The Earn That Body Podcast

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Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!

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Podcast #293: Kim's Top Fitness Holiday Gifts

Do you need some great FITNESS GIFT ideas? Maybe for you or an active spouse/partner/friend? Well, this year I'm going to tell you about 10 of my favorite things I use in fitness and/or WANT this year! Great stocking stuffers too!

Click Here For Podcast #293 or go to Earn That Body on iTunes at Click Here!

Podcast #292: 10 Thanksgiving Tips to a Healthy Thanksgiving!

Are you tired of leaving your Thanksgiving Dinner feeling bloated, full and lethargic? Many years ago, I decided I never wanted to feel that way again! Yet, I wanted to be able to enjoy all the Thanksgiving food. So, I came up with these 10 tips to help you enjoy the special meal without feeling terrible that evening or even the next day! Check it out in this week's podcast episode.

Click Here For Podcast #292 or go to Earn That Body on iTunes at Click Here!

Podcast #291: Why Are You Always Tired?

Do you feel exhausted all the time? Maybe you keep depending on the caffeine to pick you up...all day long? Today we are doing the deep dive into this topic to figure out why you might be feeling this way and if it's normal? or maybe a problem.
 
Click Here For Podcast #291 or go to Earn That Body on iTunes at Click Here!
 

Podcast #290: The What, Where, Why & Hows of Putting on Muscle

Want to get RIPPED? Then you need to know the WHAT, WHEN, HOW and WHYs of putting on that muscle! How often should you train? Which strength workouts are best? And why do you need to? All of that in this week's Earn That Body Podcast.

Click Here For Podcast #290 or go to Earn That Body on iTunes at Click Here!

Podcast #289: Why Your Weight Loss is So Slow

Do you feel like your weight loss is getting harder and harder? You think you do all the right things and still can't shed the weight? This week we are going to dive into 11 reasons your weight loss might be SUPER SLOW!

Click Here For Podcast #289 or go to Earn That Body on iTunes at Click Here!

Podcast #288: Throw This Pantry Item Away!

These things are likely sitting in your pantry and need to be tossed STAT! Some items we keep on the shelves for way too long. And they simply can't stay fresh and can go rancid after time. I know I have to go into my shelves and remove some of these items from my pantry too! Don't miss these details in this week's Earn That Body Podcast.

Click Here For Podcast #288 or go to Earn That Body on iTunes at Click Here!

Podcast #287: Weight Loss / Marathon Comparison

During my Berlin marathon training, I saw daily similarities in the process between marathon training and losing weight. I think it all comes down to the reality that changing your body (to be faster or lighter) takes time, commitment and perseverance. Whether you run or are trying to lose weight, I think this episode will inspire you to keep going!

Click Here For Podcast #287 or go to Earn That Body on iTunes at Click Here!

Podcast #286: Flathouse Zone Ahead! The Interview.

If you have ever done a local Austin run race or triathlon..you likely have heard about Scott Flathouse. He has become Austin's BEST athletic photographer and is at almost all the local races in Austin/Houston! Find out exactly how he got here and why athletes are scheduling their race cards around Scott's schedule! Oh...and he just happens to be my fitness photographer!
Follow Scott on IG @scottflathousephoto to see his amazing work!

Click Here For Podcast #286 or go to Earn That Body on iTunes at Click Here!

Podcast #285: Are These Beatdowns Impacting Your Weight?

Do you feel like you are doing everything right but can't shed a pound? It is possible one of these BEATDOWNS are impacting your weight loss. Find out in this week's Earn That Body Podcast episode so you can maximize your health the right way.

Click Here For Podcast #285 or go to Earn That Body on iTunes at Click Here!

Podcast #284: Making Health a Lifestyle

Do you ever feel like you are in a constant battle between yourself and another diet? Are you wondering how to make HEALTH a LIFESTYLE vs. a challenge in your life? This week we do the deep dive into these topics and ways to make sustainable changes in your life so you can get off the diet train.

Click Here For Podcast #284 or go to Earn That Body on iTunes at Click Here!

Podcast #283: What Chemicals Are Hiding In Health Foods?

I feel like our food system is crumbling at a rapid rate. We now have to go out of our way to avoid eating chemicals in our foods....even the foods we consider healthy! Check out this episode so you know what chemicals to keep an eye out for in foods you might be eating daily.

Click Here For Podcast #283 or go to Earn That Body on iTunes at Click Here!

 

Podcast #282: To Detox?

Are you coming off a summer season feeling like you need to CLEANSE your body? Maybe you ate too much or drank a lot this summer and are ready to DETOX your system. Well, I want to let you know about 4 top detox programs and if you SHOULD or SHOULD not give them a try.

Click Here For Podcast #282 or go to Earn That Body on iTunes at Click Here!

 

Podcast #281: Weight-loss Is A Science...BUT!

Do you ever feel like you log every bite, workout perfectly and yet the scale won’t budge? As a coach I believe weight loss is a science….BUT...guess what? There are some things that will impact weight loss even when you are doing everything right. So, let’s figure out if these 5 things can be addressed for you so your weight loss can get going again.

Click Here For Podcast #281 or go to Earn That Body on iTunes aClick Here!

Podcast #280: Foods You Should Never Order.

This podcast episode has so many EYE OPENING bits of information in regard to what you should NEVER order in a restaurant. Things that you likely never realized and could truly help you shed the pounds and help you stay healthy.

Click Here For Podcast #280 or go to Earn That Body on iTunes aClick Here!

Podcast #279: Why You Keep Quitting That Diet.

We start our Monday with solid intentions to crush a diet. By Friday, we throw in the towel and eat horribly all weekend. Just to start a new diet on Monday again. Why do you keep failing your diet? Or why does your diet keep failing you? Find out in this week’s podcast episode. These factors might be just what you need to hear to make true progress on your true weight loss journey.

Click Here For Podcast #279 or go to Earn That Body on iTunes aClick Here!

Podcast #278: Your Relationship With Food

Do you feel like you have a healthy relationship with food? Or do you struggle daily with wanting food, avoiding food and/or being influenced by what others are doing with their diet? I want to tell you about 6 things that can help you get your relationship with food dialed back into a healthy zone.

Click Here For Podcast #278 or go to Earn That Body on iTunes at Click Here!

Podcast #277: How Does Summer Heat Impact Health?

This week we have an ENCORE episode! In this summer HEAT...we all need these reminders. Whether you heard this episode in the past or not at all...the tips/reminders are worth the listen! Stay SAFE out there in the heat team!

Click Here For Podcast #277 or go to Earn That Body on iTunes at Click Here!

Podcast #276: Fat Burning Foods

Have you ever heard about FAT BURNING FOODS and wondered exactly what these foods do? Do they actually sizzle the fat right off your body? And which foods do "burn fat"? We are going to talk about all of that in this week's Earn That Body Podcast episode.

Click Here For Podcast #276 or go to Earn That Body on iTunes at Click Here!

Podcast #275: What Heart Rate Tells You About Your Health.

Are you looking for ways to see if you are fit & healthy? Or maybe want to make sure your health is going in the right direction vs. wrong? Well, you may be surprised by how much your heart rate might tell you about your current health and what might be coming! Check it all out in this week's Earn That Body Podcast.

Click Here For Podcast #275 or go to Earn That Body on iTunes at Click Here!

Podcast #274: What is Leaky Gut Syndrome?

Do you wonder what Leaky Gut Syndrome actually is? Is it based on science? Can it happen to you? This week we do a deep dive on this very topic and discuss ways you can help your gut health.

Click Here For Podcast #274 or go to Earn That Body on iTunes at Click Here!

Podcast #273: 10 Tips To Get FIT This Summer!

Do you want to STAY FIT, GET FIT and/or FEEL YOUR BEST all summer long? Here are 10 great tips to keep you on track so that you feel amazing when fall season hits! Just listening and following at least 5 of the tips could make a huge difference in your waistline over the next few months!

Click Here For Podcast #273 or go to Earn That Body on iTunes at Click Here!

Podcast #272: Which is Healthier? This or That?

Do you ever wonder which is healthier? This food or that? The black beans or the pinto? The sweet potato or the white one? I have several foods we will talk about today that you might want to switch to OR might find out you don't have to! Great nutrition tips to keep you healthy!

Click Here For Podcast #272 or go to Earn That Body on iTunes at Click Here!

Podcast #271: You Asked!

You ASKED! So, here are my answers! Great questions were asked about my personal nutrition, marathons AND great questions you had about YOUR health/nutrition. Everything from my favorite foods, VO2 Max & Covid.....to how to mentally get through a physical challenge! A great episode you won't want to miss!

Click Here For Podcast #271 or go to Earn That Body on iTunes at Click Here!

Podcast #270: Top Health Foods You Should Eat!

We are always hearing about the latest SUPER FOODS and that we should eat THIS or THAT. But let's find out what some top level doctors are recommending we eat for our health. Some might be new to your list and others might be great reminders to add back into your diet.

Click Here For Podcast #270 or go to Earn That Body on iTunes at Click Here!

Podcast #269: Is Set Point Theory Impacting Your Weight?

Have you heard of Set Point Theory? Do you think it is the reason you struggle with weight loss? Well, in this week's Earn That Body Podcast we are going to explore this concept and talk about the research explaining how successful weight loss is being maintained.

Click Here For Podcast #269 or go to Earn That Body on iTunes at Click Here!

Podcast #268: Food Sensitivity Tests!

Have you ever wondered if you should take one of these Food Sensitivity Tests at home? Or maybe you did take one and you were completely overwhelmed with the results? Well, this week we do the deep dive into these tests. Let's find out if they are reliable and what they mean.

Click Here For Podcast #268 or go to Earn That Body on iTunes at Click Here!

Podcast #267: Spot Reduction. Can You Target Fat Loss?

Do you wish you could simply target that one problem zone on your body quickly? Today we are going to talk about SPOT REDUCTION! What is it? Is it a myth? Can we target certain areas on our body for fat reduction? Find out the SKINNY on spot reduction in this week's podcast episode.

Click Here For Podcast #267 or go to Earn That Body on iTunes at Click Here!

Podcast #266: Seasonal Eating. Are There Benefits?

Have you ever heard of Seasonal Eating? It's sort of hard to do in the United States where we have access to almost all produce in every season! However, in my deep dive into this topic...I found out that there might just be more to Seasonal Eating than just a lower price on these foods! Find out the details in this week's episode.

Click Here For Podcast #266 or go to Earn That Body on iTunes at Click Here!

Podcast #265: Top 10 Workout Mistakes

Do you ever feel like your workouts are intense & you give it your all...but your body never changes? In this week's podcast we are going to talk about the Top 10 Workout Mistakes I see and how it impacts weight loss, performance and overall health.

Click Here For Podcast #265 or go to Earn That Body on iTunes at Click Here!

Podcast #264: The Aging Body. What Can You Do?

Let's face it...aging will impact our body. And you might not realize how many aspects of our body & health will be affected by aging. But you also might not realize all the things you can be doing to limit the negative affects over time. Find out what is NORMAL in aging and what you can be doing now to slow that process down.

 

Click Here For Podcast #264 or go to Earn That Body on iTunes at Click Here!

Podcast #263: Magnesium! The Overlooked Mineral You Need.

Did you know that magnesium is crucial for your brain and your body? It seems to be highly overlooked and yet is so important for so many bodily functions. In this week's podcast episode we talk about the benefits AND the food sources you can look to for magnesium instead of reaching for the supplements.

Click Here For Podcast #263 or go to Earn That Body on iTunes at Click Here!

Podcast #262: Is Chocolate Really Healthy?

Have you heard that chocolate is good for you? Well, it's time to do a deep dive into chocolate to learn the truth about its health benefits, what to look for on that chocolate label and how much you should be eating.

Click Here For Podcast #262 or go to Earn That Body on iTunes at Click Here!

Podcast #261: Headaches! What Can You Do?

Do you get headaches? Is this normal? Should you be concerned? And what can you do to alleviate these headaches besides using medication? Find out in this week's Earn That Body Podcast episode.

Click Here For Podcast #261 or go to Earn That Body on iTunes at Click Here!

Podcast #260: What Should & Should Not Interfere With Health Goals

Did you know that there are in fact a few things that you SHOULD let come between and your health goals? Sounds like a crazy thing for me to say, but it's true! And then there are a few things you 100% should NOT let come between you and your health goals. Find out the details in this week's Earn That Body Podcast!

Click Here For Podcast #260 or go to Earn That Body on iTunes at Click Here!

Podcast #259: Top Nutrition Mistakes os 2022!

Do you make these Nutrition Mistakes? Well, as we started the new year...I saw these 12 nutrition mistakes happen a lot! And guess what? It's not your fault. You might have been led to believe these were healthy foods, healthy ways to eat or even healthy times to eat to help you lose weight. In this episode, I'm going to share what these mistakes are to help you make the better choices next time.

Click Here For Podcast #259 or go to Earn That Body on iTunes at Click Here!

Podcast #258: Health In Happiness!

Happiness. We all want it. But I recently came to the realization that it won't just appear at your door! Happiness is something we all need to seek out and without happiness, we might be impacting our overall health. It's amazing how much research has been done on this very topic. And in this week's podcast episode I am going to share with you some top tips that you can do to achieve more happiness...for the sake of your health.

Click Here For Podcast #258 or go to Earn That Body on iTunes at Click Here!

MORE EPISODES...

There are over 200 podcast episodes! To check out the rest go to:

 iTunesSoundcloud, Spotify or Stitcher

If you SUBSCRIBE (free) you will get the podcast automatically each week!

Included Topics:

#257: The Successful Workout Plan

#256: Dial In Your Nutrition With These Simple Steps.

#255: Goals For The New Year!

#254: 2021s BEST ETB Episode!

#253: A Healthy Balance

#252: How To Not Gain Thanksgiving Weight

#251: My Reality Check!

#250: Do You Eat The Same Things Daily?

#249: How Can I Help You?

#248: Processed Meat

#247: The Alcohol Crutch

#246: Being Present For Your Health

#245: Pesticides In Our Produce

#244: How I Got Here!

#243: Fatigue

#242: How I Plan, Prep & Schedule My Meals

#241: Travel Tips to Avoid Weight Gain

#240: Foods You Should Never Order!

#239: How Much Exercise Is Too Much?

#238: How To Stop Boredom Eating

#237: Which Milk Is Best?

#236: Working Out In The Heat

#235: The PROTEIN in Those Veggies!

#234: Which Fruit Has SO Much Sugar?

#233: Tea. Is It All Good?

#232: If I Knew Then What I Know Now..

#231: Bone Density & Osteoporosis

#230: Don't Want to Gain Summer Weight?

#229: Heart Rate Training

#228: Ask Me Anything!

#227: Caffeine & Your Health

#226: Is It Safe To Go Back to The Gym?

#225: Weight Loss Is a Science..BUT..

#224: Body Mass Index

#223: How To Pick Healthy Eggs

#222: Simple Changes for Stubborn Weight Loss

#221: Delayed Onset Muscle Soreness

#220: 10 Reasons Your Sleep Sucks!

#219: Workout Myths Debunked

#218: Fat Burning Zone

#217: Healthiest Way to Cook Vegetables

#216: To Stretch or Foam Roll

#215: Does Your Weight Consume You?

#214: Ask Me Anything

#213: Healthy Foods That Are Toxic.

#212: Things You Need For a Healthy 2021!

#210: Get Health Prepped for 2021!

#209: How to Detox Without the Detox!

#208: Tips to a Healthy Thanksgiving!

#207: Craving OR Hunger?

#206: Body Fat Scales. Worth It?

#205: Why You Keep Quitting That Diet!

#204: Ugg! Constipation!

#203: What is Water Retention?

#202: Did you Gain Weight Overnight?

#201: Artificial Sweeteners. NOT So Sweet.

#200: Is Your Thyroid In Balance?

#199: What To Eat Before, During & After Workouts

#198: Ask Me Anything

#197: The Emotions of Weight Gain

#196: The Healthy Truth About Condiments

#195: The Birthday Health Assessment

#195: How To Manage That Dinner Party!

#194: The Best Type of Water?

#193: Simple Tips to Clean Eating

#192: The Relationship You Ignore

#191: How To Build A Simple Home Gym

#190: Order This! Not That! Top Franchise Restaurants.

#189.5: Stevia

#189: Anxiety. It's Real.

#188: THAT is NOT the Workout!

#187: Nutrition Myths Debunked

#186: The Healthy Tribe

#185: Soy! Yay or Nay?

#184: 10 Reasons You are Always Hungry!

#183: Should I Take Vit D?

#182: How to Train During Covid with Coach Natasha Van Der Werwe

#181: How to Boost That Metabolism

#180: OMG! Your Toothpaste!

#179: The Thief of Joy

#178: Sugar Addiction!

#177.5: Corona Virus Tips For Health

#177: When You Give Up Giving Up!

#176: Ultra Processed Food!

#175 Mobility Exercise is Key!

#173: Gray Area Drinking.

#172: Is Weight Loss Seasonal?

#171: Probiotics

#170: How Much Exercise Do We Need?

#169: Are You Diet Addicted?

#168: Rings, Badges & Streaks. Helping or Hurting?

#167: 4 Areas of Health for 2020

#166: #1 Episode of 2019!

#165: Healthy Travel Tips To Avoid Weight Gain.

#164: Being Sick! The Do's & Don'ts!

#163: To Cleanse or Not To Cleanse?

#162 The Game Changers Documentary Review

#161 Tips for Thanksgiving!

#160 Ask Me Anything!

#159 Can Being Positive Change Your Waistline?

#158 Carbs! Yay? or Nay?

#157 The Marathon of Life

#156 Tania Farah Interview

#155 CBD! What To Know.

#154 To Food Log or Not?

#153 Top Mistakes for Injuries

#152 Cooking Oils! Which is Healthiest?

#151 Are You Healthy Enough to Age?

#150 Multi Vitamins! Yes or No?

#149 5 Tips/Tricks to the 6 Pack

#148 8 Foods That are NOT Healthy!

#147 Breakfast! It's More Than A Meal

#146 Conquer Sugar Addiction

#145 Obstacles To Weight Loss

#144 Nutrition 101 (for Teens Too!)

#143 Hydrating the Athlete!

#142: You Asked! I answered!

#141 10 Tips To NOT Gain Summer Weight!

#140 Social Media & Processed Foods are Trouble For Weight Loss.

#139 Best Low Cal Cocktails

#138 Meal Plans! Good, Bad or Both?

#137 Do You Have Diet Burnout?

#136 How To Keep Motivation Going?

#135 Is Your Sunblock Toxic?

#134 Buns of Steel Icon-Tamilee Webb!

#133 Tired of Being Bloated?

#132: 3 Pillars To Weight Loss

#131 Foods You Should Never Order!

#130 Can Adding a Morning Routine Change Your Life?

#129 Do You Think Vanity Is Winning Over Health?

#128 What Can Help Your Immune System?

#127 Is Your Diet Working?

#126 Should We Take Vitamins?

#125 Ask Me Anything

#124 Emotional Eating

FREEBIE: Emotional Eating Checklist. DOWNLOAD HERE!

#123 What Fat Should We Eat?

#122 How to Balance Macros?

FREEBIE: Macro Cheat Sheet! Download Here!

#121 Debunking Fad Diets

#120 Should You Weigh In for Weight Loss

#119 The Best Workouts for Weight Loss

#118 Let's Drop Holiday Weight Loss

#117 2018's Most Popular Episode!

#116 Ask Me Anything! My Health, Nutrition & Personal Answers!

#115 When You Have No Time to Workout & Eat Healthy!

#114 Undereating! Why It's Not Helping You Lose Weight.

#113 Adrenal Fatigue

#112 Overtraining Syndrome

#111 Top 10 Habits of Super Fit People!

#110 Are Weekends Killing Your Waistline? Get These 10 Tips!

#109 6 Tips to Get Ripped

#108 Juicing. Does It Help Our Health/Weight Loss?

#107 Acupuncture

#106 State of the Body Union! Health Check!

#105 Yoyo Dieting. Does It Affect Your Health?

#104 How Yoyo Dieting Affects Health

#103 Nutrition 101 for You & Your Teen

#102 Hydrating the Athlete

#101 Fueling the Athlete

#100 100th Episode & The Journey of Weight Loss

 

and more!

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