on iTunes aClick Here!

Podcast #248: Processed Meat!

You likely have heard that processed meat is not so good for you. But do you know how many types of meats are included in this "processed meat" category? In this episode we will go into the detail on what meats are considered 'processed', what is so bad about them, and how you can eat them in a healthier way.

Click Here For Podcast #248 or go to Earn That Body on iTunes at Click Here!

Podcast #247: The Alcohol Crutch

We all love that glass of wine! But is alcohol becoming a crutch for you? You know...that thing you reach for when you are under stress, filling the emotional voids or simply the thing that gets you through a bad day? Find out if you are using alcohol as a crutch and if it is impacting your health and your life.

Click Here For Podcast #247 or go to Earn That Body on iTunes at Click Here!

 

Podcast #246: Being Present For Your Health.

The point between past and future is the sweet spot! It's called the PRESENT. And it's truly the greatest gift you can give yourself. In this week's podcast we discuss why BEING PRESENT might just improve your relationship, your emotional state and your health! And some tips on how to achieve this golden gift each day.

Click Here For Podcast #246 or go to Earn That Body on iTunes at Click Here!

 

Podcast #245: Pesticides In Our Produce

Have you heard about the Dirty Dozen? Or maybe the Clean 15? These are lists about the WORST and BEST produce items you can buy when it comes to pesticides. In this episode, we take a deep dive into understanding organic produce, which have the most pesticides and how you can clean it all up to eat as safe as possible.

Click Here For Podcast #245 or go to Earn That Body on iTunes aClick Here!

Podcast #244: How I Got Here!

I have recently been asked by many new clients and listeners...HOW DID YOU GET HERE? What is your background in health/nutrition? How did you start Earn That Body? And do you truly live the lifestyle you teach? Well, in this episode I dish out all the juicy details!

Click Here For Podcast #244 or go to Earn That Body on iTunes aClick Here!

Podcast #243: Fatigue

Are you starting to think you feel fatigued MORE often than not? Do you struggle to get out of bed daily? Does your exhaustion interfere with workouts or maybe even make you moody? Well it's time to get to the bottom of your fatigue so you can finally take action!

Click Here For Podcast #243 or go to Earn That Body on iTunes aClick Here!

Podcast #242: How I Plan, Prep & Schedule My Meals Each Week!

Does Meal Planning OVERWHELM you? It definitely stresses me out! So, over the years I have created a 4 Step System to help me Plan, Prep and Schedule my meals for the week ahead. In this podcast episode I tell you exactly what I do to plan each week ahead ,and how to simplify the process.

Click Here For Podcast #242 or go to Earn That Body on iTunes at Click Here!

Podcast #241: Travel Tips To Avoid Weight Gain.

Are you tired of coming back from a work trip or vacation with those extra pounds? Want some of my tips/tricks that I personally do when I travel? Check out this encore episode that is sure to help you the next time you go on vacation!

FREE DOWNLOAD TRAVEL TIPS: www.earnthatbody.com/travel

Click Here For Podcast #241 or go to Earn That Body on iTunes at Click Here!

Podcast #240: Foods You Should Never Order!

This encore episode has so many EYE OPENING bits of information in regard to what you should NEVER order in a restaurant. Things that you likely never realized and could truly help you shed the pounds and help you stay healthy.

Click Here For Podcast #240 or go to Earn That Body on iTunes at Click Here!

Podcast #239: How Much Exercise Is Too Much?

An encore episode back to help remind you how much exercise the body truly needs! Perhaps you know you need to workout more? Or maybe you are starting to workout too much? This episode is going to give you some guidance that will not only help your weight loss (if that is the goal), but also benefit your health.

Click Here For Podcast #239 or go to Earn That Body on iTunes at Click Here!

Podcast #238: How To Stop Boredom Eating

Boredom Eating! We have all been there. But it ultimately will impact your weight loss and overall health if you continue to eat that bag of chips in front of the television or the kettle corn while bored at work. Find out 5 Nutrition & 2 Mental Tips to get you through and past the boredom eating.

Click Here For Podcast #238 or go to Earn That Body on iTunes at Click Here!

Podcast #237: Which Milk Is Best?

Do you feel overwhelmed when you see all the options these days for MILK? Cows Milk, Almond Milk, Soy Milk, Hemp Milk and more! Well it's time to break these down to see which has the most nutrition and which might just be a waste of calories! All of that in this week's podcast episode.

Click Here For Podcast #237 or go to Earn That Body on iTunes at Click Here!

Podcast #236: Working Out In The Heat!

Can the heat really impact your workout and more importantly your health? The answer is a big fat YES! And it's good to be aware of some of the symptoms of heat related illnesses so that you can make sure to stay safe. In this important podcast episode we discuss the symptoms of heat related illness when working out in the heat, precautions you can take to stay safe and how the heat impacts your performance.

 

Click Here For Podcast #236 or go to Earn That Body on iTunes at Click Here!

Podcast #235: The Protein In Those Veggies!

Do you want to improve the quality of your nutrition by adding more veggies to your diet? Or perhaps you want to do even better by picking the vegetables with the MOST protein? Well, in this podcast episode you will find out which vegetables have the most protein and if that is truly enough to sustain your nutritional needs.

 

Click Here For Podcast #235 or go to Earn That Body on iTunes at Click Here!

Podcast #234: Which Fruit Has SO Much Sugar?

There is nothing better than an amazing piece of fruit! I used to tell my son that fruit is earth's organic candy. However, we can't eat fruit in unlimited quantities because it can be very high in sugar. In this week's podcast episode I'm going to tell you the top HIGH sugar fruits and LOW sugar fruits so that you can make the best choice possible the next time you want to enjoy that organic candy! And I will tell you how much fruit you should be eating each day and why your body needs it.

Click Here For Podcast #234 or go to Earn That Body on iTunes at Click Here!

Podcast #233: Tea! Is It All Good?

You might think coffee is KING! But for many...that king is TEA! Whether you enjoy it hot or cold, you might be interested in knowing if tea is actually good for you, types of herbal teas and what they benefit and if Valerian Root is really all that! Find out everything you need to know in this week's podcast episode.

Click Here For Podcast #233 or go to Earn That Body on iTunes at Click Here!

Podcast #232: If I Knew Then What I Know Now!

If I Knew Then What I Know Now.....I would have saved myself a whole lot of angst when it comes to weight loss and being fit! I look back at the things I used to do to be fit & healthy, and now know that those things were doing me so much more harm than good. Perhaps these things might help you too! Check out this week's podcast episode to find out.

Click Here For Podcast #196 or go to Earn That Body on iTunes at Click Here!

Podcast #231: Bone Density & Osteoporosis

At what age should you worry about Bone Density Scans & Osteoporosis? Find out everything you need to know, and what you can do to prevent or manage osteopenia & osteoporosis. You might be amazed at what your bones are doing for you daily and how you can help them keep up the good work!

Click Here For Podcast #231 or go to Earn That Body on iTunes at Click Here!

Podcast #230: Don't Want To Gain Summer Weight?

Let’s face it...Summer gets a little crazy and our schedule is usually way off track when it comes to workouts and nutrition. But do you really want to be up 5-10 pounds by Fall? If you follow these 5 tips, I think it will make all the difference! And then I will tell you how to NOT gain weight on that summer vacation!

Click Here For Podcast #230 or go to Earn That Body on iTunes at Click Here!

Podcast #229: Heart Rate & Polarized Training

Have you ever heard about Heart Rate Training or perhaps Polarized Training? These can seem confusing because there is a lot of information out there on the internet! But they actually can be pretty effective ways of working out (especially if you are a runner). Check out this week’s podcast episode to understand how these might benefit you in your workout routine.

Click Here For Podcast #229 or go to Earn That Body on iTunes at Click Here!

Podcast #228: Ask Me Anything

It’s that time again when my clients and followers ASK ME ANYTHING! In this episode you will find out everything from my favorite dessert (or do I even eat dessert), if I workout on vacations, if all my clients listen to me and more! An episode you will not want to miss.

 

Click Here For Podcast #228 or go to Earn That Body on iTunes at Click Here!

Podcast #227: Caffeine & Your Health.

Let’s talk about CAFFEINE! It’s NOT just in coffee. It’s in your ice tea, hot tea, soda and even energy drinks. Is it good for you? Bad for you? Pros? Cons? Find out all about it in this week’s podcast episode.

Click Here For Podcast #227 or go to Earn That Body on iTunes at Click Here!

Podcast #226: Is it Safe To Go Back To The Gym?

Are you ready to hit the gym? But worried it might not be safe due to COVID? Well, before you head back, I want you to make the most informed decision possible! In this episode I will discuss all the things your gym should be doing to maximize protection.

Click Here For Podcast #226 or go to Earn That Body on iTunes at Click Here!

Podcast #225: Weight Loss Is a Science....BUT!

Do you ever feel like you log every bite, workout perfectly and yet the scale won’t budge? As a coach I believe weight loss is a science….BUT...guess what? There are some things that will impact weight loss even when you are doing everything right. So, let’s figure out if these 5 things can be addressed for you so your weight loss can get going again.

 

Click Here For Podcast #225 or go to Earn That Body on iTunes at Click Here!

Podcast #224: Body Mass Index

Has your doctor ever told you that your BMI is in the ‘obese’ level? Or maybe that you are ‘underweight” according to your BMI? Well this can be shocking to hear! But is it possible this information is not all that accurate in assessing if you are healthy? Find out in this week’s podcast episode.

Click Here For Podcast #224 or go to Earn That Body on iTunes at Click Here!

Podcast #223: How To Pick Healthy Eggs.

Have you seen how many types of eggs are in the supermarket? Natural, Cage Free, Organic, Grade AA, A or B, Hormone Free, Antibiotic Free, Humane and the list goes on! Well, there are a few things I researched and found out in terms of picking the healthiest egg, and I discuss it all in this week's podcast.

Click Here For Podcast #223 or go to Earn That Body on iTunes at Click Here!

Podcast #222: 3 Simple Changes for Stubborn Weight Loss!

In this week’s podcast episode I get honest about gaining a few pounds! Seasonal pounds so I thought (which happens to me every January); but I finally figured out what was causing this and how to fix it without changing my nutrition! Check it out because these 3 things are easy to fix and might help you too!

Click Here For Podcast #222 or go to Earn That Body on iTunes at Click Here!

Podcast #221: Delayed Onset Muscle Soreness! DOMS

Why do you feel sore 24-48 hours after that workout? Is it normal? Can you stop it from happening? Does it mean you worked hard and should always feel it? Find out everything you need to know about DOMS in this week’s Earn That Body Podcast.

Click Here For Podcast #221 or go to Earn That Body on iTunes at Click Here!

Podcast #220: 10 Reasons Your Sleep Sucks!

You can’t fall asleep! You can’t stay asleep! You keep waking up! You don’t feel like you are ever in a deep sleep! It’s a terrible feeling and likely is impacting your health and potentially your weight loss. Check out this week’s episode to see if any of these 10 things are impacting your sleep!

Click Here For Podcast #220 or go to Earn That Body on iTunes at Click Here!

Podcast #219: 15 Workout Myths Debunked

It’s amazing how many workout myths are out there! Many of which I’m sure you have heard and maybe some new ones too! In this week’s podcast episode I’m going to debunk 15 workout myths! Some of these might even change the way you do some of your workouts if you are looking to maximize weight loss.
 
Click Here For Podcast #219 or go to Earn That Body on iTunes at Click Here!

Podcast #218: Fat Burning Zone

We have all heard about that magical fat burning zone! It sounds like when we are in this zone, all the fat must just melt away. But is there really a zone like this? Should we train this way daily? Is this truly the magic zone for weight loss? Find out in this week’s Earn That Body Podcast.

Click Here For Podcast #218 or go to Earn That Body on iTunes at Click Here!

Podcast #217; Healthiest Way to Cook Vegetables.

We all know that vegetables are an important part of our diet. But did you know that your cooking method might be altering the nutritional value of these foods? Sometimes for the better, but often not. Find out in this week’s episode the best ways to cook your vegetables for maximal nutrition.

 

Click Here For Podcast #217 or go to Earn That Body on iTunes at Click Here!

MORE EPISODES...

There are over 200 podcast episodes! To check out the rest go to:

 iTunesSoundcloud, Spotify or Stitcher

If you SUBSCRIBE (free) you will get the podcast automatically each week!

Included Topics

 

#216: To Stretch or Foam Roll

#215: Does Your Weight Consume You?

#214: Ask Me Anything

#213: Healthy Foods That Are Toxic.

#212: Things You Need For a Healthy 2021!

#210: Get Health Prepped for 2021!

#209: How to Detox Without the Detox!

#208: Tips to a Healthy Thanksgiving!

#207: Craving OR Hunger?

#206: Body Fat Scales. Worth It?

#205: Why You Keep Quitting That Diet!

#204: Ugg! Constipation!

#203: What is Water Retention?

#202: Did you Gain Weight Overnight?

#201: Artificial Sweeteners. NOT So Sweet.

#200: Is Your Thyroid In Balance?

#199: What To Eat Before, During & After Workouts

#198: Ask Me Anything

#197: The Emotions of Weight Gain

#196: The Healthy Truth About Condiments

#195: The Birthday Health Assessment

#195: How To Manage That Dinner Party!

#194: The Best Type of Water?

#193: Simple Tips to Clean Eating

#192: The Relationship You Ignore

#191: How To Build A Simple Home Gym

#190: Order This! Not That! Top Franchise Restaurants.

#189.5: Stevia

#189: Anxiety. It's Real.

#188: THAT is NOT the Workout!

#187: Nutrition Myths Debunked

#186: The Healthy Tribe

#185: Soy! Yay or Nay?

#184: 10 Reasons You are Always Hungry!

#183: Should I Take Vit D?

#182: How to Train During Covid with Coach Natasha Van Der Werwe

#181: How to Boost That Metabolism

#180: OMG! Your Toothpaste!

#179: The Thief of Joy

#178: Sugar Addiction!

#177.5: Corona Virus Tips For Health

#177: When You Give Up Giving Up!

#176: Ultra Processed Food!

#175 Mobility Exercise is Key!

#173: Gray Area Drinking.

#172: Is Weight Loss Seasonal?

#171: Probiotics

#170: How Much Exercise Do We Need?

#169: Are You Diet Addicted?

#168: Rings, Badges & Streaks. Helping or Hurting?

#167: 4 Areas of Health for 2020

#166: #1 Episode of 2019!

#165: Healthy Travel Tips To Avoid Weight Gain.

#164: Being Sick! The Do's & Don'ts!

#163: To Cleanse or Not To Cleanse?

#162 The Game Changers Documentary Review

#161 Tips for Thanksgiving!

#160 Ask Me Anything!

#159 Can Being Positive Change Your Waistline?

#158 Carbs! Yay? or Nay?

#157 The Marathon of Life

#156 Tania Farah Interview

#155 CBD! What To Know.

#154 To Food Log or Not?

#153 Top Mistakes for Injuries

#152 Cooking Oils! Which is Healthiest?

#151 Are You Healthy Enough to Age?

#150 Multi Vitamins! Yes or No?

#149 5 Tips/Tricks to the 6 Pack

#148 8 Foods That are NOT Healthy!

#147 Breakfast! It's More Than A Meal

#146 Conquer Sugar Addiction

#145 Obstacles To Weight Loss

#144 Nutrition 101 (for Teens Too!)

#143 Hydrating the Athlete!

#142: You Asked! I answered!

#141 10 Tips To NOT Gain Summer Weight!

#140 Social Media & Processed Foods are Trouble For Weight Loss.

#139 Best Low Cal Cocktails

#138 Meal Plans! Good, Bad or Both?

#137 Do You Have Diet Burnout?

#136 How To Keep Motivation Going?

#135 Is Your Sunblock Toxic?

#134 Buns of Steel Icon-Tamilee Webb!

#133 Tired of Being Bloated?

#132: 3 Pillars To Weight Loss

#131 Foods You Should Never Order!

#130 Can Adding a Morning Routine Change Your Life?

#129 Do You Think Vanity Is Winning Over Health?

#128 What Can Help Your Immune System?

#127 Is Your Diet Working?

#126 Should We Take Vitamins?

#125 Ask Me Anything

#124 Emotional Eating

FREEBIE: Emotional Eating Checklist. DOWNLOAD HERE!

#123 What Fat Should We Eat?

#122 How to Balance Macros?

FREEBIE: Macro Cheat Sheet! Download Here!

#121 Debunking Fad Diets

#120 Should You Weigh In for Weight Loss

#119 The Best Workouts for Weight Loss

#118 Let's Drop Holiday Weight Loss

#117 2018's Most Popular Episode!

#116 Ask Me Anything! My Health, Nutrition & Personal Answers!

#115 When You Have No Time to Workout & Eat Healthy!

#114 Undereating! Why It's Not Helping You Lose Weight.

#113 Adrenal Fatigue

#112 Overtraining Syndrome

#111 Top 10 Habits of Super Fit People!

#110 Are Weekends Killing Your Waistline? Get These 10 Tips!

#109 6 Tips to Get Ripped

#108 Juicing. Does It Help Our Health/Weight Loss?

#107 Acupuncture

#106 State of the Body Union! Health Check!

#105 Yoyo Dieting. Does It Affect Your Health?

#104 How Yoyo Dieting Affects Health

#103 Nutrition 101 for You & Your Teen

#102 Hydrating the Athlete

#101 Fueling the Athlete

#100 100th Episode & The Journey of Weight Loss

#99 Intermittent Fasting

#98 Device Slavery! Helping or Hurting Us?

#97 Tips to Not Gain Summer Weight

#96 How a Marathon is Like Weight Loss!

#95 How to Maintain Goal Weight

#94 Healthier Food Swaps When Eating Out!

#93 Collagen! Yes or No?

#92 Heat, Cold, Contrast Therapy & Recovery

#91 Latest about Alcohol & Protein Powder!

#90 How To Increase Sleep For Better Weight Loss

#89 Vaping!

#88 You Asked!

#87 Do You Eat Quality Protein?

#86 Supplements. The Truth You Should Know.

#85 How To Help Weight Gain That Time of the Month!

#84 I Doubt It! Do You?

#83 10 Tips to Lose Weight!

#82 Meditation

#81 Are You Failing Your Body?

#80 Bone Broth. Myth or Fact?

#79 No More Resolutions!

#78 Avoid Getting Sick

#77 Top Holiday Gift Picks

#76 Tips to Not Gain on Thanksgiving

#75 Things to FEEL to Change Your Body!

#74 What Yogurt is Healthiest? 

#73 Are Food Labels Lying?

#72 Alone In Eating Healthy?

#71 The Ketogenic Diet

#70 Starvation! Always or Never?

#69 Junk Training. Are You Guilty?

#68 Plant Based Diet?

#67 Cholesterol, Eggs & Documentary BS!

#66 Social Media Health Risks

#65 Why Athletes Struggle to Lose Weight?

#64 Calorie Hacks for Weight Loss

#63 Blood Work Fiasco!

#62 Soda. Chemical "S" Storm in a Can!

#61 Helping Your Child Find Their Sport

#60 The 5 Lessons

#59 Unfit to Star Athlete! Carrie Barrett

#58 Sunblock! Is Yours Harmful?

#57 Irrational Body Expectations

#56 Pro Triathlete Natasha Van Der Merwe

#55 Female Hormones. How Strong Are They?

#54 Recover From Your Workouts

#53 The Scoop on Poop!

#52 Coffee! Healthy? or Harmful?

#51 When Should You NOT Workout?

#50 Pose Running

#49 Tips to Travel Light

#48 10 Questions to Health

#47 How to Pick a Trainer or Coach?

#46 Accountable to You!

#45 Sodium! What is it really doing to you?

#44 Sleep! Is It Killing Your Weight Loss?

#43 Stress! Get Out of This Cycle!

#42 Eagleized Supplement Company

#41 Protein! How Much? What Kind? And More!

#40 Are After School Sports Making You Fat?

#39 Are Fitness Challenges Destroying Your Body?

#38 Do New Year's Resolutions Work?

#37 Ask Me Anything

#36 My Tips to Get Ripped!

#35 Truth About Detox Diets

#34 Tips To NOT Gain Thanksgiving Weight

#33 Comfort Food! How To Break The Cycle

#32 Happy Feet! Happy Athlete!

#31 Can You Get Your Body Back with Lisa Druxman!

#30 10 Reasons Your Weigh In Did Not Rock!

#29 Body Distortion. Self Love. And Honor.

#28 Protein Powder

#27 How to Handle Injuries When Losing Weight?

#26 Social DIET Sabotage

#25 To Quit or Not To Quit?

#24 Dairy. Full Fat? Low Fat? No Fat?

#23 Weight Loss Plateau

#22 Counting Calories. Should You?

#21 Clean It Up for Fall

#20 These Habits Help Me Maintain My Body!

and more!

SUBSCRIBE HERE!
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.