Podcast #138: Meal Plans! Good? Bad? or Both?
Do you think a set Meal Plan helps or hurts you in weight loss? People are often telling me they just want a Meal Plan; but then, it isn't long before they feel overwhelmed by all the recipes, prepping, etc. Yet, there can be some benefits for some people. Find out if a Meal Plan is benefiting weight loss or hindering it!
FREEBIE: Meal Plan Sample with Recipes: CLICK HERE!
Click Here For Podcast #138 or go to Earn That Body on iTunes at Click Here!