The Earn That Body Podcast

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Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!

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Podcast #164 Being Sick! The Do's & Don'ts!

Ugg! No one likes to be sick! But when we are it’s important to understand if you CAN exercise, if you should NOT exercise, how to ease back AND these 10 Myths you might be falling for when it comes to being sick! Get all these details and more in this week’s episode.

Click Here For Podcast #164 or go to Earn That Body on iTunes at Click Here!

Podcast #163: To Cleanse or Not To Cleanse?

We all know that feeling after a long holiday weekend or vacation when we just want to CLEANSE our body! But there are many reasons why this might not be the best method to feeling better, losing weight or detoxing! Find out why and what you can do to feel better & shed those pounds the healthy way.

Click Here For Podcast #163 or go to Earn That Body on iTunes at Click Here!

Podcast #162: 10 Tips to Not Gain Weight on Thanksgiving

I put together 10 awesome tips to get you through your holiday feast so you don’t finish the night feeling bloated, sick or uncomfortable in those skinny jeans! I call it the POWER OF ONE and I bet if you did just a few of these on Thanksgiving Day you would feel GREAT vs. HORRIBLE the next day!

Click Here For Podcast #162 or go to Earn That Body on iTunes at Click Here!

Podcast #161: The Game Changers Documentary Review

Many clients have been asking me about the documentary called The Game Changers. A movie that puts a bit of fear into the public eye about eating meat and how going to a plant based nutritional diet is what is best. Well, before you make any drastic changes to your eating habits, please listen to this week’s podcast to make sure you understand a few things they do NOT tell you in the movie.

Click Here For Podcast #161 or go to Earn That Body on iTunes at Click Here!

Podcast #160: Ask Me Anything!

 

In this episode I get to answer several questions my followers, clients and friends had about my own personal health, nutrition and life! In addition to questions about menopause nutrition, how to start a fitness business and details about my new passion in life! Get all the details in this week’s podcast episode!

Click Here For Podcast #160 or go to Earn That Body on iTunes at Click Here!

Podcast #159: Can Being Positive Change Your Waistline?

The evidence is out there that being positive can make a profound impact on how you live your life! Business owners, athletes and overall successful people are often the most positive people we know. Find out in this episode how being POSITIVE might just impact your waistline and 6 top tips to help you change your mental outlook!

Click Here For Podcast #159 or go to Earn That Body on iTunes at Click Here!

Podcast #158 Carbs! Yay? or Nay?

This episode is for anyone confused about eating carbohydrates! Should you? Should you not? Will you lose weight if you don’t eat them? Is it healthier without them? We live in a time where the dietary advice is simply CONFUSING! So, I am coming back to the topic to clarify!

 

Click Here For Podcast #158 or go to Earn That Body on iTunes at Click Here!

Podcast #157: The Marathon of Life

Whenever I complete a marathon, I see so many aspects of the training & race that compare to our lives and our true character. Even if you are not a runner, you will enjoy this episode as I discuss 4 aspects of your life (that directly correlate to a marathon) that you should be engaging in fully each day.

Click Here For Podcast #157 or go to Earn That Body on iTunes at Click Here!

Podcast #156: Tania Farah! The Woman Behind The Man!

Behind every great man is an even greater woman! This woman is just that! Tania Farah is the wife of Olympic Champion Mo Farah! She will inspire all of you and remind us that there are NO EXCUSES and we can in fact do it all!

Tania Farah's Instagram Handle: @taniafarah86

Click Here For Podcast #156 or go to Earn That Body on iTunes at Click Here!

Podcast #155: CBD! What You Need to Know.

CBD is all the rage.. right? They say it can help with sleep, anxiety and even pain. Let’s dig deeper and see what the research says. It is always interesting to know so you can make the most educated decision for yourself if you use or want to try CBD.

Click Here For Podcast #155 or go to Earn That Body on iTunes at Click Here!

Podcast #154: To Food Log or Not to Food Log..That is the Question!

In launching my new program The Nutrition Recharge, I realized how many people are addicted to logging their food. Find out in this week’s podcast episode the PROs and CONs of food logging for the sake of weight loss.

Click Here For Podcast #154 or go to Earn That Body on iTunes at Click Here!

Podcast #153: Top Mistakes for Injuries

Whether you are injured or not, at some point you are likely to get hurt. And I don’t want you to make any of these mistakes because it is hindering people’s abilities to heal! Find out in this episode what 10 things might be holding you back from getting 100% over an injury.

Click Here For Podcast #153 or go to Earn That Body on iTunes at Click Here!

Podcast #152: Cooking Oils! Which is Healthiest?

I don’t know about you, but I have been getting more & more confused at the market when I stare at all the options for cooking oils! When should we use olive oil? Is coconut oil actually healthy or not? What about peanut oil? The list goes on and on. Well, I did the research to tell you which oils to choose, when to use them and if some of them are a bit over-hyped. Check it all out in this week’s Earn That Body Podcast episode.

Click Here For Podcast #152 or go to Earn That Body on iTunes at Click Here!

Podcast #151: Are You Healthy Enough To Age?

I have come to the realization that getting older is never going to be easy. And if you are not fit & healthy in your middle age, your older years might be more of a challenge than you realize. In this episode I talk about 4 realities of aging that will be greatly impacted if you don’t take action on your health today.

Click Here For Podcast #151 or go to Earn That Body on iTunes at Click Here!

Podcast #150: MultiVitamins! Yes or NO?

Many people ask me which brand multivitamin I take. And I always hesitate to tell them. Find out what I take, why I hesitate and what you need to know about the MULTIVITAMIN in this week’s Earn That Body Podcast.

Click Here For Podcast #150 or go to Earn That Body on iTunes at Click Here!

Podcast #149: 5 Tips/Tricks to the 6 Pack!

If you feel like you do your abs workouts weekly, eat pretty well and yet still can’t remotely see your 6 pack, then this podcast episode is for you! I have narrowed it down to 5 Main Tips/Tricks that help my clients finally get the 6 Pack! I have even been called the 6 Pack Doctor because so many of my clients tend to get their definition in their core after doing my Earn That Body Program!

Want to see some video tips on form? Go to: www.earnthatbody.com/6pack

Click Here For Podcast #149 or go to Earn That Body on iTunes at Click Here!

Podcast #148: 8 Foods That are NOT so Healthy!

I have to admit, when I saw this list of 8 Foods That Are Not So Healthy...a few made me really think! And even I might be backing off a couple of them! Find out the details about these foods that we have been thinking are good for us all this time!

Click Here For Podcast #148 or go to Earn That Body on iTunes at Click Here!

Podcast #147: Breakfast! It's More Than a Meal!

There is a reason most nutrition experts think that breakfast is the most important meal of the day! But it might be time for you to see all those reasons and how it truly impacts your day, your performance and even your mental clarity! Get all the details about breakfast, some great breakfast meals and more in this week’s Earn That Body Podcast!

FREETB: (FREEBIE Oatmeal Recipe)www.earnthatbody.com/oats

Click Here For Podcast #147 or go to Earn That Body on iTunes at Click Here!

Podcast #146: How to Conquer Sugar Addiction!

We all know sugar is not helping our waistline or our health! But did you know that doing sugar
detoxes and extreme sugar cleanses might be doing more harm than good? Find out 5 Tips that
can help you get over the sugar addiction that are NOT so extreme and can be used throughout a
lifetime.

Click Here For Podcast #146 or go to Earn That Body on iTunes at Click Here!

Podcast #145: Obstacles to Weight Loss

Do you let these things stand in your way to reaching your goal weight? You might not realize it, but there are 10 things that often get in the way of weight loss and they can be easily fixed! Take a listen and see if any of these pertain to you!

Click Here For Podcast #145 or go to Earn That Body on iTunes at Click Here!

Podcast #144: Nutrition 101 (for Teens Too)!

Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!

Click Here For Podcast #144 or go to Earn That Body on iTunes at Click Here!

Podcast #143: Hydrating the Athlete!

Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!

Click Here For Podcast #143 or go to Earn That Body on iTunes at Click Here!

Podcast #142: You Asked! I Answered! 

You asked! I answered! Everything from “Why don’t low calories lead to weight loss”, “How does an endurance athlete eat all those calories” to “Lifting weights with or without shoes” and more!

 

Click Here For Podcast #142 or go to Earn That Body on iTunes at Click Here!

Podcast #141: 10 Tips to Not Gain Summer Weight!

Are you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!

Click Here For Podcast #141 or go to Earn That Body on iTunes at Click Here!

 

Podcast #140: Social Media & Processed Foods are TROUBLE for your Weight Loss!

Did you know social media and processed/unhealthy foods are 2 peas in a pod? They both impact our weight and mental health! This episode might be eye opening for you and a great reminder on what we KNOW we NEED to do about both. Check it all out in this week's Earn That Body Podcast episode!

Click Here For Podcast #140 or go to Earn That Body on iTunes at Click Here!

 

Podcast #139: Best Low Cal Cocktails for your Waistline

 

I know you love your cocktails! So, I decided to find out what the best options are for your waistline! In this podcast episode I will tell you the top 10 cocktails that are LOW in calories & sugar! Find out what to look for in your adult beverage to make sure it's not loaded in unwanted calories.

FREEBIE download included in this episode at www.earnthatbody.com/cocktail

Click Here For Podcast #137 or go to Earn That Body on iTunes aClick Here!

Podcast #138: Meal Plans! Good? Bad? or Both?

Do you think a set Meal Plan helps or hurts you in weight loss? People are often telling me they just want a Meal Plan; but then, it isn't long before they feel overwhelmed by all the recipes, prepping, etc. Yet, there can be some benefits for some people. Find out if a Meal Plan is benefiting weight loss or hindering it! 

FREEBIE: Meal Plan Sample with Recipes: CLICK HERE!

Click Here For Podcast #138 or go to Earn That Body on iTunes aClick Here!

Podcast #137: Do You Have Diet Burnout?

Are you BURNED OUT on dieting? Burned out on exercise? You know you want to lose more weight but you just can't log another calorie? I hear you team! And if this is YOU...definitely don't miss this podcast episode so you can learn how to get out of burn out STAT, so you can still reach your health goals!

Click Here For Podcast #137 or go to Earn That Body on iTunes aClick Here!

Podcast #136: How To Keep Motivation Going?

Do you feel like you set a goal but never reach it? Or maybe you are notorious for starting new programs and yet you never finish them? Whether this is about losing weight, running a marathon or just finishing what you start....THIS podcast episode is sure to help you! Check out my 5 steps to set yourself up for success AND then what steps it takes to stay MOTIVATED to reach the finish!

Click Here For Podcast #136 or go to Earn That Body on iTunes aClick Here!

Podcast #135: Is Your Sunblock Toxic?

 

Do you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what your sunblock SHOULD and SHOULD not have in the ingredients. And what are the best ways to combat skin cancer.

FREETB (freebie): Download Here: www.earnthatbody.com/sunblock

Click Here For Podcast #135 or go to Earn That Body on iTunes aClick Here!

Podcast #134: Buns of Steel Icon–Tamilee Webb Interview!

Do you remember where you got your Buns of Steel?? I will never forget those videos and the amazing Tamilee Webb who starred in them and pushed us to our limit back in the day! This awesome interview with Tamilee will inspire you no matter what age you are! We talk about THEN and NOW in the fitness industry, working out as we get older and what the sensational Tamilee Webb is doing today!

 

Click Here For Podcast #134 or go to Earn That Body on iTunes aClick Here!

Podcast #133: Tired of Being Bloated?

Let’s face it, no one enjoys being bloated! And it’s actually a pretty common symptom for many people. In this week’s podcast episode, we talk about WHY you are getting bloated, WHAT might be causing it and HOW to avoid it! Definitely worth every minute of listening to avoid the bloat.

Click Here For Podcast #133 or go to Earn That Body on iTunes at Click Here!

Podcast #132: 3 Pillars to Weight Loss

When it comes to weight loss, there are 3 main pillars which are essential to get you to your goal. These 3 things are even the tagline for the Earn That Body Program! Listen to this week’s episode to find out what 3 things you can be doing to ensure you reach your weight loss goals.

Click Here For Podcast #132 or go to Earn That Body on iTunes at Click Here!

Podcast #131: Foods You Should Never Order!

We all know you should not order burgers, pizza, fries and shakes when you are trying to get fit & healthy! But there are a handful of surprising foods you also want to avoid! Some of these might shock you and some are even TOXIC! Listen to this week’s Earn That Body Podcast to find out which foods you should avoid at all costs!

Click Here For Podcast #131 or go to Earn That Body on iTunes at Click Here!

Podcast #130: Can Adding a Morning Routine Change Your Life?

Do you know one thing most successful people have in common? They have a SPECIAL Morning Routine! Lately I have been reading about more people talk about unique and personal habits they are now including each morning before they get their day started and how it’s changing everything for them! Find out what famous people do to start their day, why a morning routine might benefit your life and how you can personalize your OWN morning routine to work for you!

FREEBIE (freETB!): Personalize Your Morning Routine Here.  Download Here!

Click Here For Podcast #130 or go to Earn That Body on iTunes at Click Here!

Podcast #129: Do You Think Vanity Is Winning Over Health?

What is happening in our world? I feel like many people are risking their health for fast weight loss myths and fad diets. But do people realize what the long term effects might be if they keep putting vanity ahead of the needs of their body? This episode might shock you a bit when you hear how people are overlooking the most important thing in their life…their health.

Click Here For Podcast #129 or go to Earn That Body on iTunes at Click Here!

MORE EPISODES...

There are over 160 podcast episodes! To check out the rest go to:

 iTunesSoundcloud, Spotify or Stitcher

If you SUBSCRIBE (free) you will get the podcast automatically each week!

Included Topics:

#128 What Can Help Your Immune System?

#127 Is Your Diet Working?

#126 Should We Take Vitamins?

#125 Ask Me Anything

#124 Emotional Eating

FREEBIE: Emotional Eating Checklist. DOWNLOAD HERE!

#123 What Fat Should We Eat?

#122 How to Balance Macros?

FREEBIE: Macro Cheat Sheet! Download Here!

#121 Debunking Fad Diets

#120 Should You Weigh In for Weight Loss

#119 The Best Workouts for Weight Loss

#118 Let's Drop Holiday Weight Loss

#117 2018's Most Popular Episode!

#116 Ask Me Anything! My Health, Nutrition & Personal Answers!

#115 When You Have No Time to Workout & Eat Healthy!

#114 Undereating! Why It's Not Helping You Lose Weight.

#113 Adrenal Fatigue

#112 Overtraining Syndrome

#111 Top 10 Habits of Super Fit People!

#110 Are Weekends Killing Your Waistline? Get These 10 Tips!

#109 6 Tips to Get Ripped

#108 Juicing. Does It Help Our Health/Weight Loss?

#107 Acupuncture

#106 State of the Body Union! Health Check!

#105 Yoyo Dieting. Does It Affect Your Health?

#104 How Yoyo Dieting Affects Health

#103 Nutrition 101 for You & Your Teen

#102 Hydrating the Athlete

#101 Fueling the Athlete

#100 100th Episode & The Journey of Weight Loss

#99 Intermittent Fasting

#98 Device Slavery! Helping or Hurting Us?

#97 Tips to Not Gain Summer Weight

#96 How a Marathon is Like Weight Loss!

#95 How to Maintain Goal Weight

#94 Healthier Food Swaps When Eating Out!

#93 Collagen! Yes or No?

#92 Heat, Cold, Contrast Therapy & Recovery

#91 Latest about Alcohol & Protein Powder!

#90 How To Increase Sleep For Better Weight Loss

and more!

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