The Earn That Body Podcast

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Health, Nutrition & Fitness Information You Can Put Into Play, Right Away!

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Podcast #236: Working Out In The Heat!

Can the heat really impact your workout and more importantly your health? The answer is a big fat YES! And it's good to be aware of some of the symptoms of heat related illnesses so that you can make sure to stay safe. In this important podcast episode we discuss the symptoms of heat related illness when working out in the heat, precautions you can take to stay safe and how the heat impacts your performance.

 

Click Here For Podcast #236 or go to Earn That Body on iTunes at Click Here!

Podcast #235: The Protein In Those Veggies!

Do you want to improve the quality of your nutrition by adding more veggies to your diet? Or perhaps you want to do even better by picking the vegetables with the MOST protein? Well, in this podcast episode you will find out which vegetables have the most protein and if that is truly enough to sustain your nutritional needs.

 

Click Here For Podcast #235 or go to Earn That Body on iTunes at Click Here!

Podcast #234: Which Fruit Has SO Much Sugar?

There is nothing better than an amazing piece of fruit! I used to tell my son that fruit is earth's organic candy. However, we can't eat fruit in unlimited quantities because it can be very high in sugar. In this week's podcast episode I'm going to tell you the top HIGH sugar fruits and LOW sugar fruits so that you can make the best choice possible the next time you want to enjoy that organic candy! And I will tell you how much fruit you should be eating each day and why your body needs it.

Click Here For Podcast #234 or go to Earn That Body on iTunes at Click Here!

Podcast #233: Tea! Is It All Good?

You might think coffee is KING! But for many...that king is TEA! Whether you enjoy it hot or cold, you might be interested in knowing if tea is actually good for you, types of herbal teas and what they benefit and if Valerian Root is really all that! Find out everything you need to know in this week's podcast episode.

Click Here For Podcast #233 or go to Earn That Body on iTunes at Click Here!

Podcast #232: If I Knew Then What I Know Now!

If I Knew Then What I Know Now.....I would have saved myself a whole lot of angst when it comes to weight loss and being fit! I look back at the things I used to do to be fit & healthy, and now know that those things were doing me so much more harm than good. Perhaps these things might help you too! Check out this week's podcast episode to find out.

Click Here For Podcast #196 or go to Earn That Body on iTunes at Click Here!

Podcast #231: Bone Density & Osteoporosis

At what age should you worry about Bone Density Scans & Osteoporosis? Find out everything you need to know, and what you can do to prevent or manage osteopenia & osteoporosis. You might be amazed at what your bones are doing for you daily and how you can help them keep up the good work!

Click Here For Podcast #231 or go to Earn That Body on iTunes at Click Here!

Podcast #230: Don't Want To Gain Summer Weight?

Let’s face it...Summer gets a little crazy and our schedule is usually way off track when it comes to workouts and nutrition. But do you really want to be up 5-10 pounds by Fall? If you follow these 5 tips, I think it will make all the difference! And then I will tell you how to NOT gain weight on that summer vacation!

Click Here For Podcast #230 or go to Earn That Body on iTunes at Click Here!

Podcast #229: Heart Rate & Polarized Training

Have you ever heard about Heart Rate Training or perhaps Polarized Training? These can seem confusing because there is a lot of information out there on the internet! But they actually can be pretty effective ways of working out (especially if you are a runner). Check out this week’s podcast episode to understand how these might benefit you in your workout routine.

Click Here For Podcast #229 or go to Earn That Body on iTunes at Click Here!

Podcast #228: Ask Me Anything

It’s that time again when my clients and followers ASK ME ANYTHING! In this episode you will find out everything from my favorite dessert (or do I even eat dessert), if I workout on vacations, if all my clients listen to me and more! An episode you will not want to miss.

 

Click Here For Podcast #228 or go to Earn That Body on iTunes at Click Here!

Podcast #227: Caffeine & Your Health.

Let’s talk about CAFFEINE! It’s NOT just in coffee. It’s in your ice tea, hot tea, soda and even energy drinks. Is it good for you? Bad for you? Pros? Cons? Find out all about it in this week’s podcast episode.

Click Here For Podcast #227 or go to Earn That Body on iTunes at Click Here!

Podcast #226: Is it Safe To Go Back To The Gym?

Are you ready to hit the gym? But worried it might not be safe due to COVID? Well, before you head back, I want you to make the most informed decision possible! In this episode I will discuss all the things your gym should be doing to maximize protection.

Click Here For Podcast #226 or go to Earn That Body on iTunes at Click Here!

Podcast #225: Weight Loss Is a Science....BUT!

Do you ever feel like you log every bite, workout perfectly and yet the scale won’t budge? As a coach I believe weight loss is a science….BUT...guess what? There are some things that will impact weight loss even when you are doing everything right. So, let’s figure out if these 5 things can be addressed for you so your weight loss can get going again.

 

Click Here For Podcast #225 or go to Earn That Body on iTunes at Click Here!

Podcast #224: Body Mass Index

Has your doctor ever told you that your BMI is in the ‘obese’ level? Or maybe that you are ‘underweight” according to your BMI? Well this can be shocking to hear! But is it possible this information is not all that accurate in assessing if you are healthy? Find out in this week’s podcast episode.

Click Here For Podcast #224 or go to Earn That Body on iTunes at Click Here!

Podcast #223: How To Pick Healthy Eggs.

Have you seen how many types of eggs are in the supermarket? Natural, Cage Free, Organic, Grade AA, A or B, Hormone Free, Antibiotic Free, Humane and the list goes on! Well, there are a few things I researched and found out in terms of picking the healthiest egg, and I discuss it all in this week's podcast.

Click Here For Podcast #223 or go to Earn That Body on iTunes at Click Here!

Podcast #222: 3 Simple Changes for Stubborn Weight Loss!

In this week’s podcast episode I get honest about gaining a few pounds! Seasonal pounds so I thought (which happens to me every January); but I finally figured out what was causing this and how to fix it without changing my nutrition! Check it out because these 3 things are easy to fix and might help you too!

Click Here For Podcast #222 or go to Earn That Body on iTunes at Click Here!

Podcast #221: Delayed Onset Muscle Soreness! DOMS

Why do you feel sore 24-48 hours after that workout? Is it normal? Can you stop it from happening? Does it mean you worked hard and should always feel it? Find out everything you need to know about DOMS in this week’s Earn That Body Podcast.

Click Here For Podcast #221 or go to Earn That Body on iTunes at Click Here!

Podcast #220: 10 Reasons Your Sleep Sucks!

You can’t fall asleep! You can’t stay asleep! You keep waking up! You don’t feel like you are ever in a deep sleep! It’s a terrible feeling and likely is impacting your health and potentially your weight loss. Check out this week’s episode to see if any of these 10 things are impacting your sleep!

Click Here For Podcast #220 or go to Earn That Body on iTunes at Click Here!

Podcast #219: 15 Workout Myths Debunked

It’s amazing how many workout myths are out there! Many of which I’m sure you have heard and maybe some new ones too! In this week’s podcast episode I’m going to debunk 15 workout myths! Some of these might even change the way you do some of your workouts if you are looking to maximize weight loss.
 
Click Here For Podcast #219 or go to Earn That Body on iTunes at Click Here!

Podcast #218: Fat Burning Zone

We have all heard about that magical fat burning zone! It sounds like when we are in this zone, all the fat must just melt away. But is there really a zone like this? Should we train this way daily? Is this truly the magic zone for weight loss? Find out in this week’s Earn That Body Podcast.

Click Here For Podcast #218 or go to Earn That Body on iTunes at Click Here!

Podcast #217; Healthiest Way to Cook Vegetables.

We all know that vegetables are an important part of our diet. But did you know that your cooking method might be altering the nutritional value of these foods? Sometimes for the better, but often not. Find out in this week’s episode the best ways to cook your vegetables for maximal nutrition.

 

Click Here For Podcast #217 or go to Earn That Body on iTunes at Click Here!

Podcast #181.5: To Stretch or To Foam Roll?

Did you ever wonder if you should stretch or foam roll? Is one better than the other? Is one better before a workout vs. after? Well, I looked hard to get the research for you! Join me in this episode to find out what pre and post workout techniques you should use when it comes to stretching and rolling.

Click Here For Podcast #216 or go to Earn That Body on iTunes at Click Here!

Podcast #215: Does Your Weight Consume You?

Do you get on the scale each morning and then have a GOOD day or a BAD day based on that number you see? Do you think about your weight during the day? Does your weight and your body consume your thoughts? Find out if this might be you and some things you can do to adjust the situation. Life is too short to let a number determine your mood daily.

Click Here For Podcast #215 or go to Earn That Body on iTunes at Click Here!

Podcast #214: Ask Me Anything!

A favorite episode when clients and followers ASK ME ANYTHING! In this week’s episode I tell you about my personal workout routine, favorite healthy sweet treats, strength training for your bone density and more!

Click Here For Podcast #214 or go to Earn That Body on iTunes at Click Here!

Podcast #213: Healthy Foods That Are Toxic!

A few of these you might already know are toxic, but do you know how much to eat or not to eat? The rest might shock you. I definitely learned a lot about some of these healthy foods and which ones we might need to avoid, eat in moderation or not worry about.

Click Here For Podcast #213 or go to Earn That Body on iTunes aClick Here!

Podcast #212: 3 Things You Need For Your Health in 2021

See ya 2020! We are all ready for a New Year! But in order to make this the year you truly deserve, you need to do these 3 things. These are things I personally work on each and every year. They not only change my health...but also my sanity and my overall life!

Click Here For Podcast #212 or go to Earn That Body on iTunes at Click Here!

Podcast #211: #1 Episode of 2020!

You might have heard this episode earlier this year..or maybe it will be your first time! It was the #1 episode of the year for the Earn That Body Podcast! And it might just help you fine tune your nutrition over the holidays! Which episode was it? Find out in this week’s final episode of 2020!

Click Here For Podcast #211 or go to Earn That Body on iTunes at Click Here!

 

Podcast #210: Get Health Prepped for 2021!

I’m not a big fan of the New Year’s Resolutions. But I am a fan of looking back at your year to determine what went well or not so well, and what you want to take control of for the year to come. Check out these 10 questions to help you assess where you are at and where you want to be for 2021!

Click Here For Podcast #210 or go to Earn That Body on iTunes at Click Here!

 

Podcast #209: How to Detox Without The Detox!

Whether you ate too much over Thanksgiving Weekend or are just coming back from a vacation...you might feel the need to go on a DETOX! But guess what, there are no detox programs that actually lead to sustainable weight loss. They are just programs that make you starve your body of essential calories & nutrients and make you want to cry all day! Instead of falling for another fad diet, just follow these 10 Tips to feel your best again!

Click Here For Podcast #209 or go to Earn That Body on iTunes aClick Here!

Podcast #208: 10 Tips to a Healthy Thanksgiving.

Are you tired of feeling terrible after that Thanksgiving Dinner? Tired of being up 5 pounds on the scale the next day? Well, I have 10 Tips To a Healthy Thanksgiving that I personally put into play each year! Even if you follow half of these tips, I bet it will make a difference in how you feel the next day!

 

Click Here For Podcast #208 or go to Earn That Body on iTunes aClick Here!

Podcast #207: A Craving? Or True Hunger?

 

Are you always hungry? Or just always craving sweets? Did you know there is a real difference between hunger and cravings? Often when you understand the difference and notice the signs & symptoms of each, you can make a more rational decision about what you put in your body. This week’s episode will go into detail on hunger, cravings and give you some tools to help you with both!

Click Here For Podcast #207 or go to Earn That Body on iTunes aClick Here!

Podcast #206: Body Fat Scales! Worth It?

You think a body fat scale might be the key in your weight loss success? Or maybe you think it would just be important to know when you weigh yourself? Find out in this week’s podcast if buying these fancy scales are worth it, are accurate and are necessary. And a great Eagle’s Eye on Health to help you face the truth in how you are handling these stressful times.

Click Here For Podcast #206 or go to Earn That Body on iTunes at Click Here!

Podcast #205: Why You Keep Quitting That Diet!

We start our Monday with solid intentions to crush a diet. By Friday, we throw in the towel and eat horribly all weekend. Just to start a new diet on Monday again. Why do you keep failing your diet? Or why does your diet keep failing you? Find out in this week’s podcast episode. These factors might be just what you need to hear to make true progress on your true weight loss journey.

Click Here For Podcast #205 or go to Earn That Body on iTunes at Click Here!

Podcast #204: Uggg! Constipation!

We don’t like to talk about it and we definitely don’t like to have it! But yet we have all been constipated at one time or another! Find out why we get constipated, who is at risk and the best REAL foods to alleviate this awful problem.

 

Click Here For Podcast #204 or go to Earn That Body on iTunes at Click Here!

Podcast #203: What is Water Retention?

If you missed episode #202 about Overnight Weight Gain, you might check it out before this part 2! In this podcast, I talk about what is actually happening in your body when you have water retention, what causes it and how to avoid it as best you can!

ETB TV: Sodium Episode!

Click Here For Podcast #203 or go to Earn That Body on iTunes at Click Here!

Podcast #202: Did You Gain Weight Overnight?

Did you ever wonder how it was possible that you gained 3 pounds overnight? Your nutrition and workouts were on track and yet your weight is UP! Not only is it frustrating but it can be why so many people GIVE UP their weight loss strategy too soon. Before you do that, find out 13 reasons why that weight gain might not be so relevant.

Click Here For Podcast #202 or go to Earn That Body on iTunes at Click Here!

Podcast #201: Artificial Sweeteners. NOT So Sweet.

In this episode I’m going to tell you how to look at a label to see if it has any artificial sweeteners, what to look for, what you should know about them, how they affect your body and more! I will also share my favorite SWEET snacks you can swap in to help that sweet tooth.

Click Here For Podcast #201 or go to Earn That Body on iTunes at Click Here!

MORE EPISODES...

There are over 180 podcast episodes! To check out the rest go to:

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Included Topics

 

#200: Is Your Thyroid In Balance?

#199: What To Eat Before, During & After Workouts

#198: Ask Me Anything

#197: The Emotions of Weight Gain

#196: The Healthy Truth About Condiments

#195: The Birthday Health Assessment

#195: How To Manage That Dinner Party!

#194: The Best Type of Water?

#193: Simple Tips to Clean Eating

#192: The Relationship You Ignore

#191: How To Build A Simple Home Gym

#190: Order This! Not That! Top Franchise Restaurants.

#189.5: Stevia

#189: Anxiety. It's Real.

#188: THAT is NOT the Workout!

#187: Nutrition Myths Debunked

#186: The Healthy Tribe

#185: Soy! Yay or Nay?

#184: 10 Reasons You are Always Hungry!

#183: Should I Take Vit D?

#182: How to Train During Covid with Coach Natasha Van Der Werwe

#181: How to Boost That Metabolism

#180: OMG! Your Toothpaste!

#179: The Thief of Joy

#178: Sugar Addiction!

#177.5: Corona Virus Tips For Health

#177: When You Give Up Giving Up!

#176: Ultra Processed Food!

#175 Mobility Exercise is Key!

#173: Gray Area Drinking.

#172: Is Weight Loss Seasonal?

#171: Probiotics

#170: How Much Exercise Do We Need?

#169: Are You Diet Addicted?

#168: Rings, Badges & Streaks. Helping or Hurting?

#167: 4 Areas of Health for 2020

#166: #1 Episode of 2019!

#165: Healthy Travel Tips To Avoid Weight Gain.

#164: Being Sick! The Do's & Don'ts!

#163: To Cleanse or Not To Cleanse?

#162 The Game Changers Documentary Review

#161 Tips for Thanksgiving!

#160 Ask Me Anything!

#159 Can Being Positive Change Your Waistline?

#158 Carbs! Yay? or Nay?

#157 The Marathon of Life

#156 Tania Farah Interview

#155 CBD! What To Know.

#154 To Food Log or Not?

#153 Top Mistakes for Injuries

#152 Cooking Oils! Which is Healthiest?

#151 Are You Healthy Enough to Age?

#150 Multi Vitamins! Yes or No?

#149 5 Tips/Tricks to the 6 Pack

#148 8 Foods That are NOT Healthy!

#147 Breakfast! It's More Than A Meal

#146 Conquer Sugar Addiction

#145 Obstacles To Weight Loss

#144 Nutrition 101 (for Teens Too!)

#143 Hydrating the Athlete!

#142: You Asked! I answered!

#141 10 Tips To NOT Gain Summer Weight!

#140 Social Media & Processed Foods are Trouble For Weight Loss.

#139 Best Low Cal Cocktails

#138 Meal Plans! Good, Bad or Both?

#137 Do You Have Diet Burnout?

#136 How To Keep Motivation Going?

#135 Is Your Sunblock Toxic?

#134 Buns of Steel Icon-Tamilee Webb!

#133 Tired of Being Bloated?

#132: 3 Pillars To Weight Loss

#131 Foods You Should Never Order!

#130 Can Adding a Morning Routine Change Your Life?

#129 Do You Think Vanity Is Winning Over Health?

#128 What Can Help Your Immune System?

#127 Is Your Diet Working?

#126 Should We Take Vitamins?

#125 Ask Me Anything

#124 Emotional Eating

FREEBIE: Emotional Eating Checklist. DOWNLOAD HERE!

#123 What Fat Should We Eat?

#122 How to Balance Macros?

FREEBIE: Macro Cheat Sheet! Download Here!

#121 Debunking Fad Diets

#120 Should You Weigh In for Weight Loss

#119 The Best Workouts for Weight Loss

#118 Let's Drop Holiday Weight Loss

#117 2018's Most Popular Episode!

#116 Ask Me Anything! My Health, Nutrition & Personal Answers!

#115 When You Have No Time to Workout & Eat Healthy!

#114 Undereating! Why It's Not Helping You Lose Weight.

#113 Adrenal Fatigue

#112 Overtraining Syndrome

#111 Top 10 Habits of Super Fit People!

#110 Are Weekends Killing Your Waistline? Get These 10 Tips!

#109 6 Tips to Get Ripped

#108 Juicing. Does It Help Our Health/Weight Loss?

#107 Acupuncture

#106 State of the Body Union! Health Check!

#105 Yoyo Dieting. Does It Affect Your Health?

#104 How Yoyo Dieting Affects Health

#103 Nutrition 101 for You & Your Teen

#102 Hydrating the Athlete

#101 Fueling the Athlete

#100 100th Episode & The Journey of Weight Loss

#99 Intermittent Fasting

#98 Device Slavery! Helping or Hurting Us?

#97 Tips to Not Gain Summer Weight

#96 How a Marathon is Like Weight Loss!

#95 How to Maintain Goal Weight

#94 Healthier Food Swaps When Eating Out!

#93 Collagen! Yes or No?

#92 Heat, Cold, Contrast Therapy & Recovery

#91 Latest about Alcohol & Protein Powder!

#90 How To Increase Sleep For Better Weight Loss

#89 Vaping!

#88 You Asked!

#87 Do You Eat Quality Protein?

#86 Supplements. The Truth You Should Know.

#85 How To Help Weight Gain That Time of the Month!

#84 I Doubt It! Do You?

#83 10 Tips to Lose Weight!

#82 Meditation

#81 Are You Failing Your Body?

#80 Bone Broth. Myth or Fact?

#79 No More Resolutions!

#78 Avoid Getting Sick

#77 Top Holiday Gift Picks

#76 Tips to Not Gain on Thanksgiving

#75 Things to FEEL to Change Your Body!

#74 What Yogurt is Healthiest? 

#73 Are Food Labels Lying?

#72 Alone In Eating Healthy?

#71 The Ketogenic Diet

#70 Starvation! Always or Never?

#69 Junk Training. Are You Guilty?

#68 Plant Based Diet?

#67 Cholesterol, Eggs & Documentary BS!

#66 Social Media Health Risks

#65 Why Athletes Struggle to Lose Weight?

#64 Calorie Hacks for Weight Loss

#63 Blood Work Fiasco!

#62 Soda. Chemical "S" Storm in a Can!

#61 Helping Your Child Find Their Sport

#60 The 5 Lessons

#59 Unfit to Star Athlete! Carrie Barrett

#58 Sunblock! Is Yours Harmful?

#57 Irrational Body Expectations

#56 Pro Triathlete Natasha Van Der Merwe

#55 Female Hormones. How Strong Are They?

#54 Recover From Your Workouts

#53 The Scoop on Poop!

#52 Coffee! Healthy? or Harmful?

#51 When Should You NOT Workout?

#50 Pose Running

#49 Tips to Travel Light

#48 10 Questions to Health

#47 How to Pick a Trainer or Coach?

#46 Accountable to You!

#45 Sodium! What is it really doing to you?

#44 Sleep! Is It Killing Your Weight Loss?

#43 Stress! Get Out of This Cycle!

#42 Eagleized Supplement Company

#41 Protein! How Much? What Kind? And More!

#40 Are After School Sports Making You Fat?

#39 Are Fitness Challenges Destroying Your Body?

#38 Do New Year's Resolutions Work?

#37 Ask Me Anything

#36 My Tips to Get Ripped!

#35 Truth About Detox Diets

#34 Tips To NOT Gain Thanksgiving Weight

#33 Comfort Food! How To Break The Cycle

#32 Happy Feet! Happy Athlete!

#31 Can You Get Your Body Back with Lisa Druxman!

#30 10 Reasons Your Weigh In Did Not Rock!

#29 Body Distortion. Self Love. And Honor.

#28 Protein Powder

#27 How to Handle Injuries When Losing Weight?

#26 Social DIET Sabotage

#25 To Quit or Not To Quit?

#24 Dairy. Full Fat? Low Fat? No Fat?

#23 Weight Loss Plateau

#22 Counting Calories. Should You?

#21 Clean It Up for Fall

#20 These Habits Help Me Maintain My Body!

and more!

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