The Earn That Body Podcast

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Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!

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Podcast #362: Triggers That Get You Back on Track!

In this episode, we'll explore three powerful triggers that are helping people reclaim their health and manage their weight effectively. It's incredible to witness the transformative impact these triggers can have, often leading to remarkable changes overnight! Tune in to hear inspiring stories of individuals who have regained control of their lives. Their journeys might just motivate you to take charge of your own health and well-being too!
 
Click Here For Podcast #362 or go to Earn That Body on iTunes at Click Here!
 

Podcast #361: Changing Your Relationship With Food Through a Garden

Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be surprised at how little space you need to get started!
--
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Check out my Garden Youtube: www.youtube.com/@GrowAHealthyGard…ub_confirmation=1

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Let me know if you get one & I can help you with details on how to plant in it!

Click Here For Podcast #361 or go to Earn That Body on iTunes at Click Here!

Podcast #360: Adjusting Workouts & Nutrition For Summer

Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.

Click Here For Podcast #360 or go to Earn That Body on iTunes at Click Here!

Podcast #359: The Best Workout When Stressed

We often want to to go for a HARD workout when we feel a lot of stress! But did you know that your workout might be making your stress worse? Find out in this week's Earn That Body Podcast episode the workout that HELPS ALLEVIATE STRESS more than anything.

 

Click Here For Podcast #359 or go to Earn That Body on iTunes at Click Here!

Podcast #358: How To Maximize Workouts

If you are going to take the time to show up for a workout, you might as well MAXIMIZE the benefits! Did you know that there are things you can actually do to get a better workout with even better results? This week we do the deep dive on this very topic! Don't just show up and workout anymore team...get the BEST results possible!

Click Here For Podcast #358 or go to Earn That Body on iTunes at Click Here!

Podcast #357: The Best Way to Get More Pre & Probiotics.

Let's do the deep dive about PRE & PRObiotics! They definitely play an important role in our gut biome. So, let's find out the best way to get these in our body & if supplements are the way to go?

Click Here For Podcast #357 or go to Earn That Body on iTunes at Click Here!

Podcast #356: Boosting That Metabolism & NEAT!

We are all getting older & know this means slower metabolism. But did you know that even if we have slower metabolism due to genetics & aging, there are still things we can do to BOOST it? And this includes something called "NEAT". Get all the details in this episode so you can keep your metabolism FIRED UP!

Click Here For Podcast #356 or go to Earn That Body on iTunes at Click Here!

Podcast #355: Finding Balance With Nutrition & Fun

 Do you feel like you can't be HEALTHy with your diet and also have fun? You might be afraid to go on that girl's night because you don't want to sabotage your weight loss goals? I'm here to tell you 5 simple things you can do to make sure you have a balance between healthy nutrition & enjoying life fully! Life is too short to be deprived.

Click Here For Podcast #355 or go to Earn That Body on iTunes at Click Here!

Podcast #354: The Sunblock Controversy

Did you know that sunblock has become CONTROVERSIAL? OMG! What is next? But yes, there is some controversy about it right now and I'm here to do the deep dive into this very topic for you! Let's find out if we should or should not be putting these chemicals on our skin.

Click Here For Podcast #354 or go to Earn That Body on iTunes at Click Here!

 

Podcast #353: The New FOMO-Fear of Missing OZEMPIC!

I have decided FOMO has a new meaning in today's time! It means Fear Of Missing OZEMPIC! Everyone seems to want to go on these types of drugs because it looks like a FAST & EASY way to lose weight. But I think it's important to understand how the drug works, the side effects & the fact that this drug "used correctly" is not actually so EASY after all. We are doing the deep dive about GLP-1 drugs in this episode & I might say a few things you would not expect!

Click Here For Podcast #353 or go to Earn That Body on iTunes at Click Here!

 

Podcast #352: Can You Eat Too Much Protein?

There is quite a bit of HYPE around eating MORE PROTEIN right now! But is it possible things have gone overboard? Be careful of where you get your nutrition advice team! In this week's podcast episode we do the DEEP DIVE to find out if you can eat TOO MUCH PROTEIN.

Click Here For Podcast #352 or go to Earn That Body on iTunes at Click Here!

Podcast #351: Do You Still Need Cardio As You Age?

Are you ONLY seeing that you need to STRENGTH TRAIN lately? Does it make you wonder if you should strength train more and drop the cardio? Well, if you are in this new stAGE of life...we are doing the DEEP DIVE today about CARDIO!

 

Click Here For Podcast #351 or go to Earn That Body on iTunes at Click Here!

Podcast #350: How She Lost The Weight!

I thought you might like to hear how one of my recent clients lost weight. She talked about so many things that I think you can relate to, and also discussed the 4 BIGGEST things that changed everything for her when it came to helping her reach her goals.

Click Here For Podcast #350 or go to Earn That Body on iTunes at Click Here!

Podcast #349: Weight Loss Myths Debunked!

There are more myths about weight loss than ever! I think we have social media to thank for you that one! Well, in this episode I'm going to go over some of the biggest weight loss myths to make sure you know the TRUTH!

Click Here For Podcast #349 or go to Earn That Body on iTunes at Click Here!

Podcast #348: Can You Workout When Sick?

Do you always wonder if you SHOULD or SHOULD NOT workout when you are feeling under the weather? This week we are doing the deep dive so you know exactly what to do the next time you are sick.

Click Here For Podcast #313 or go to Earn That Body on iTunes at Click Here!

Podcast #347: Letting It Happen? Or Making It Happen?

I recently realized that I see 2 types of people lately. And whether you are one or the other might determine your overall health and life. Find out in this week's episode which one you might be (and which one I am) and decide for yourself if that is where you want to stay. A few things might shock you!

 

Click Here For Podcast #347 or go to Earn That Body on iTunes at Click Here!

Podcast #346: Evidence Based Health/Nutrition Tips

I have 26 Evidence Based Health Tips for you! Many you might already do and some might be NEW to you. The best part is that these are all simple things you can focus on or shift to get HEALTHY.

Click Here For Podcast #346 or go to Earn That Body on iTunes at Click Here!

Podcast #345: Zone 2 Training

Have you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode we are doing the deep dive on what Zone 2 Training is, how to do it, when to do it and more.

Click Here For Podcast #345 or go to Earn That Body on iTunes at Click Here!

Podcast #344: Why Cold Exposure?

Is cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.

Click Here For Podcast #344 or go to Earn That Body on iTunes at Click Here!

Podcast #343: Nutritional Changes For Perimenopause

Hey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this stage of life. And yes..it helped the belly fat! Find out all the details in this week's podcast episode.

Click Here For Podcast 343 or go to Earn That Body on iTunes at Click Here!

Podcast #342: What I Had TO Change In My 50's!

My 50's ROCKED MY WORLD! I had not anticipated the changes my body was going to go through so quickly when I hit 50 years old. I spent the entire last year adjusting my workout routine, nutritional habits & daily practices in order to stay fit & healthy in an all new way. Join me in this episode to learn the details. And if you are in peri-menopause or menopause, please share this episode with others so they too can be well informed.

Click Here For Podcast #342  go to Earn That Body on iTunes at Click Here!

Podcast #341: Back To Nutrition Basics Part 2

Last week we talked about calories and this week we talk about 5 THINGS that will help you dial your nutrition in without logging a single calorie or macro. Whether this is new information for you or review, it always helps you get the New Year started right.

Click Here For Podcast #341 or go to Earn That Body on iTunes at Click Here!

Podcast #340: Back To Nutrition Basics Part 1

When you want to get back on track with nutrition but you feel like you fail year after year! Let's talk about the #1 reason you keep failing and how you can fix it this year.

Click Here For Podcast #340 or go to Earn That Body on iTunes at Click Here!

Podcast #339: The Year to RE-FOCUS!

If you are OVER New Year's Resolutions but want to make changes in 2024, THIS is the podcast episode for you. We can be our BEST self this year just by shifting this one thing. Let's live our best life this year and set ourselves up for the years to come.

Click Here For Podcast #339 or go to Earn That Body on iTunes at Click Here!

Podcast #338: Simply The Best

Did you know the Earn That Body Podcast Program has been going since 2016? Today we do an encore episode which is the MOST listened to episode in the past 8 years! I was so happy to see that so many people were interested in this helpful health topic! I will see you next in 2024! Some great health, fitness & nutrition topics ahead for another great year.

Click Here For Podcast #338 or go to Earn That Body on iTunes at Click Here!

Podcast #337: Best of 2023!

This week we have an encore episode! It was the MOST listened to episode in 2023! You might have missed it or you might enjoy listening again because it comes at a perfect time for the New Year!

Click Here For Podcast #337 or go to Earn That Body on iTunes at Click Here!

Podcast #336: Best Fitness Gifts for 2023!

Looking for the perfect gift for that fitness enthusiast? Well, this week I go over my TOP 10 fitness gifts for 2023! Whether it is for YOU or your friend who is crazy about working out...these 10 gifts are AWESOME!

Click Here For Podcast #336 or go to Earn That Body on iTunes at Click Here!

Podcast #335: How To Have a Healthier Thanksgiving.

Want to enjoy your Thanksgiving dinner without the extra calories, fat, sugar and weight? In this episode I go over tip after tip after tip of ways you can make this delicious holiday a little bit healthier. Even if you just follow a few of these tips, it might make the difference in how you feel the next day.

Click Here For Podcast #335 or go to Earn That Body on iTunes at Click Here!

Podcast #334: Why You Need Fiber..

The research today is showing that not only do you need PROTEIN to be healthy, but you also need FIBER! In today's episode we do the deep dive on FIBER! Why you need it? What it does to the body? And which foods have the MOST bang for your buck when it comes to FIBER.

Click Here For Podcast #334 or go to Earn That Body on iTunes at Click Here!

Podcast #333: How BIG Calorie Restriction Can Harm You.

We all know know that eating LESS means weight loss...RIGHT? But is it possible eating too little is harming us? And perhaps even holding back our weight loss? Find out as we do that deep dive in this week's Earn That Body Podcast.

Click Here For Podcast #333 or go to Earn That Body on iTunes at Click Here!

Podcast #332.5: Halloween Nutrition Tips for Adults!

Want to enjoy Halloween without full blown sabotage? I have a fun list of 10 things adults can do to enjoy Halloween Parties & Trick or Treating Night without gaining 5 lbs in one night. Even if you just did a few of these things you are more likely to be successful and feel great the next day.

Click Here For Podcast #332.5 or go to Earn That Body on iTunes at Click Here!

Podcast #332: The 15 Most Unhealthy Foods in America!

Do you ever see the calories/fat/sugar in an item on a menu and almost fall off your chair? Well, today we are going to talk about the 15 Most Unhealthy Foods in America (and...I should mention..I sometimes eat one of these!)

Click Here For Podcast #332 or go to Earn That Body on iTunes at Click Here!

Podcast #331: What Type of Strength Training Is Best?

We all know we need to do more strength training..but have you ever wondered which type is best? Should we do free weights, machines, body weight? In order to reach your goals, don't miss this episode so you can make the best STRENGTH TRAINING decision for your body.

Click Here For Podcast #331 or go to Earn That Body on iTunes at Click Here!

Podcast #330: How To Stop Weight Gain

We always talk about how to LOSE WEIGHT, but we also want to STOP gaining weight as quickly as possible. Now if you do this one thing..you might be able to STOP gaining weight..but it isn't for everyone. Let's do the deep dive on this very topic.

Click Here For Podcast #330 or go to Earn That Body on iTunes at Click Here!

Podcast #329: Menopause: Part 2

If you missed the Menopause Part 1 episode...you might want to check that out before you listen to this Part 2. In this episode we continue to discuss symptoms that hit at menopause and what you need to do about it NOW.

Click Here For Podcast #329 or go to Earn That Body on iTunes at Click Here!

Podcast #328: Menopause. What Can You Do?

If you are a woman, this episode is for you! It does not matter if you are in your 30s or your 70s, we need to talk about MENOPAUSE! Find out what 10 things I plan on doing to battle the symptoms and changes that come along with this NORMAL stage of life.

Click Here For Podcast #328 or go to Earn That Body on iTunes at Click Here!

MORE EPISODES...

There are over 300 podcast episodes! To check out the rest go to:

 iTunes, Soundcloud, Spotify or Stitcher

If you SUBSCRIBE (free) you will get the podcast automatically each week!

Included Topics:

 

#328: Continuous Glucose Monitoring

#327: Pilates or Yoga? Which Is For You

#326: You Asked!

#325: How To Change Workout Habits

#324 What is Healthier?

#323: How To Change Nutritional Habits

#321: Is Walking Enough?

#320: Dial It Back For Summer

#319: Inflammation Diet 

#318: To Detox?

 #317: Most Nutritious Vegetables

#316: Sunblock

#315: The Healthiest Day of the Year

#314: Best & Worst Times for Nutritional Help

#313: Fat Loss vs. Weight Loss

#312: Ozempic!

#311: MORE TIME!

#310: Fresh, Frozen or Canned?

#309: We Don't Get Enough of This.

#308: Breath Work

#304: Is Sourdough Really Healthy?

#303: Ask Me Anything!

#302: Are Microgreens Healthy?

#301: How To Fix Hunger

#300: Your Healthy Weight Range?

#299: Mushrooms! What is the Hype?

#298: 5 of the Best Exercises You Can Do!

#297: Protein. Why It Is Not All Equal

#296: Health Myths or Facts?

#295: How to Stay Motivated

#294: Easy Prep Dinner Planning

#293: The Easy Way to Lose Weight

#292: New Year--New Habits!

#291: Fitness Holiday Gifts

#290: Thanksgiving Tips!

#289: Why Are You Always Tired?

#288: What, Where & Why to Putting on Muscle

#287: Why Your Weight Loss Is So Slow!

#286: Throw Away This Pantry Item

#285: Weight Loss Marathon Comparison

#284: Flathouse Zone Ahead!

#283: Are These Beatdowns Impacting Your Weight?

#282: Making Health a Lifestyle

#281: What Chemicals Are Hiding In Our Food?

#282: To Detox?

#281: Weight Loss Is a Science..BUT!

#280: Foods You Should Never Order

#279: Why You Keep Quitting That Diet

#278: Your Relationship With Food

#277: How Summer Heat Impacts Health

#276: Fat Burning Foods

#275: Heart Rate & Your Health

#274: Leaky Gut Syndrome

#273: 10 Tips to Get Fit This Summer!

#272: Which is Healthier? This or That?

#271: You Asked!

#270: Top Health Foods You Should Eat

 

 and more!

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