The Earn That Body Podcast
Available on iTunes,  Soundcloud, Spotify and Sticher!
Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!
Podcast #392: It's Not Stress! It's Overstimulation!
In today’s episode, we’re diving into a question that might completely shift how you think about your stress: Are you actually stressed… or just overstimulated? In a world of constant notifications, decisions, and distractions, it’s easy to mistake sensory overload for true stress. I’ll break down the difference between the two, and how overstimulation could be wreaking havoc on your mental and physical health without you realizing it.
Click Here For Podcast #392 or go to Earn That Body on iTunes at Click Here!
Podcast #391: Is Lifting Heavy Hurting You?
Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exactly what your body needs right now...even though that is NOT the message you are hearing everywhere!
WORKOUT BENCH MENTIONED:Â wegymfit.com/KIMEAGLE
Podcast #390: Eating Smarter After 40!
Still eating like you’re 25 and wondering why it’s not working anymore? This episode is your wake-up call! 🙌 I’m breaking down how to eat smarter after 40—so you can boost your metabolism, support your hormones, and finally feel GOOD in your body again.
It’s time to stop fearing food and start fueling for strength, energy, and longevity. Let’s do this!
Click Here For Podcast #390 or go to Earn That Body on iTunes at Click Here!
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Podcast #389: Training Smarter After 40!
Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective the right way! Plus, I’ll share my best tips for getting real results without burnout or injury!
Click Here For Podcast #389 or go to Earn That Body on iTunes at Click Here!
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Podcast #388: Healthspan vs. Lifespan
Are you focusing on the number of years you live or the quality of those years? In this episode, we dive into the difference between lifespan and healthspan—and why prioritizing your healthspan is the key to aging strong, staying active, and truly enjoying life. I’ll share how shifting my mindset completely transformed my workouts, daily habits, and overall well-being. Tune in to learn how small changes today can lead to a longer, healthier, and more vibrant future!
Click Here For Podcast #388 or go to Earn That Body on iTunes at Click Here!
Podcast #387: 8 Sabotages to Health!
You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because there are common mistakes that can sneak into your routine and sabotage your results without you even knowing it. In this episode, we’re uncovering the 8 hidden health sabotages that might be holding you back and how to overcome them. Tune in to find out what might be standing between you and your goals!
Links I promised In This Episode:
The Nutrition Bootcamp--Â www.earnthatbody.com/nutritionbootcamp
Build In 20--Â www.earnthatbody.com/buildin20
Workout Bench(discount included in link)--Â affiliates.wegymfit.com/KIMEAGLE
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Click Here For Podcast #387 or go to Earn That Body on iTunes at Click Here!
Podcast #386: Is It Food Noise?
Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen!
Click Here For Podcast #386 or go to Earn That Body on iTunes at Click Here!
Podcast #385: Real Food Swaps for Supplements
Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins and minerals—plus exactly how much you’d need to match a typical supplement dose! From protein and iron to magnesium and omega-3s, learn how to fuel your body naturally while getting added health benefits. Tune in to find out how to ditch the pills and embrace nutrient-rich foods!ake sure you know the TRUTH!
Click Here For Podcast #385 or go to Earn That Body on iTunes at Click Here!
Podcast #384: How To Stop Bloating!
Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify your personal triggers, why bloating is your body’s way of communicating that something’s off, and steps you can take to feel your best. Bloating isn’t normal, and this episode will help you figure out how to address it once and for all!
FREE DOWNLOAD/FULL LIST OF FOODS THAT CAUSE BLOATING:Â www.earnthatbody.com/bloated
Click Here For Podcast #384 or go to Earn That Body on iTunes at Click Here!
Podcast #383: Are Seed Oils Bad For You?
Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking, nutrition, and health. Learn when to use different oils, how to choose the best options for your needs, and why balance is key. Tune in for practical tips to make informed decisions in the kitchen!
Click Here For Podcast #383 or go to Earn That Body on iTunes at Click Here!
Podcast #382: Simple Steps to Restart Progress & Break Plateau
In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whether you're stuck in your workout routine, struggling with weight loss, or feeling unmotivated, this episode offers practical tips to refocus, simplify your approach, and achieve consistent progress.
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The workout bench I discussed can be purchased at:
https://wegymfit.com/?ref=earnthatbody and you can use discount code "EarnThatBody".
Click Here For Podcast #382 or go to Earn That Body on iTunes at Click Here!
Podcast #381: Finding The Right HEALTH COACH For Your Journey.
In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with yours and who takes an approach to health that fits seamlessly into your lifestyle. Tune in to discover how to choose a guide who will support you in building a sustainable, balanced path to wellness. Once you find the right person, it could be the key to unlocking your best health ever.
Click Here For Podcast #381 or go to Earn That Body on iTunes at Click Here!
Podcast #380:Â Your 2024 WINS & CHALLENGES.
As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I’m celebrating YOUR progress, sharing inspiring stories, and setting the tone for an incredible 2025. Ready to close out the year feeling motivated and empowered? Tune in now!
🎉 Let’s celebrate growth together! 🎧
Click Here For Podcast 380 or go to Earn That Body on iTunes at Click Here!
Podcast #379: My 2025 Health Predictions.
This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great year is ahead..but I also think we should be aware of what might be coming.
Click Here For Podcast #379 or go to Earn That Body on iTunes at Click Here!
Podcast #378: 3 Health Hacks For The Holidays!
Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging in your favorite traditions. These tips will keep you feeling great all season long! And team...there are only 3! I know you GOT THIS!.
Click Here For Podcast #378 go to Earn That Body on iTunes at Click Here!
Podcast #377: Perimenopausal Weight Gain
Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action?
Navigating weight gain during perimenopause can be challenging, but it's also a natural part of this stage of life. Today we explore what is a normal amount of weight gain, the reasons behind these changes, and how to recognize when the weight gain is excessive. Learn practical steps to manage your weight, including insights on healthy habits, realistic expectations, and finding balance through consistency.
Click Here For Podcast #377 or go to Earn That Body on iTunes at Click Here!
Podcast #376:Â 10 Essential Foods to Eat Daily For a Healthier, Stronger Body
Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!
Click Here For Podcast #376 or go to Earn That Body on iTunes at Click Here!
Podcast #375: How To Eat Healthy At A Restaurant!
Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutritious choices while enjoying your meal out. From navigating the menu and portion control tips to choosing better beverages, I've got you covered. Tune in to learn how to stay on track with your health goals without missing out on the fun of dining out!
Click Here For Podcast #375 or go to Earn That Body on iTunes at Click Here!
Podcast #374: The Truth About Pumpkin Spice!
Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding more sugar and unhealthy ingredients than you think? In this episode, we dive into the truth about pumpkin spice products, reveal the top 5 popular pumpkin spice foods and drinks in America right now, and share tips on how to enjoy the flavor of fall without derailing your health goals. Tune in for a fun and festive episode that will help you savor the season the smart way!
Podcast #373: Secret To Fitness Success Without the Gym!
Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine more effective and consistent. Whether you’re working out from home or heading to the gym, these strategies will help you stay on track, save time, and eliminate excuses once and for all!
Click Here For Podcast #373 or go to Earn That Body on iTunes at Click Here!
Podcast #372: Healthy Snacking. Eat THIS, NOT That.
Could snacking be derailing your health goals, or might it actually be the key to balanced nutrition? In this episode, we explore the benefits of snacking, the best snacks to fuel your body, and the worst ones you should definitely avoid.
Tune in to learn how to make snacking work for you, not against you!
Click Here For Podcast #372 or go to Earn That Body on iTunes at Click Here!
Podcast #371: Fasted State Workouts--Good or Bad?
Have you ever wondered if working out on an empty stomach can boost your fitness results? Will you really burn more fat?
In this episode, we dive into the science behind exercising in a fasted state. We'll explore the potential benefits, the risks, and whether it’s the right approach for your fitness goals. Plus, we'll discuss how fasted workouts specifically impact those in perimenopause and menopause.
Tune in to find out if fasted workouts are a game-changer or just another fitness myth!
Click Here For Podcast #371 or go to Earn That Body on iTunes at Click Here!
Podcast #370 Seasonal Goals To Crush The End of the Year
As the seasons shift, so do our routines and priorities. By setting seasonal goals, you can stay focused, maintain momentum, and tailor your health and fitness plan to align with the time of year. Whether you're gearing up for the holidays or navigating seasonal challenges, these short-term, actionable goals can keep you on track and empower you to finish the year stronger than ever.
Join me to discover a straightforward approach to setting effective seasonal goals that will help you CRUSH the end of this year!
Click Here For Podcast #370 or go to Earn That Body on iTunes at Click Here!
Podcast #369: Hot To Stop Obsessing Over Calories..
In this episode, we dive into why calorie counting isn't the be-all and end-all for health and weight management. Instead of stressing over every calorie, it's time to shift your focus. We'll break down how to balance your meals, ditch diet fads, and make real food work for your body—without the endless numbers game!
Click Here For Podcast #369 or go to Earn That Body on iTunes at Click Here!
Podcast #368: From Health Slump to Success! Game Changer!
Let's dive into something that might surprise and inspire you! This week, we’re exploring how baseball could be the key to getting back on track with your health goals. Curious? I'll explain how a baseball player's strategy for overcoming a hitting slump can offer valuable insights into revitalizing your approach to nutrition and workouts. Don’t miss this game-changing episode!
Click Here For Podcast #368 or go to Earn That Body on iTunes at Click Here!
Podcast #367: STRONG BONES!
In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.
Click Here For Podcast #367  or go to Earn That Body on iTunes at Click Here!
Podcast #366: The Skinny on Skinny!
In this episode of the Earn That Body Podcast, we explore 'The Skinny on Skinny' and why being skinny should no longer be the focus as we LIVE. Discover the top three reasons why an obsession with thinness can be harmful, and learn what you should focus on instead for a healthier, stronger, and more vibrant life.
Click Here For Podcast #366 or go to Earn That Body on iTunes at Click Here!
Podcast #365: Transforming Your Body With Muscle
In this episode, I share my journey of building muscle in my 50s. Over the past four months, I've revamped my workout routine and nutrition, yielding impressive results. Tune in to learn the four strategies that transformed my body and could work for you too!
Click Here For Podcast #365 or go to Earn That Body on iTunes at Click Here!
Podcast #364: Ask Me Anything!
In this week's Podcast Episode...YOU asked ME the questions! We cover everything from 'How to Fix Loose Skin', 'Macro Changes in Peri-Menopause', 'Hydrogen Water' and more! Find out if YOUR question got answered!
Click Here For Podcast #364 or go to Earn That Body on iTunes at Click Here!
Podcast #363: Order THIS, Not THAT All Summer!
Welcome to this episode of "Order THIS not THAT for Summer"! Today, we're diving into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!
Click Here For Podcast #363 or go to Earn That Body on iTunes at Click Here!
Podcast #362: Triggers That Get You Back on Track!
Podcast #361: Changing Your Relationship With Food Through a Garden
Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be surprised at how little space you need to get started!
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Check out my Garden Website:Â www.growahealthygarden.com/
Check out my Garden Youtube: www.youtube.com/@GrowAHealthyGard…ub_confirmation=1
Check out the Vertical Garden Planter:
Get 5% off when you use discount code “GROWAHEALTHYGARDEN”
glnk.io/91wlo/growahealthygarden8ti
Let me know if you get one & I can help you with details on how to plant in it!
Click Here For Podcast #361 or go to Earn That Body on iTunes at Click Here!
Podcast #360: Adjusting Workouts & Nutrition For Summer
Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.
Click Here For Podcast #360 or go to Earn That Body on iTunes at Click Here!
Podcast #359: The Best Workout When Stressed
We often want to to go for a HARD workout when we feel a lot of stress! But did you know that your workout might be making your stress worse? Find out in this week's Earn That Body Podcast episode the workout that HELPS ALLEVIATE STRESS more than anything.
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Click Here For Podcast #359 or go to Earn That Body on iTunes at Click Here!
Podcast #358: How To Maximize Workouts
If you are going to take the time to show up for a workout, you might as well MAXIMIZE the benefits! Did you know that there are things you can actually do to get a better workout with even better results? This week we do the deep dive on this very topic! Don't just show up and workout anymore team...get the BEST results possible!
Click Here For Podcast #358 or go to Earn That Body on iTunes at Click Here!
Podcast #357: The Best Way to Get More Pre & Probiotics.
Let's do the deep dive about PRE & PRObiotics! They definitely play an important role in our gut biome. So, let's find out the best way to get these in our body & if supplements are the way to go?
Click Here For Podcast #357 or go to Earn That Body on iTunes at Click Here!
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