Podcast #124: Emotional Eating
Have you suffered from Emotional Eating at some point in your life or perhaps on a consistent basis? It can definitely sabotage your weight loss goals and leave you feeling defeated. Well, I want you to know that you are NOT the only one who struggles with stress eating. I am here to help you this week with things you can do to limit & minimize emotional eating, recognize it and move on.
FREEBIE (freETB!): Emotional Eating Plan/Checklist Download Here!
Click Here For Podcast #124 or go to Earn That Body on iTunes at Click Here!