Available on iTunes, Soundcloud, Spotify and Sticher!
Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!
Let me guess..you have been hearing a lot about Ozempic! Maybe you are wondering if this Hollywood drug is right for you and your weight loss? Find out in this podcast episode by Earn That Body.
Click Here For Podcast #312 or go to Earn That Body on iTunes at Click Here!
Do you feel like you just don't have enough time in the day? No time to workout? No time to meal prep? No time to take care of you? Well, today I'm going to tell you some EYE OPENING things about how this is impacting your health (and even your waistline) and I will even find you several hours you can add back to your day!
Click Here For Podcast #311 or go to Earn That Body on iTunes at Click Here!
Do you ever wonder if should bother eating canned veggies? Or perhaps if you should never purchase the frozen produce because it might not have enough nutrition? In this week's Earn That Body Podcast we do the deep dive on which type of produce you should be buying. And the answer might surprise you.
Click Here For Podcast #310 or go to Earn That Body on iTunes at Click Here!
Sometimes we make life so much harder than it needs to be. We worry about so many things and get overwhelmed with day to day stressors. Well, let me tell you something you can start including in your life that will impact your health according to new research. This simple thing might surprise you and might just change your life.
Click Here For Podcast #309 or go to Earn That Body on iTunes at Click Here!
Have you ever wondered what BREATHWORK is all about? Do you think it's the same as meditation? In today's Earn That Body Podcast we do the deep dive into breathwork so you can understand what it is, how to do it and if it is worth adding to your daily life. Now take a deep breath in..and let's get started!
Click Here For Podcast 308 or go to Earn That Body on iTunes at Click Here!
Did you jump on the sourdough bread craze during COVID? Did you ever wonder if it was healthy or better than a whole wheat bread? In this week's Earn That Body Podcast we do the deep dive on SOURDOUGH BREAD!
Click Here For Podcast #271 go to Earn That Body on iTunes at Click Here!
Once a quarter I do the ASK ME ANYTHING Podcast episode! Clients, followers and podcast listeners submit questions that they want answered and this episode is full of great answers! Everything from how I have changed my nutrition due to injury, my stance on probiotics, strength training for people who bulk up fast and more!
Click Here For Podcast #306 or go to Earn That Body on iTunes at Click Here!
Did you ever wonder if the microgreen craze was just another fad? Or perhaps all the hype is right on track? In this week's Earn That Body Podcast, we do the deep dive into microgreens and if they are worth eating or even worth growing. Not too mention, how much should you even eat of these tiny little green wonders. Find out all the juicy details in this week's episode.
Click Here For Podcast #305 or go to Earn That Body on iTunes at Click Here!
Are you hungry all the time? Is it making getting healthy and losing weight almost impossible? I totally get it and I have been there. In this week's podcast episode, I am going to tell you all the things that might be causing your hunger and 4 ways to FIX it fast.
Click Here For Podcast #304 or go to Earn That Body on iTunes at Click Here!
Do you wonder what is a healthy weight for you? Do you think there is a certain number that you should weigh to put you in the "HEALTHY ZONE"? This week we do the deep dive into how to know if you are in your HEALTHY WEIGHT RANGE.
Click Here For Podcast #303 or go to Earn That Body on iTunes at Click Here!
Have you been hearing a lot about mushrooms? I have been hearing about them and seeing them all over lately. So, this week we are doing the deep dive into why we should be eating more mushrooms and how they might benefit our overall health.
Click Here For Podcast #302 or go to Earn That Body on iTunes at Click Here!
If you are going to workout, you may as well do one of the 5 BEST EXERCISES you can do! Some of these you might expect..and some you might not have even heard of! Check out this week's podcast episode to find out what these workouts are that will benefit your body through any age.
Click Here For Podcast #301 or go to Earn That Body on iTunes at Click Here!
Do you struggle getting in enough protein? Did you know that not all protein sources are created equal? This week in the Earn That Body Podcast, we are doing a DEEP DIVE on protein. How much you need, why you need it and a cheat sheet with a list of some of the best protein sources for you!
CHEAT SHEET: www.earnthatbody.com/protein
Click Here For Podcast #300 or go to Earn That Body on iTunes at Click Here!
How often do you hear something about health, weight loss, diet foods and wonder...IS THAT TRUE? There are several myths out there that you might want to know. This week we dive into some juicy myths and facts that might just help you make a better food or workout choice next time!
Click Here For Podcast #299 or go to Earn That Body on iTunes at Click Here!
Do you need help staying motivated to reach your goals? We all seem so excited when we first set a goal, but then quickly that enthusiasm starts to diminish. It's normal. But let's identify what is happening and use these tips to push forward to help you reach your true potential.
Click Here For Podcast #298 or go to Earn That Body on iTunes at Click Here!
It sounds like making time to cook dinners is the #1 pain point for many people trying to get fit & healthy. This week I want to tell you exactly how I prep my week of dinners, how long it takes and even give you 5 of my GO TO recipes so you can set your plan too! Having a plan and eating home is going to make the biggest difference in your overall weight loss & health.
For Recipes Go To: www.earnthatbody.com/recipes
Click Here For Podcast #297 or go to Earn That Body on iTunes at Click Here!
The Easy Way To Lose Weight? Is there such a thing? Well, I can tell you this...I think people are making weight loss much tougher than it needs to be. And if you just focus on these few things, my guess is you will lose weight without logging one calorie.
Click Here For Podcast #296 or go to Earn That Body on iTunes at Click Here!
Are you tired of making New Year's goals and never reaching them? Maybe it's because you were not able to make your habits STICK. In this week's episode we talk about 5 Ways to Make That Habit Happen! And this is backed by science. Maybe 2023 will be the year you officially reach those desired goals in health/fitness/nutrition.
Click Here For Podcast #295 or go to Earn That Body on iTunes at Click Here!
I like to HIGHLIGHT the most listened to podcast episode of the year each December! It's always interesting to see which episode attracted the most attention. And this one did surprise me, but likely was popular because it's a real struggle for so many people. Check out this final episode for 2022! See ya in 2023 with more health, nutrition and fitness episodes.
Click Here For Podcast #294 or go to Earn That Body on iTunes at Click Here!
Do you need some great FITNESS GIFT ideas? Maybe for you or an active spouse/partner/friend? Well, this year I'm going to tell you about 10 of my favorite things I use in fitness and/or WANT this year! Great stocking stuffers too!
Click Here For Podcast #293 or go to Earn That Body on iTunes at Click Here!
Are you tired of leaving your Thanksgiving Dinner feeling bloated, full and lethargic? Many years ago, I decided I never wanted to feel that way again! Yet, I wanted to be able to enjoy all the Thanksgiving food. So, I came up with these 10 tips to help you enjoy the special meal without feeling terrible that evening or even the next day! Check it out in this week's podcast episode.
Click Here For Podcast #292 or go to Earn That Body on iTunes at Click Here!
Want to get RIPPED? Then you need to know the WHAT, WHEN, HOW and WHYs of putting on that muscle! How often should you train? Which strength workouts are best? And why do you need to? All of that in this week's Earn That Body Podcast.
Click Here For Podcast #290 or go to Earn That Body on iTunes at Click Here!
Do you feel like your weight loss is getting harder and harder? You think you do all the right things and still can't shed the weight? This week we are going to dive into 11 reasons your weight loss might be SUPER SLOW!
Click Here For Podcast #289 or go to Earn That Body on iTunes at Click Here!
These things are likely sitting in your pantry and need to be tossed STAT! Some items we keep on the shelves for way too long. And they simply can't stay fresh and can go rancid after time. I know I have to go into my shelves and remove some of these items from my pantry too! Don't miss these details in this week's Earn That Body Podcast.
Click Here For Podcast #288 or go to Earn That Body on iTunes at Click Here!
During my Berlin marathon training, I saw daily similarities in the process between marathon training and losing weight. I think it all comes down to the reality that changing your body (to be faster or lighter) takes time, commitment and perseverance. Whether you run or are trying to lose weight, I think this episode will inspire you to keep going!
Click Here For Podcast #287 or go to Earn That Body on iTunes at Click Here!
If you have ever done a local Austin run race or triathlon..you likely have heard about Scott Flathouse. He has become Austin's BEST athletic photographer and is at almost all the local races in Austin/Houston! Find out exactly how he got here and why athletes are scheduling their race cards around Scott's schedule! Oh...and he just happens to be my fitness photographer!
Follow Scott on IG @scottflathousephoto to see his amazing work!
Click Here For Podcast #286 or go to Earn That Body on iTunes at Click Here!
Do you feel like you are doing everything right but can't shed a pound? It is possible one of these BEATDOWNS are impacting your weight loss. Find out in this week's Earn That Body Podcast episode so you can maximize your health the right way.
Click Here For Podcast #285 or go to Earn That Body on iTunes at Click Here!
Do you ever feel like you are in a constant battle between yourself and another diet? Are you wondering how to make HEALTH a LIFESTYLE vs. a challenge in your life? This week we do the deep dive into these topics and ways to make sustainable changes in your life so you can get off the diet train.
I feel like our food system is crumbling at a rapid rate. We now have to go out of our way to avoid eating chemicals in our foods....even the foods we consider healthy! Check out this episode so you know what chemicals to keep an eye out for in foods you might be eating daily.
Click Here For Podcast #283 or go to Earn That Body on iTunes at Click Here!
Are you coming off a summer season feeling like you need to CLEANSE your body? Maybe you ate too much or drank a lot this summer and are ready to DETOX your system. Well, I want to let you know about 4 top detox programs and if you SHOULD or SHOULD not give them a try.
Click Here For Podcast #282 or go to Earn That Body on iTunes at Click Here!
Do you ever feel like you log every bite, workout perfectly and yet the scale won’t budge? As a coach I believe weight loss is a science….BUT...guess what? There are some things that will impact weight loss even when you are doing everything right. So, let’s figure out if these 5 things can be addressed for you so your weight loss can get going again.
Click Here For Podcast #281 or go to Earn That Body on iTunes at Click Here!
This podcast episode has so many EYE OPENING bits of information in regard to what you should NEVER order in a restaurant. Things that you likely never realized and could truly help you shed the pounds and help you stay healthy.
Click Here For Podcast #280 or go to Earn That Body on iTunes at Click Here!
We start our Monday with solid intentions to crush a diet. By Friday, we throw in the towel and eat horribly all weekend. Just to start a new diet on Monday again. Why do you keep failing your diet? Or why does your diet keep failing you? Find out in this week’s podcast episode. These factors might be just what you need to hear to make true progress on your true weight loss journey.
Click Here For Podcast #279 or go to Earn That Body on iTunes at Click Here!
Do you feel like you have a healthy relationship with food? Or do you struggle daily with wanting food, avoiding food and/or being influenced by what others are doing with their diet? I want to tell you about 6 things that can help you get your relationship with food dialed back into a healthy zone.
Click Here For Podcast #278 or go to Earn That Body on iTunes at Click Here!
This week we have an ENCORE episode! In this summer HEAT...we all need these reminders. Whether you heard this episode in the past or not at all...the tips/reminders are worth the listen! Stay SAFE out there in the heat team!
Click Here For Podcast #277 or go to Earn That Body on iTunes at Click Here!
There are over 200 podcast episodes! To check out the rest go to:
If you SUBSCRIBE (free) you will get the podcast automatically each week!
Included Topics:
#276: Fat Burning Foods
#275: Heart Rate & Your Health
#274: Leaky Gut Syndrome
#273: 10 Tips to Get Fit This Summer!
#272: Which is Healthier? This or That?
#271: You Asked!
#270: Top Health Foods You Should Eat
#269: Is Set Point Theory Impacting Your Weight?
#268: Food Sensitivity Tests
#267: Spot Reduction
#266: Benefits of Seasonal Eating
#265: Top 10 Workout Mistakes
#264: The Aging Body
#263: Magnesium! The Overlooked Mineral You Need.
#262: Is Chocolate Really Healthy?
#261: Headaches. What Can You Do?
#260: What Should Not Interfere With Your Health Goals
#259: Top Nutrition Mistakes
#258: Health In Happiness
#257: The Successful Workout Plan
#256: Dial In Your Nutrition With These Simple Steps.
#255: Goals For The New Year!
#254: 2021s BEST ETB Episode!
#253: A Healthy Balance
#252: How To Not Gain Thanksgiving Weight
#251: My Reality Check!
#250: Do You Eat The Same Things Daily?
#249: How Can I Help You?
#248: Processed Meat
#247: The Alcohol Crutch
#246: Being Present For Your Health
#245: Pesticides In Our Produce
#244: How I Got Here!
#243: Fatigue
#242: How I Plan, Prep & Schedule My Meals
#241: Travel Tips to Avoid Weight Gain
#240: Foods You Should Never Order!
#239: How Much Exercise Is Too Much?
#238: How To Stop Boredom Eating
#237: Which Milk Is Best?
#236: Working Out In The Heat
#235: The PROTEIN in Those Veggies!
#234: Which Fruit Has SO Much Sugar?
#233: Tea. Is It All Good?
#232: If I Knew Then What I Know Now..
#231: Bone Density & Osteoporosis
#230: Don't Want to Gain Summer Weight?
#229: Heart Rate Training
#228: Ask Me Anything!
#227: Caffeine & Your Health
#226: Is It Safe To Go Back to The Gym?
#225: Weight Loss Is a Science..BUT..
#224: Body Mass Index
#223: How To Pick Healthy Eggs
#222: Simple Changes for Stubborn Weight Loss
#221: Delayed Onset Muscle Soreness
#220: 10 Reasons Your Sleep Sucks!
#219: Workout Myths Debunked
#218: Fat Burning Zone
#217: Healthiest Way to Cook Vegetables
#216: To Stretch or Foam Roll
#215: Does Your Weight Consume You?
#214: Ask Me Anything
#213: Healthy Foods That Are Toxic.
#212: Things You Need For a Healthy 2021!
#210: Get Health Prepped for 2021!
#209: How to Detox Without the Detox!
#208: Tips to a Healthy Thanksgiving!
#207: Craving OR Hunger?
#206: Body Fat Scales. Worth It?
#205: Why You Keep Quitting That Diet!
#204: Ugg! Constipation!
#203: What is Water Retention?
#202: Did you Gain Weight Overnight?
#201: Artificial Sweeteners. NOT So Sweet.
#200: Is Your Thyroid In Balance?
and more!
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.