Podcast #312: Ozempic

Let me guess..you have been hearing a lot about Ozempic! Maybe you are wondering if this Hollywood drug is right for you and your weight loss? Find out in this podcast episode by Earn That Body.

Click Here For Podcast #312 or go to Earn That Body on iTunes at Click Here!

Podcast #311: More Time!

Do you feel like you just don't have enough time in the day? No time to workout? No time to meal prep? No time to take care of you? Well, today I'm going to tell you some EYE OPENING things about how this is impacting your health (and even your waistline) and I will even find you several hours you can add back to your day!

Click Here For Podcast #311 or go to Earn That Body on iTunes at Click Here!

Podcast #310: Fresh, Frozen or Canned?

Do you ever wonder if should bother eating canned veggies? Or perhaps if you should never purchase the frozen produce because it might not have enough nutrition? In this week's Earn That Body Podcast we do the deep dive on which type of produce you should be buying. And the answer might surprise you.

Click Here For Podcast #310 or go to Earn That Body on iTunes at Click Here!

Podcast #309: We Don't Get Enough of This!

Sometimes we make life so much harder than it needs to be. We worry about so many things and get overwhelmed with day to day stressors. Well, let me tell you something you can start including in your life that will impact your health according to new research. This simple thing might surprise you and might just change your life.

Click Here For Podcast #309 or go to Earn That Body on iTunes at Click Here!

Podcast #308: Breathwork

Have you ever wondered what BREATHWORK is all about? Do you think it's the same as meditation? In today's Earn That Body Podcast we do the deep dive into breathwork so you can understand what it is, how to do it and if it is worth adding to your daily life. Now take a deep breath in..and let's get started!

Click Here For Podcast 308 or go to Earn That Body on iTunes at Click Here!

Podcast #307: Is Sourdough Bread Healthy?

Did you jump on the sourdough bread craze during COVID? Did you ever wonder if it was healthy or better than a whole wheat bread? In this week's Earn That Body Podcast we do the deep dive on SOURDOUGH BREAD!

Click Here For Podcast #271  go to Earn That Body on iTunes at Click Here!

Podcast #306: Ask Me Anything

Once a quarter I do the ASK ME ANYTHING Podcast episode! Clients, followers and podcast listeners submit questions that they want answered and this episode is full of great answers! Everything from how I have changed my nutrition due to injury, my stance on probiotics, strength training for people who bulk up fast and more!

Click Here For Podcast #306 or go to Earn That Body on iTunes at Click Here!

Podcast #305: Are Microgreens Healthy?

Did you ever wonder if the microgreen craze was just another fad? Or perhaps all the hype is right on track? In this week's Earn That Body Podcast, we do the deep dive into microgreens and if they are worth eating or even worth growing. Not too mention, how much should you even eat of these tiny little green wonders. Find out all the juicy details in this week's episode.

Click Here For Podcast #305 or go to Earn That Body on iTunes at Click Here!

Podcast #304: How to Fix Hunger!

Are you hungry all the time? Is it making getting healthy and losing weight almost impossible? I totally get it and I have been there. In this week's podcast episode, I am going to tell you all the things that might be causing your hunger and 4 ways to FIX it fast.

Click Here For Podcast #304 or go to Earn That Body on iTunes at Click Here!

Podcast #303: What Is Your Healthy Weight Range?

Do you wonder what is a healthy weight for you? Do you think there is a certain number that you should weigh to put you in the "HEALTHY ZONE"? This week we do the deep dive into how to know if you are in your HEALTHY WEIGHT RANGE.

Click Here For Podcast #303 or go to Earn That Body on iTunes at Click Here!

Podcast #302: Mushrooms! What's The Hype?

Have you been hearing a lot about mushrooms? I have been hearing about them and seeing them all over lately. So, this week we are doing the deep dive into why we should be eating more mushrooms and how they might benefit our overall health.

Click Here For Podcast #302 or go to Earn That Body on iTunes at Click Here!

Podcast #301: 5 of the Best Exercises You Can Do.

If you are going to workout, you may as well do one of the 5 BEST EXERCISES you can do! Some of these you might expect..and some you might not have even heard of! Check out this week's podcast episode to find out what these workouts are that will benefit your body through any age.

Click Here For Podcast #301 or go to Earn That Body on iTunes at Click Here!

Podcast #300: Protein. Why It Is Not All Equal.

Do you struggle getting in enough protein? Did you know that not all protein sources are created equal? This week in the Earn That Body Podcast, we are doing a DEEP DIVE on protein. How much you need, why you need it and a cheat sheet with a list of some of the best protein sources for you!
CHEAT SHEET: www.earnthatbody.com/protein

Click Here For Podcast #300 or go to Earn That Body on iTunes at Click Here!

Podcast #299: Health Myths? Or Facts?

How often do you hear something about health, weight loss, diet foods and wonder...IS THAT TRUE? There are several myths out there that you might want to know. This week we dive into some juicy myths and facts that might just help you make a better food or workout choice next time!

Click Here For Podcast #299 or go to Earn That Body on iTunes at Click Here!

Podcast #298: How To Stay Motivated!

Do you need help staying motivated to reach your goals? We all seem so excited when we first set a goal, but then quickly that enthusiasm starts to diminish. It's normal. But let's identify what is happening and use these tips to push forward to help you reach your true potential.

Click Here For Podcast #298 or go to Earn That Body on iTunes at Click Here!

Podcast #297: Easy Prep Dinner Planning!

Click Here For Podcast #297 or go to Earn That Body on iTunes at Click Here!

Podcast #296: The Easy Way To Lose Weight

The Easy Way To Lose Weight? Is there such a thing? Well, I can tell you this...I think people are making weight loss much tougher than it needs to be. And if you just focus on these few things, my guess is you will lose weight without logging one calorie.

Click Here For Podcast #296 or go to Earn That Body on iTunes at Click Here!

Podcast #295: New Year! New Habits!

Are you tired of making New Year's goals and never reaching them? Maybe it's because you were not able to make your habits STICK. In this week's episode we talk about 5 Ways to Make That Habit Happen! And this is backed by science. Maybe 2023 will be the year you officially reach those desired goals in health/fitness/nutrition.

Click Here For Podcast #295 or go to Earn That Body on iTunes at Click Here!

Podcast #294: Best of 2022!

I like to HIGHLIGHT the most listened to podcast episode of the year each December! It's always interesting to see which episode attracted the most attention. And this one did surprise me, but likely was popular because it's a real struggle for so many people. Check out this final episode for 2022! See ya in 2023 with more health, nutrition and fitness episodes.

Click Here For Podcast #294 or go to Earn That Body on iTunes at Click Here!

Podcast #293: Kim's Top Fitness Holiday Gifts

Click Here For Podcast #293 or go to Earn That Body on iTunes at Click Here!

Podcast #292: 10 Thanksgiving Tips to a Healthy Thanksgiving!

Are you tired of leaving your Thanksgiving Dinner feeling bloated, full and lethargic? Many years ago, I decided I never wanted to feel that way again! Yet, I wanted to be able to enjoy all the Thanksgiving food. So, I came up with these 10 tips to help you enjoy the special meal without feeling terrible that evening or even the next day! Check it out in this week's podcast episode.

Click Here For Podcast #292 or go to Earn That Body on iTunes at Click Here!

Podcast #291: Why Are You Always Tired?

Podcast #290: The What, Where, Why & Hows of Putting on Muscle

Want to get RIPPED? Then you need to know the WHAT, WHEN, HOW and WHYs of putting on that muscle! How often should you train? Which strength workouts are best? And why do you need to? All of that in this week's Earn That Body Podcast.

Click Here For Podcast #290 or go to Earn That Body on iTunes at Click Here!

Podcast #289: Why Your Weight Loss is So Slow

Do you feel like your weight loss is getting harder and harder? You think you do all the right things and still can't shed the weight? This week we are going to dive into 11 reasons your weight loss might be SUPER SLOW!

Click Here For Podcast #289 or go to Earn That Body on iTunes at Click Here!

Podcast #288: Throw This Pantry Item Away!

These things are likely sitting in your pantry and need to be tossed STAT! Some items we keep on the shelves for way too long. And they simply can't stay fresh and can go rancid after time. I know I have to go into my shelves and remove some of these items from my pantry too! Don't miss these details in this week's Earn That Body Podcast.

Click Here For Podcast #288 or go to Earn That Body on iTunes at Click Here!

Podcast #287: Weight Loss / Marathon Comparison

During my Berlin marathon training, I saw daily similarities in the process between marathon training and losing weight. I think it all comes down to the reality that changing your body (to be faster or lighter) takes time, commitment and perseverance. Whether you run or are trying to lose weight, I think this episode will inspire you to keep going!

Click Here For Podcast #287 or go to Earn That Body on iTunes at Click Here!

Podcast #286: Flathouse Zone Ahead! The Interview.

If you have ever done a local Austin run race or triathlon..you likely have heard about Scott Flathouse. He has become Austin's BEST athletic photographer and is at almost all the local races in Austin/Houston! Find out exactly how he got here and why athletes are scheduling their race cards around Scott's schedule! Oh...and he just happens to be my fitness photographer!
Follow Scott on IG @scottflathousephoto to see his amazing work!

Click Here For Podcast #286 or go to Earn That Body on iTunes at Click Here!

Podcast #285: Are These Beatdowns Impacting Your Weight?

Do you feel like you are doing everything right but can't shed a pound? It is possible one of these BEATDOWNS are impacting your weight loss. Find out in this week's Earn That Body Podcast episode so you can maximize your health the right way.

Click Here For Podcast #285 or go to Earn That Body on iTunes at Click Here!

Podcast #284: Making Health a Lifestyle

Do you ever feel like you are in a constant battle between yourself and another diet? Are you wondering how to make HEALTH a LIFESTYLE vs. a challenge in your life? This week we do the deep dive into these topics and ways to make sustainable changes in your life so you can get off the diet train.

Podcast #283: What Chemicals Are Hiding In Health Foods?

I feel like our food system is crumbling at a rapid rate. We now have to go out of our way to avoid eating chemicals in our foods....even the foods we consider healthy! Check out this episode so you know what chemicals to keep an eye out for in foods you might be eating daily.

Click Here For Podcast #283 or go to Earn That Body on iTunes at Click Here!

Podcast #282: To Detox?

Are you coming off a summer season feeling like you need to CLEANSE your body? Maybe you ate too much or drank a lot this summer and are ready to DETOX your system. Well, I want to let you know about 4 top detox programs and if you SHOULD or SHOULD not give them a try.

Click Here For Podcast #282 or go to Earn That Body on iTunes at Click Here!

Podcast #281: Weight-loss Is A Science...BUT!

Do you ever feel like you log every bite, workout perfectly and yet the scale won’t budge? As a coach I believe weight loss is a science….BUT...guess what? There are some things that will impact weight loss even when you are doing everything right. So, let’s figure out if these 5 things can be addressed for you so your weight loss can get going again.

Click Here For Podcast #281 or go to Earn That Body on iTunes at Click Here!

Podcast #280: Foods You Should Never Order.

This podcast episode has so many EYE OPENING bits of information in regard to what you should NEVER order in a restaurant. Things that you likely never realized and could truly help you shed the pounds and help you stay healthy.

Click Here For Podcast #280 or go to Earn That Body on iTunes at Click Here!

Podcast #279: Why You Keep Quitting That Diet.

We start our Monday with solid intentions to crush a diet. By Friday, we throw in the towel and eat horribly all weekend. Just to start a new diet on Monday again. Why do you keep failing your diet? Or why does your diet keep failing you? Find out in this week’s podcast episode. These factors might be just what you need to hear to make true progress on your true weight loss journey.

Click Here For Podcast #279 or go to Earn That Body on iTunes at Click Here!

Podcast #278: Your Relationship With Food

Do you feel like you have a healthy relationship with food? Or do you struggle daily with wanting food, avoiding food and/or being influenced by what others are doing with their diet? I want to tell you about 6 things that can help you get your relationship with food dialed back into a healthy zone.

Click Here For Podcast #278 or go to Earn That Body on iTunes at Click Here!

Podcast #277: How Does Summer Heat Impact Health?

This week we have an ENCORE episode! In this summer HEAT...we all need these reminders. Whether you heard this episode in the past or not at all...the tips/reminders are worth the listen! Stay SAFE out there in the heat team!

Click Here For Podcast #277 or go to Earn That Body on iTunes at Click Here!