The Earn That Body Podcast

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Podcast #415: The Truth About Brain Fog

Why does it feel like everyone has brain fog these days? Is it hormones, aging… or something else entirely? 🤔
In this episode, we’re digging into what’s really behind that fuzzy, forgetful feeling — and the surprising modern habit that might be making it worse.

You’ll definitely want to hear this one before you blame perimenopause for everything.

Click Here For Podcast 415 or go to Earn That Body on iTunes at Click Here!

Podcast #379: My 2025 Health Predictions.

Tired of gifting things that just collect dust? This week on the Earn That Body Podcast, I’m sharing my top fitness, clean living, and wellness gifts for 2025 — things I actually use and LOVE.
From the home gym setup that’s changed my workouts to my favorite clean skincare line and even a non-toxic kitchen must-have — I’ve got something for everyone on your list (including you 😉).
And here is the FULL LIST (with links & discount codes) for all Holiday Gifts mentioned!
www.earnthatbody.com/holidaygifts

Click Here For Podcast #414 or go to Earn That Body on iTunes at Click Here!

Podcast #413: The QUICK TRUTH About Microdosing GLP 1's!

Microdosing GLP-1s like Ozempic and Wegovy is the latest buzz in the health world — but is it safe, effective, or even legal? In this episode, I break down the newest research, FDA updates, and expert opinions on microdosing GLP-1 medications. Learn what the science really says, what’s still unknown, and why sustainable habits will always matter more than shortcuts.

Click Here For Podcast #413 go to Earn That Body on iTunes at Click Here!

Podcast #412: Getting Out of Pain

If you’ve ever been told “just live with the pain,” this episode is for you. After years of dealing with chronic pain and misdiagnoses, I learned some hard truths about the medical system — and what it really takes to get out of pain. In this episode, I’m sharing the lessons no one talks about. Don’t miss this one — because one day, you or someone you love might need this advice.

Click Here For Podcast #412 or go to Earn That Body on iTunes at Click Here!

Podcast #411: How To Make Halloween Treats Work?

This week on the Earn That Body Podcast, I’m uncovering the real Halloween horror — and sharing how to make smarter swaps without missing any of the fun! 🍬
But don’t worry — this episode isn’t about guilt. It’s all about awareness, balance, and getting through the holiday while keeping your health goals on track.

Click Here For Podcast #411 or go to Earn That Body on iTunes at Click Here!

Podcast #410: Are Natural Flavors Healthy?

You’ve seen it on almost every label — Natural Flavors. But what are they really? In this episode, I’m breaking down what “natural flavors” actually mean, why food companies use them, and whether you really need to avoid them. You might be surprised to learn how something that sounds so harmless can still keep you guessing about what’s in your food.

Let’s clear up the confusion so you can make informed, confident choices about what you eat.

Click Here For Podcast #410 or go to Earn That Body on iTunes at Click Here!

Podcast #409: The Perimenopause Plateau

Perimenopause often comes with a stubborn plateau on the scale. In this episode, we explore why it happens and simple strategies to stay healthy, energized, and confident in your body...while battling that plateau.

Podcast #408: The 80-20 Rule Needs An Upgrade!

We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule is more confusing than helpful and reveal a new approach that makes balanced eating simple, realistic, and sustainable.

Click Here For Podcast #408 or go to Earn That Body on iTunes at Click Here!

Podcast #407: How Many Steps Do You Really Need Each Day?

We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.

Click Here For Podcast #407 or go to Earn That Body on iTunes at Click Here!

Podcast #406: Don't Fool Yourself With These Protein Rich Foods!

That “high-protein” pancake or muffin might not be what you think. 🚫 In this episode, I uncover how many so-called protein foods get their boost, what to watch for on labels, and why real food protein always wins. Don’t get tricked by the marketing hype!

Click Here For Podcast #406 or go to Earn That Body on iTunes at Click Here!

Podcast #405: CLEAN LIVING SIMPLIFIED • How To Find Healthier Products!

In this episode, I’m thrilled to introduce Earn That CLEAN Body! We’ll unpack what clean living really looks like beyond just food, the surprising places chemicals are sneaking into your daily routine, and the apps and tools I use to spot the good from the bad. Most importantly, I’ll share why even small shifts toward cleaner choices can create a big ripple effect on your health over time. If you’ve ever wondered, “Where do I even start?”—this episode will open your eyes.

If you are interested in my first DROP / SWAP for Skincare, use code "EARNTHATBODY10" & GO TO:
oseamalibu.com/?rfsn=8784813.3d2…gn=8784813.3d2bbc

*Full transparency—I do earn a small commission, but I will only ever share products I personally use, love, and trust.

Click Here For Podcast #405 or go to Earn That Body on iTunes at Click Here!

Podcast #404: Pamela Anderson, The Kardashians & The Truth About Aging!

Pamela Anderson is turning heads by going makeup-free, Andie MacDowell is proudly rocking her silver hair, while the Kardashians keep chasing perfection. In this episode, I dig into what these cultural shifts reveal about beauty, aging, and authenticity. Should we keep striving for flawless skin and facelifts—or shift our focus to health, confidence, and living chemical-free? I’ll share exactly what I’m doing—and some of it might just surprise you!

Click Here For Podcast #404 or go to Earn That Body on iTunes at Click Here!

Podcast #403: Endurance Training to Wellness--The Midlife Shift!

After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I transitioned out of endurance sports and rebuilt a healthier, stronger body in my 50s—without losing my mind. If you’re an endurance athlete or cardio junkie struggling to find your new normal, this episode is for you!

Click Here For Podcast #403 or go to Earn That Body on iTunes at Click Here!

Podcast #402: It's NOT the Plan. It's the Follow Through!

Struggling to stick to your workouts or healthy eating goals? It’s probably not your plan — it’s the follow-through. In this episode, I break down the 3 biggest reasons people fall off track and how to shift your mindset and habits to follow through, stay consistent, and finally see results.

Real Food Reset Meal Plan/Recipe Book: www.earnthatbody.com/mealplanonly
Discount Code "ETBPODCAST"

Click Here For Podcast #402 or go to Earn That Body on iTunes at Click Here!

Podcast #401: SIT vs. HIIT!

In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with research-backed insights into how each impacts your body—especially during perimenopause and menopause. We’ll also cover how Zone 2 cardio plays a role in your weekly training.

Whether you're short on time or trying to manage stress, hormones, and energy, this episode will help you train smarter—not harder.

Click Here For Podcast #401 or go to Earn That Body on iTunes at Click Here!

Podcast #401: Order THIS, Not THAT All Summer!

Welcome to this episode of "Order THIS not THAT for Summer"! Today, we're diving into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!

Click Here For Podcast #363 or go to Earn That Body on iTunes at Click Here!

Podcast #400: Hormone Disruption! What You Need To Know.

Hormone disruptors are everywhere—from the food we eat to the products we use daily. In this episode, I break down what hormone disruption actually means, how it can impact your metabolism, fertility, mood, and more, and most importantly, what you can do to reduce your exposure. If you care about your long-term health, this is a must-listen.

Click Here For Podcast #400 or go to Earn That Body on iTunes at Click Here!

Podcast #399: Is This Chemical Killing Us?

There is a toxic “forever chemical” found in our water, clothing, cookware—and even our blood. In this episode, I break down where it’s hiding, how it harms your health, and simple steps you can take to limit exposure without falling for gimmicks.

Click Here For Podcast #399 or go to Earn That Body on iTunes at Click Here!

Podcast #398: Red Flags In The Fitness Industry!

Tired of the fitness fads, false promises, and influencer nonsense? In this episode, we break down the top 10 red flags in the fitness industry that could be sabotaging your progress—and your health. From “detox” scams to cookie-cutter plans and muscle-ignoring workouts, you’ll learn what to avoid and what to focus on instead for real, sustainable results. If you’re ready to ditch the gimmicks and get serious about your health, this episode is for you.

Click Here For Podcast #398 or go to Earn That Body on iTunes at Click Here!

Podcast #397: Should You Lift Weights Barefoot?

Is barefoot strength training a fad—or does it have actual benefits? In this episode, I break down the real pros and cons of lifting without shoes, who it’s for (and who it’s not), and how to ease into it safely. Whether you're curious about barefoot deadlifts or just want to ditch the squishy sneakers, this episode will help you lift smarter—not just harder.

Click Here For Podcast #397 or go to Earn That Body on iTunes at Click Here!

Podcast #396: Are GLP-1s Causing Anorexia?

This episode tackles the growing concern of anorexia and severe muscle loss fueled by GLP‑1 drugs. We break down the dual nature of these drugs, the shocking celebrity influence, and the alarming nutrient deprivation and muscle atrophy risks. Listen in to learn how to navigate this complicated landscape and why this is more than just a weight loss trend—it’s a health emergency.

Click Here For Podcast #396 or go to Earn That Body on iTunes at Click Here!

Podcast #395: Beat That Sugar Craving Once & For All!

Are you always craving sugar? It’s not just your sweet tooth—it’s your brain’s reward system, the same system that fuels social media scrolling! In this episode, I unpack why sugar cravings happen, why they’re especially harmful as we age, and how to break the cycle for good. Tune in and discover the science, strategies, and sweet freedom from sugar!

Click Here For Podcast #395 or go to Earn That Body on iTunes at Click Here!

Podcast #394: A Smarter Way to Reset This Summer!

Tired of starting over every Monday with another detox diet all summer? In this episode, I’m breaking down how to reset your body with real food, grace, and balance so you can enjoy summer without sabotaging your goals. 5 simple things that I personally will be putting into play all season!

Click Here For Podcast #394 or go to Earn That Body on iTunes at Click Here!

Podcast #393: The Latest News About What Is In Your Protein Powder!

Think your daily protein shake is a healthy choice? It might be hiding a toxic secret. In this episode, we break down shocking NEW research revealing that many popular protein powders are contaminated! Find out which types are the worst offenders, what to avoid, and how to choose a safer option. This isn’t about fear—it’s about making informed choices for your long-term health.

Real Food Protein Shake Recipes: CLICK HERE!

Clean Label Project Report: CLICK HERE!

Click Here For Podcast #393 or go to Earn That Body on iTunes at Click Here!

Podcast #392: It's Not Stress! It's Overstimulation!

In today’s episode, we’re diving into a question that might completely shift how you think about your stress: Are you actually stressed… or just overstimulated? In a world of constant notifications, decisions, and distractions, it’s easy to mistake sensory overload for true stress. I’ll break down the difference between the two, and how overstimulation could be wreaking havoc on your mental and physical health without you realizing it.

Click Here For Podcast #392 or go to Earn That Body on iTunes at Click Here!

Podcast #391: Is Lifting Heavy Hurting You?

Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exactly what your body needs right now...even though that is NOT the message you are hearing everywhere!

WORKOUT BENCH MENTIONED: wegymfit.com/KIMEAGLE

Click Here For Podcast #391 or go to Earn That Body on iTunes at Click Here!

Podcast #390: Eating Smarter After 40!

Still eating like you’re 25 and wondering why it’s not working anymore? This episode is your wake-up call! 🙌 I’m breaking down how to eat smarter after 40—so you can boost your metabolism, support your hormones, and finally feel GOOD in your body again.

It’s time to stop fearing food and start fueling for strength, energy, and longevity. Let’s do this!

Click Here For Podcast #390 or go to Earn That Body on iTunes at Click Here!

Podcast #389: Training Smarter After 40!

Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective the right way! Plus, I’ll share my best tips for getting real results without burnout or injury!

Click Here For Podcast #389 or go to Earn That Body on iTunes at Click Here!

Podcast #388: Healthspan vs. Lifespan

Are you focusing on the number of years you live or the quality of those years? In this episode, we dive into the difference between lifespan and healthspan—and why prioritizing your healthspan is the key to aging strong, staying active, and truly enjoying life. I’ll share how shifting my mindset completely transformed my workouts, daily habits, and overall well-being. Tune in to learn how small changes today can lead to a longer, healthier, and more vibrant future!

Click Here For Podcast #388 or go to Earn That Body on iTunes at Click Here!

Podcast #387: 8 Sabotages to Health!

You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because there are common mistakes that can sneak into your routine and sabotage your results without you even knowing it. In this episode, we’re uncovering the 8 hidden health sabotages that might be holding you back and how to overcome them. Tune in to find out what might be standing between you and your goals!

Links I promised In This Episode:
The Nutrition Bootcamp-- www.earnthatbody.com/nutritionbootcamp
Build In 20-- www.earnthatbody.com/buildin20
Workout Bench(discount included in link)-- affiliates.wegymfit.com/KIMEAGLE

Click Here For Podcast #387 or go to Earn That Body on iTunes at Click Here!

Podcast #386: Is It Food Noise?

Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen!

Click Here For Podcast #386 or go to Earn That Body on iTunes at Click Here!

Podcast #385: Real Food Swaps for Supplements

Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins and minerals—plus exactly how much you’d need to match a typical supplement dose! From protein and iron to magnesium and omega-3s, learn how to fuel your body naturally while getting added health benefits. Tune in to find out how to ditch the pills and embrace nutrient-rich foods!ake sure you know the TRUTH!

Click Here For Podcast #385 or go to Earn That Body on iTunes at Click Here!

Podcast #384: How To Stop Bloating!

Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify your personal triggers, why bloating is your body’s way of communicating that something’s off, and steps you can take to feel your best. Bloating isn’t normal, and this episode will help you figure out how to address it once and for all!

FREE DOWNLOAD/FULL LIST OF FOODS THAT CAUSE BLOATING: www.earnthatbody.com/bloated

Click Here For Podcast #384 or go to Earn That Body on iTunes at Click Here!

Podcast #383: Are Seed Oils Bad For You?

Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking, nutrition, and health. Learn when to use different oils, how to choose the best options for your needs, and why balance is key. Tune in for practical tips to make informed decisions in the kitchen!

Click Here For Podcast #383 or go to Earn That Body on iTunes at Click Here!

Podcast #382: Simple Steps to Restart Progress & Break Plateau

In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whether you're stuck in your workout routine, struggling with weight loss, or feeling unmotivated, this episode offers practical tips to refocus, simplify your approach, and achieve consistent progress.
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The workout bench I discussed can be purchased at:
https://wegymfit.com/?ref=earnthatbody and you can use discount code "EarnThatBody".

Click Here For Podcast #382 or go to Earn That Body on iTunes at Click Here!

Podcast #381: Finding The Right HEALTH COACH For Your Journey.

In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with yours and who takes an approach to health that fits seamlessly into your lifestyle. Tune in to discover how to choose a guide who will support you in building a sustainable, balanced path to wellness. Once you find the right person, it could be the key to unlocking your best health ever.

Click Here For Podcast #381 or go to Earn That Body on iTunes at Click Here!

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