The Earn That Body Podcast

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Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!

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Podcast #278: Your Relationship With Food

Do you feel like you have a healthy relationship with food? Or do you struggle daily with wanting food, avoiding food and/or being influenced by what others are doing with their diet? I want to tell you about 6 things that can help you get your relationship with food dialed back into a healthy zone.

Click Here For Podcast #278 or go to Earn That Body on iTunes at Click Here!

Podcast #277: How Does Summer Heat Impact Health?

This week we have an ENCORE episode! In this summer HEAT...we all need these reminders. Whether you heard this episode in the past or not at all...the tips/reminders are worth the listen! Stay SAFE out there in the heat team!

Click Here For Podcast #277 or go to Earn That Body on iTunes at Click Here!

Podcast #276: Fat Burning Foods

Have you ever heard about FAT BURNING FOODS and wondered exactly what these foods do? Do they actually sizzle the fat right off your body? And which foods do "burn fat"? We are going to talk about all of that in this week's Earn That Body Podcast episode.

Click Here For Podcast #276 or go to Earn That Body on iTunes at Click Here!

Podcast #275: What Heart Rate Tells You About Your Health.

Are you looking for ways to see if you are fit & healthy? Or maybe want to make sure your health is going in the right direction vs. wrong? Well, you may be surprised by how much your heart rate might tell you about your current health and what might be coming! Check it all out in this week's Earn That Body Podcast.

Click Here For Podcast #275 or go to Earn That Body on iTunes at Click Here!

Podcast #274: What is Leaky Gut Syndrome?

Do you wonder what Leaky Gut Syndrome actually is? Is it based on science? Can it happen to you? This week we do a deep dive on this very topic and discuss ways you can help your gut health.

Click Here For Podcast #274 or go to Earn That Body on iTunes at Click Here!

Podcast #273: 10 Tips To Get FIT This Summer!

Do you want to STAY FIT, GET FIT and/or FEEL YOUR BEST all summer long? Here are 10 great tips to keep you on track so that you feel amazing when fall season hits! Just listening and following at least 5 of the tips could make a huge difference in your waistline over the next few months!

Click Here For Podcast #273 or go to Earn That Body on iTunes at Click Here!

Podcast #272: Which is Healthier? This or That?

Do you ever wonder which is healthier? This food or that? The black beans or the pinto? The sweet potato or the white one? I have several foods we will talk about today that you might want to switch to OR might find out you don't have to! Great nutrition tips to keep you healthy!

Click Here For Podcast #272 or go to Earn That Body on iTunes at Click Here!

Podcast #271: You Asked!

You ASKED! So, here are my answers! Great questions were asked about my personal nutrition, marathons AND great questions you had about YOUR health/nutrition. Everything from my favorite foods, VO2 Max & Covid.....to how to mentally get through a physical challenge! A great episode you won't want to miss!

Click Here For Podcast #271 or go to Earn That Body on iTunes at Click Here!

Podcast #270: Top Health Foods You Should Eat!

We are always hearing about the latest SUPER FOODS and that we should eat THIS or THAT. But let's find out what some top level doctors are recommending we eat for our health. Some might be new to your list and others might be great reminders to add back into your diet.

Click Here For Podcast #270 or go to Earn That Body on iTunes at Click Here!

Podcast #269: Is Set Point Theory Impacting Your Weight?

Have you heard of Set Point Theory? Do you think it is the reason you struggle with weight loss? Well, in this week's Earn That Body Podcast we are going to explore this concept and talk about the research explaining how successful weight loss is being maintained.

Click Here For Podcast #269 or go to Earn That Body on iTunes at Click Here!

Podcast #268: Food Sensitivity Tests!

Have you ever wondered if you should take one of these Food Sensitivity Tests at home? Or maybe you did take one and you were completely overwhelmed with the results? Well, this week we do the deep dive into these tests. Let's find out if they are reliable and what they mean.

Click Here For Podcast #268 or go to Earn That Body on iTunes at Click Here!

Podcast #267: Spot Reduction. Can You Target Fat Loss?

Do you wish you could simply target that one problem zone on your body quickly? Today we are going to talk about SPOT REDUCTION! What is it? Is it a myth? Can we target certain areas on our body for fat reduction? Find out the SKINNY on spot reduction in this week's podcast episode.

Click Here For Podcast #267 or go to Earn That Body on iTunes at Click Here!

Podcast #266: Seasonal Eating. Are There Benefits?

Have you ever heard of Seasonal Eating? It's sort of hard to do in the United States where we have access to almost all produce in every season! However, in my deep dive into this topic...I found out that there might just be more to Seasonal Eating than just a lower price on these foods! Find out the details in this week's episode.

Click Here For Podcast #266 or go to Earn That Body on iTunes at Click Here!

Podcast #265: Top 10 Workout Mistakes

Do you ever feel like your workouts are intense & you give it your all...but your body never changes? In this week's podcast we are going to talk about the Top 10 Workout Mistakes I see and how it impacts weight loss, performance and overall health.

Click Here For Podcast #265 or go to Earn That Body on iTunes at Click Here!

Podcast #264: The Aging Body. What Can You Do?

Let's face it...aging will impact our body. And you might not realize how many aspects of our body & health will be affected by aging. But you also might not realize all the things you can be doing to limit the negative affects over time. Find out what is NORMAL in aging and what you can be doing now to slow that process down.

 

Click Here For Podcast #264 or go to Earn That Body on iTunes at Click Here!

Podcast #263: Magnesium! The Overlooked Mineral You Need.

Did you know that magnesium is crucial for your brain and your body? It seems to be highly overlooked and yet is so important for so many bodily functions. In this week's podcast episode we talk about the benefits AND the food sources you can look to for magnesium instead of reaching for the supplements.

Click Here For Podcast #263 or go to Earn That Body on iTunes at Click Here!

Podcast #262: Is Chocolate Really Healthy?

Have you heard that chocolate is good for you? Well, it's time to do a deep dive into chocolate to learn the truth about its health benefits, what to look for on that chocolate label and how much you should be eating.

Click Here For Podcast #262 or go to Earn That Body on iTunes at Click Here!

Podcast #261: Headaches! What Can You Do?

Do you get headaches? Is this normal? Should you be concerned? And what can you do to alleviate these headaches besides using medication? Find out in this week's Earn That Body Podcast episode.

Click Here For Podcast #261 or go to Earn That Body on iTunes at Click Here!

Podcast #260: What Should & Should Not Interfere With Health Goals

Did you know that there are in fact a few things that you SHOULD let come between and your health goals? Sounds like a crazy thing for me to say, but it's true! And then there are a few things you 100% should NOT let come between you and your health goals. Find out the details in this week's Earn That Body Podcast!

Click Here For Podcast #260 or go to Earn That Body on iTunes at Click Here!

Podcast #259: Top Nutrition Mistakes os 2022!

Do you make these Nutrition Mistakes? Well, as we started the new year...I saw these 12 nutrition mistakes happen a lot! And guess what? It's not your fault. You might have been led to believe these were healthy foods, healthy ways to eat or even healthy times to eat to help you lose weight. In this episode, I'm going to share what these mistakes are to help you make the better choices next time.

Click Here For Podcast #259 or go to Earn That Body on iTunes at Click Here!

Podcast #258: Health In Happiness!

Happiness. We all want it. But I recently came to the realization that it won't just appear at your door! Happiness is something we all need to seek out and without happiness, we might be impacting our overall health. It's amazing how much research has been done on this very topic. And in this week's podcast episode I am going to share with you some top tips that you can do to achieve more happiness...for the sake of your health.

Click Here For Podcast #258 or go to Earn That Body on iTunes at Click Here!

Podcast #257: The Successful Workout Plan

Are you tired of falling off track with your workout plan? Or maybe you workout all the time but never see a true change in your body? This episode is going to tell you how to set yourself up for SUCCESS with a workout plan that will keep you motivated and help you achieve real results!

Click Here For Podcast #257 or go to Earn That Body on iTunes at Click Here!

Podcast #256: Dial In Your Nutrition With These Simple Steps.

Just in case you are struggling to get your nutrition back on track post New Year or post COVID years....this episode is perfect for you! Here are my 7 simple steps that will help you get back to feeling your best while shedding those pounds.

Click Here For Podcast #256 or go to Earn That Body on iTunes at Click Here!

Podcast #255: 5 Goals for the New Year!

Want to truly live your best life in 2022? Well, these 5 GOALS might just set you up to do it. Forget resolutions that you will forget in 2 weeks. Instead, write down these 5 goals and work towards them daily. Some of these goals might even surprise you!
 
Click Here For Podcast #255 or go to Earn That Body on iTunes at Click Here!
 

Podcast #254: 2021's Best ETB Episode!

Are you ready to find out what the BEST OF ETB is this week? Check out this week's podcast episode that might just help you get through these final weeks of the holiday season without any further weight gain.

Click Here For Podcast #254 or go to Earn That Body on iTunes at Click Here!

Podcast #253: A Healthy Balance

Have you ever felt like you don't have good BALANCE? You fall over in that yoga class and yet everyone else can hold the posture? Or maybe you have experienced periods of poor balance that go away? Well, balance might have more to do with what is going on in your body than you think. Check out this week's podcast episode to see if you should be working on your balance NOW to benefit you later.

 

Click Here For Podcast #253 or go to Earn That Body on iTunes at Click Here!

Podcast #252: How To Not Gain Thanksgiving Weight!

Are you tired of feeling bloated and gassy after Thanksgiving Dinner? I have figured out a way to enjoy the holiday without feeling terrible that night and the next day! Even if you just follow a few of these tips...you are likely to save yourself from gaining 5 pounds in 1 night and feel awesome on Friday!

Click Here For Podcast #252 or go to Earn That Body on iTunes at Click Here!

Podcast #251: My Reality Check!

I had a recent epiphany! I decided I would share it with my followers because it felt like a major breakthrough for me after much struggle. And not to mention, this event and my feelings around it are quite analogous to what you might be feeling if you are trying to lose weight, get fit and feel great....while comparing yourself to "how you used to be."

Click Here For Podcast #251 or go to Earn That Body on iTunes at Click Here!

Podcast #250: Do You Eat The Same Things Daily?

Do you eat the same foods everyday? Or do you like to vary the foods you choose? You might be interested in knowing the PROs and CONs in varying your diet OR not changing it at all each and every day. All of that information and detail in this week's podcast episode!

Click Here For Podcast #250 or go to Earn That Body on iTunes at Click Here!

Podcast #249: How Can I Help You?

So many of you submitted great questions that you wanted answered! The questions related to YOUR life, YOUR body, YOUR nutrition, and I got to give my personal opinion on what to do or educate you based on your confusion! Find out about carb loading, bowel movements before a weigh in, how to measure rice (before or after you cook?) and MORE in this week's Earn That Body Podcast episode! Want your question answered in the next "How Can I Help You"? Just email it to [email protected]

Click Here For Podcast #249 or go to Earn That Body on iTunes aClick Here!

Podcast #248: Processed Meat!

You likely have heard that processed meat is not so good for you. But do you know how many types of meats are included in this "processed meat" category? In this episode we will go into the detail on what meats are considered 'processed', what is so bad about them, and how you can eat them in a healthier way.

Click Here For Podcast #248 or go to Earn That Body on iTunes at Click Here!

Podcast #247: The Alcohol Crutch

We all love that glass of wine! But is alcohol becoming a crutch for you? You know...that thing you reach for when you are under stress, filling the emotional voids or simply the thing that gets you through a bad day? Find out if you are using alcohol as a crutch and if it is impacting your health and your life.

Click Here For Podcast #247 or go to Earn That Body on iTunes at Click Here!

 

Podcast #246: Being Present For Your Health.

The point between past and future is the sweet spot! It's called the PRESENT. And it's truly the greatest gift you can give yourself. In this week's podcast we discuss why BEING PRESENT might just improve your relationship, your emotional state and your health! And some tips on how to achieve this golden gift each day.

Click Here For Podcast #246 or go to Earn That Body on iTunes at Click Here!

 

Podcast #245: Pesticides In Our Produce

Have you heard about the Dirty Dozen? Or maybe the Clean 15? These are lists about the WORST and BEST produce items you can buy when it comes to pesticides. In this episode, we take a deep dive into understanding organic produce, which have the most pesticides and how you can clean it all up to eat as safe as possible.

Click Here For Podcast #245 or go to Earn That Body on iTunes aClick Here!

Podcast #244: How I Got Here!

I have recently been asked by many new clients and listeners...HOW DID YOU GET HERE? What is your background in health/nutrition? How did you start Earn That Body? And do you truly live the lifestyle you teach? Well, in this episode I dish out all the juicy details!

Click Here For Podcast #244 or go to Earn That Body on iTunes aClick Here!

Podcast #243: Fatigue

Are you starting to think you feel fatigued MORE often than not? Do you struggle to get out of bed daily? Does your exhaustion interfere with workouts or maybe even make you moody? Well it's time to get to the bottom of your fatigue so you can finally take action!

Click Here For Podcast #243 or go to Earn That Body on iTunes aClick Here!

MORE EPISODES...

There are over 200 podcast episodes! To check out the rest go to:

 iTunesSoundcloud, Spotify or Stitcher

If you SUBSCRIBE (free) you will get the podcast automatically each week!

Included Topics:

#242: How I Plan, Prep & Schedule My Meals

#241: Travel Tips to Avoid Weight Gain

#240: Foods You Should Never Order!

#239: How Much Exercise Is Too Much?

#238: How To Stop Boredom Eating

#237: Which Milk Is Best?

#236: Working Out In The Heat

#235: The PROTEIN in Those Veggies!

#234: Which Fruit Has SO Much Sugar?

#233: Tea. Is It All Good?

#232: If I Knew Then What I Know Now..

#231: Bone Density & Osteoporosis

#230: Don't Want to Gain Summer Weight?

#229: Heart Rate Training

#228: Ask Me Anything!

#227: Caffeine & Your Health

#226: Is It Safe To Go Back to The Gym?

#225: Weight Loss Is a Science..BUT..

#224: Body Mass Index

#223: How To Pick Healthy Eggs

#222: Simple Changes for Stubborn Weight Loss

#221: Delayed Onset Muscle Soreness

#220: 10 Reasons Your Sleep Sucks!

#219: Workout Myths Debunked

#218: Fat Burning Zone

#217: Healthiest Way to Cook Vegetables

#216: To Stretch or Foam Roll

#215: Does Your Weight Consume You?

#214: Ask Me Anything

#213: Healthy Foods That Are Toxic.

#212: Things You Need For a Healthy 2021!

#210: Get Health Prepped for 2021!

#209: How to Detox Without the Detox!

#208: Tips to a Healthy Thanksgiving!

#207: Craving OR Hunger?

#206: Body Fat Scales. Worth It?

#205: Why You Keep Quitting That Diet!

#204: Ugg! Constipation!

#203: What is Water Retention?

#202: Did you Gain Weight Overnight?

#201: Artificial Sweeteners. NOT So Sweet.

#200: Is Your Thyroid In Balance?

#199: What To Eat Before, During & After Workouts

#198: Ask Me Anything

#197: The Emotions of Weight Gain

#196: The Healthy Truth About Condiments

#195: The Birthday Health Assessment

#195: How To Manage That Dinner Party!

#194: The Best Type of Water?

#193: Simple Tips to Clean Eating

#192: The Relationship You Ignore

#191: How To Build A Simple Home Gym

#190: Order This! Not That! Top Franchise Restaurants.

#189.5: Stevia

#189: Anxiety. It's Real.

#188: THAT is NOT the Workout!

#187: Nutrition Myths Debunked

#186: The Healthy Tribe

#185: Soy! Yay or Nay?

#184: 10 Reasons You are Always Hungry!

#183: Should I Take Vit D?

#182: How to Train During Covid with Coach Natasha Van Der Werwe

#181: How to Boost That Metabolism

#180: OMG! Your Toothpaste!

#179: The Thief of Joy

#178: Sugar Addiction!

#177.5: Corona Virus Tips For Health

#177: When You Give Up Giving Up!

#176: Ultra Processed Food!

#175 Mobility Exercise is Key!

#173: Gray Area Drinking.

#172: Is Weight Loss Seasonal?

#171: Probiotics

#170: How Much Exercise Do We Need?

#169: Are You Diet Addicted?

#168: Rings, Badges & Streaks. Helping or Hurting?

#167: 4 Areas of Health for 2020

#166: #1 Episode of 2019!

#165: Healthy Travel Tips To Avoid Weight Gain.

#164: Being Sick! The Do's & Don'ts!

#163: To Cleanse or Not To Cleanse?

#162 The Game Changers Documentary Review

#161 Tips for Thanksgiving!

#160 Ask Me Anything!

#159 Can Being Positive Change Your Waistline?

#158 Carbs! Yay? or Nay?

#157 The Marathon of Life

#156 Tania Farah Interview

#155 CBD! What To Know.

#154 To Food Log or Not?

#153 Top Mistakes for Injuries

#152 Cooking Oils! Which is Healthiest?

#151 Are You Healthy Enough to Age?

#150 Multi Vitamins! Yes or No?

#149 5 Tips/Tricks to the 6 Pack

#148 8 Foods That are NOT Healthy!

#147 Breakfast! It's More Than A Meal

#146 Conquer Sugar Addiction

#145 Obstacles To Weight Loss

#144 Nutrition 101 (for Teens Too!)

#143 Hydrating the Athlete!

#142: You Asked! I answered!

#141 10 Tips To NOT Gain Summer Weight!

#140 Social Media & Processed Foods are Trouble For Weight Loss.

#139 Best Low Cal Cocktails

#138 Meal Plans! Good, Bad or Both?

#137 Do You Have Diet Burnout?

#136 How To Keep Motivation Going?

#135 Is Your Sunblock Toxic?

#134 Buns of Steel Icon-Tamilee Webb!

#133 Tired of Being Bloated?

#132: 3 Pillars To Weight Loss

#131 Foods You Should Never Order!

#130 Can Adding a Morning Routine Change Your Life?

#129 Do You Think Vanity Is Winning Over Health?

#128 What Can Help Your Immune System?

#127 Is Your Diet Working?

#126 Should We Take Vitamins?

#125 Ask Me Anything

#124 Emotional Eating

FREEBIE: Emotional Eating Checklist. DOWNLOAD HERE!

#123 What Fat Should We Eat?

#122 How to Balance Macros?

FREEBIE: Macro Cheat Sheet! Download Here!

#121 Debunking Fad Diets

#120 Should You Weigh In for Weight Loss

#119 The Best Workouts for Weight Loss

#118 Let's Drop Holiday Weight Loss

#117 2018's Most Popular Episode!

#116 Ask Me Anything! My Health, Nutrition & Personal Answers!

#115 When You Have No Time to Workout & Eat Healthy!

#114 Undereating! Why It's Not Helping You Lose Weight.

#113 Adrenal Fatigue

#112 Overtraining Syndrome

#111 Top 10 Habits of Super Fit People!

#110 Are Weekends Killing Your Waistline? Get These 10 Tips!

#109 6 Tips to Get Ripped

#108 Juicing. Does It Help Our Health/Weight Loss?

#107 Acupuncture

#106 State of the Body Union! Health Check!

#105 Yoyo Dieting. Does It Affect Your Health?

#104 How Yoyo Dieting Affects Health

#103 Nutrition 101 for You & Your Teen

#102 Hydrating the Athlete

#101 Fueling the Athlete

#100 100th Episode & The Journey of Weight Loss

#99 Intermittent Fasting

#98 Device Slavery! Helping or Hurting Us?

#97 Tips to Not Gain Summer Weight

#96 How a Marathon is Like Weight Loss!

#95 How to Maintain Goal Weight

#94 Healthier Food Swaps When Eating Out!

#93 Collagen! Yes or No?

#92 Heat, Cold, Contrast Therapy & Recovery

#91 Latest about Alcohol & Protein Powder!

#90 How To Increase Sleep For Better Weight Loss

#89 Vaping!

#88 You Asked!

#87 Do You Eat Quality Protein?

#86 Supplements. The Truth You Should Know.

#85 How To Help Weight Gain That Time of the Month!

#84 I Doubt It! Do You?

#83 10 Tips to Lose Weight!

#82 Meditation

#81 Are You Failing Your Body?

#80 Bone Broth. Myth or Fact?

#79 No More Resolutions!

#78 Avoid Getting Sick

#77 Top Holiday Gift Picks

#76 Tips to Not Gain on Thanksgiving

#75 Things to FEEL to Change Your Body!

#74 What Yogurt is Healthiest? 

#73 Are Food Labels Lying?

#72 Alone In Eating Healthy?

#71 The Ketogenic Diet

#70 Starvation! Always or Never?

#69 Junk Training. Are You Guilty?

#68 Plant Based Diet?

#67 Cholesterol, Eggs & Documentary BS!

#66 Social Media Health Risks

#65 Why Athletes Struggle to Lose Weight?

#64 Calorie Hacks for Weight Loss

#63 Blood Work Fiasco!

#62 Soda. Chemical "S" Storm in a Can!

#61 Helping Your Child Find Their Sport

#60 The 5 Lessons

#59 Unfit to Star Athlete! Carrie Barrett

#58 Sunblock! Is Yours Harmful?

#57 Irrational Body Expectations

#56 Pro Triathlete Natasha Van Der Merwe

#55 Female Hormones. How Strong Are They?

#54 Recover From Your Workouts

#53 The Scoop on Poop!

#52 Coffee! Healthy? or Harmful?

#51 When Should You NOT Workout?

#50 Pose Running

#49 Tips to Travel Light

#48 10 Questions to Health

#47 How to Pick a Trainer or Coach?

#46 Accountable to You!

#45 Sodium! What is it really doing to you?

#44 Sleep! Is It Killing Your Weight Loss?

#43 Stress! Get Out of This Cycle!

#42 Eagleized Supplement Company

#41 Protein! How Much? What Kind? And More!

#40 Are After School Sports Making You Fat?

#39 Are Fitness Challenges Destroying Your Body?

#38 Do New Year's Resolutions Work?

#37 Ask Me Anything

#36 My Tips to Get Ripped!

#35 Truth About Detox Diets

#34 Tips To NOT Gain Thanksgiving Weight

#33 Comfort Food! How To Break The Cycle

#32 Happy Feet! Happy Athlete!

#31 Can You Get Your Body Back with Lisa Druxman!

#30 10 Reasons Your Weigh In Did Not Rock!

#29 Body Distortion. Self Love. And Honor.

#28 Protein Powder

#27 How to Handle Injuries When Losing Weight?

#26 Social DIET Sabotage

#25 To Quit or Not To Quit?

#24 Dairy. Full Fat? Low Fat? No Fat?

#23 Weight Loss Plateau

#22 Counting Calories. Should You?

#21 Clean It Up for Fall

#20 These Habits Help Me Maintain My Body!

and more!

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