The Earn That Body Podcast

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Podcast #148: 8 Foods That are NOT so Healthy!

I have to admit, when I saw this list of 8 Foods That Are Not So Healthy...a few made me really think! And even I might be backing off a couple of them! Find out the details about these foods that we have been thinking are good for us all this time!

Click Here For Podcast #148 or go to Earn That Body on iTunes at Click Here!

Podcast #147: Breakfast! It's More Than a Meal!

There is a reason most nutrition experts think that breakfast is the most important meal of the day! But it might be time for you to see all those reasons and how it truly impacts your day, your performance and even your mental clarity! Get all the details about breakfast, some great breakfast meals and more in this week’s Earn That Body Podcast!

FREETB: (FREEBIE Oatmeal Recipe)www.earnthatbody.com/oats

Click Here For Podcast #147 or go to Earn That Body on iTunes at Click Here!

Podcast #146: How to Conquer Sugar Addiction!

We all know sugar is not helping our waistline or our health! But did you know that doing sugar
detoxes and extreme sugar cleanses might be doing more harm than good? Find out 5 Tips that
can help you get over the sugar addiction that are NOT so extreme and can be used throughout a
lifetime.

Click Here For Podcast #146 or go to Earn That Body on iTunes at Click Here!

Podcast #145: Obstacles to Weight Loss

Do you let these things stand in your way to reaching your goal weight? You might not realize it, but there are 10 things that often get in the way of weight loss and they can be easily fixed! Take a listen and see if any of these pertain to you!

Click Here For Podcast #145 or go to Earn That Body on iTunes at Click Here!

Podcast #144: Nutrition 101 (for Teens Too)!

Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!

Click Here For Podcast #144 or go to Earn That Body on iTunes at Click Here!

Podcast #143: Hydrating the Athlete!

Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!

Click Here For Podcast #143 or go to Earn That Body on iTunes at Click Here!

Podcast #142: You Asked! I Answered! 

You asked! I answered! Everything from “Why don’t low calories lead to weight loss”, “How does an endurance athlete eat all those calories” to “Lifting weights with or without shoes” and more!

 

Click Here For Podcast #142 or go to Earn That Body on iTunes at Click Here!

Podcast #141: 10 Tips to Not Gain Summer Weight!

Are you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!

Click Here For Podcast #141 or go to Earn That Body on iTunes at Click Here!

 

Podcast #140: Social Media & Processed Foods are TROUBLE for your Weight Loss!

Did you know social media and processed/unhealthy foods are 2 peas in a pod? They both impact our weight and mental health! This episode might be eye opening for you and a great reminder on what we KNOW we NEED to do about both. Check it all out in this week's Earn That Body Podcast episode!

Click Here For Podcast #140 or go to Earn That Body on iTunes at Click Here!

 

Podcast #139: Best Low Cal Cocktails for your Waistline

 

I know you love your cocktails! So, I decided to find out what the best options are for your waistline! In this podcast episode I will tell you the top 10 cocktails that are LOW in calories & sugar! Find out what to look for in your adult beverage to make sure it's not loaded in unwanted calories.

FREEBIE download included in this episode at www.earnthatbody.com/cocktail

Click Here For Podcast #137 or go to Earn That Body on iTunes aClick Here!

Podcast #138: Meal Plans! Good? Bad? or Both?

Do you think a set Meal Plan helps or hurts you in weight loss? People are often telling me they just want a Meal Plan; but then, it isn't long before they feel overwhelmed by all the recipes, prepping, etc. Yet, there can be some benefits for some people. Find out if a Meal Plan is benefiting weight loss or hindering it! 

FREEBIE: Meal Plan Sample with Recipes: CLICK HERE!

Click Here For Podcast #138 or go to Earn That Body on iTunes aClick Here!

Podcast #137: Do You Have Diet Burnout?

Are you BURNED OUT on dieting? Burned out on exercise? You know you want to lose more weight but you just can't log another calorie? I hear you team! And if this is YOU...definitely don't miss this podcast episode so you can learn how to get out of burn out STAT, so you can still reach your health goals!

Click Here For Podcast #137 or go to Earn That Body on iTunes aClick Here!

Podcast #136: How To Keep Motivation Going?

Do you feel like you set a goal but never reach it? Or maybe you are notorious for starting new programs and yet you never finish them? Whether this is about losing weight, running a marathon or just finishing what you start....THIS podcast episode is sure to help you! Check out my 5 steps to set yourself up for success AND then what steps it takes to stay MOTIVATED to reach the finish!

Click Here For Podcast #136 or go to Earn That Body on iTunes aClick Here!

Podcast #135: Is Your Sunblock Toxic?

 

Do you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what your sunblock SHOULD and SHOULD not have in the ingredients. And what are the best ways to combat skin cancer.

FREETB (freebie): Download Here: www.earnthatbody.com/sunblock

Click Here For Podcast #135 or go to Earn That Body on iTunes aClick Here!

Podcast #134: Buns of Steel Icon–Tamilee Webb Interview!

Do you remember where you got your Buns of Steel?? I will never forget those videos and the amazing Tamilee Webb who starred in them and pushed us to our limit back in the day! This awesome interview with Tamilee will inspire you no matter what age you are! We talk about THEN and NOW in the fitness industry, working out as we get older and what the sensational Tamilee Webb is doing today!

 

Click Here For Podcast #134 or go to Earn That Body on iTunes aClick Here!

Podcast #133: Tired of Being Bloated?

Let’s face it, no one enjoys being bloated! And it’s actually a pretty common symptom for many people. In this week’s podcast episode, we talk about WHY you are getting bloated, WHAT might be causing it and HOW to avoid it! Definitely worth every minute of listening to avoid the bloat.

Click Here For Podcast #133 or go to Earn That Body on iTunes at Click Here!

Podcast #132: 3 Pillars to Weight Loss

When it comes to weight loss, there are 3 main pillars which are essential to get you to your goal. These 3 things are even the tagline for the Earn That Body Program! Listen to this week’s episode to find out what 3 things you can be doing to ensure you reach your weight loss goals.

Click Here For Podcast #132 or go to Earn That Body on iTunes at Click Here!

Podcast #131: Foods You Should Never Order!

We all know you should not order burgers, pizza, fries and shakes when you are trying to get fit & healthy! But there are a handful of surprising foods you also want to avoid! Some of these might shock you and some are even TOXIC! Listen to this week’s Earn That Body Podcast to find out which foods you should avoid at all costs!

Click Here For Podcast #131 or go to Earn That Body on iTunes at Click Here!

Podcast #130: Can Adding a Morning Routine Change Your Life?

Do you know one thing most successful people have in common? They have a SPECIAL Morning Routine! Lately I have been reading about more people talk about unique and personal habits they are now including each morning before they get their day started and how it’s changing everything for them! Find out what famous people do to start their day, why a morning routine might benefit your life and how you can personalize your OWN morning routine to work for you!

FREEBIE (freETB!): Personalize Your Morning Routine Here.  Download Here!

Click Here For Podcast #130 or go to Earn That Body on iTunes at Click Here!

Podcast #129: Do You Think Vanity Is Winning Over Health?

What is happening in our world? I feel like many people are risking their health for fast weight loss myths and fad diets. But do people realize what the long term effects might be if they keep putting vanity ahead of the needs of their body? This episode might shock you a bit when you hear how people are overlooking the most important thing in their life…their health.

Click Here For Podcast #129 or go to Earn That Body on iTunes at Click Here!

Podcast #128: What Can Help Our Immune System

There are so many supplements, pills and even myths out there about IMPROVING OUR IMMUNITY! But which ones are real? Which pills work? Or are we wasting our money? Find out in this week’s episode so that you can make sure your Immune System is at peak performance.

Click Here For Podcast #128 or go to Earn That Body on iTunes at Click Here!

Podcast #127: Does Your Diet Work? These Non Scale Victories are Key!

Sometimes the number on the scale is not the only thing that determines if your health is moving in the right direction. These 11 Non Scale Victories can be even more telling about your transformation and if things are WORKING! Listen to this week’s episode to find out if your diet is getting you closer to your best health.

Click Here For Podcast #127 or go to Earn That Body on iTunes at Click Here!

Podcast #126: Should We Take Vitamins?

Should we take vitamins? There is a lot of information out there about vitamins and it’s a billion dollar industry! So, in this episode we discuss what to look for in your supplement, if you need it and why you need to be careful.

Click Here For Podcast #126 or go to Earn That Body on iTunes at Click Here!

Podcast #125: Ask Me Anything!

The Quarterly ‘Ask Me Anything’ Episode! Some great questions in this episode about when to workout, splitting up workouts, how to deal with haters, how to help your teens and more!

Click Here For Podcast #125 or go to Earn That Body on iTunes at Click Here!

Podcast #124: Emotional Eating

Have you suffered from Emotional Eating at some point in your life or perhaps on a consistent basis? It can definitely sabotage your weight loss goals and leave you feeling defeated. Well, I want you to know that you are NOT the only one who struggles with stress eating. I am here to help you this week with things you can do to limit & minimize emotional eating, recognize it and move on.

FREEBIE (freETB!): Emotional Eating Plan/Checklist Download Here!

Click Here For Podcast #124 or go to Earn That Body on iTunes at Click Here!

Podcast #123: What Fat Should We Eat?

There are so many diets out there and some say eat LOW FAT, some say eat HIGH FAT and some say eat NO FAT! Uggg. Do you ever feel like all the information out there about diet is conflicting? Well, find out the truth about FAT this week! What you should eat, how much and things to avoid.

Click Here For Podcast #123 or go to Earn That Body on iTunes at Click Here!

Podcast #122: How to Balance Macros?

Do you keep hearing about people who TRACK THEIR MACROS? Do you wonder if it might help you with weight loss? Or perhaps as an athlete do you think there are benefits? Find out all about MACRO tracking, my tips and tricks to track them and get a CHEAT SHEET to help you in this week’s podcast episode!

FREEBIE (freETB!): Macro (Protein/Fat/Carbs) Cheat Sheet! Download Here!

Click Here For Podcast #122 or go to Earn That Body on iTunes at Click Here!

Podcast #121: Debunking The Fad Diets!

Are your friends telling you how great their new diet is? Do you start to think you should try one too? You know..something extreme that you know you can’t sustain but why not try it? Well, listen to this week’s podcast episode where I debunk some of the popular diets! You might be surprised with the REAL research or lack thereof.

Click Here For Podcast #121 or go to Earn That Body on iTunes at Click Here!

Podcast #120: To Weigh In? Or Not To Weigh In?

Does the scale make you crazy? You see the weight go up and down daily! Maybe you should throw it away OR maybe it actually is helping people with weight loss? Find out in this week’s Earn That Body Podcast episode!

FREEBIE (freETB!): 30 Min NO EXCUSES Workout! Download here!

Click Here For Podcast #120 or go to Earn That Body on iTunes at Click Here!

Podcast #119: The Best Workouts for Weight Loss!

Do you go to the gym daily? Do you workout 1-2 hours/day? Do you feel like no matter what you do, your body is not changing? Over the last 10 years I have worked with hundreds and hundreds of clients for weight loss. And I repeatedly see a trend of workouts that HELP weight loss and then, workouts that do NOT help weight loss. Check out this week’s podcast episode to find out what I think are the most effective workouts to drop those pounds.

Click Here For Podcast #119 or go to Earn That Body on iTunes at Click Here!

Podcast #118: Let’s Drop The Weight This Week!

The holidays are over and you want help getting those extra pounds off THIS week! But deep down you know those detox programs are going to do more harm than good…right? Don’t sweat it! In this episode, I give you the tips to help you drop some weight in a HEALTHY way and I include a print out Dial It Back In Nutrition/Fitness Tracker!

FREEBIE: Dial It Back In TrackerCLICK HERE!

Click Here For Podcast #118 or go to Earn That Body on iTunes at Click Here!

Podcast #117.5: 2018’s BEST Episode about Weight Loss!

2018 was a great year for the Earn That Body Podcast! Thousands of listeners each month getting that important health, fitness and nutrition information they could put into play right away! Find out what the #1 episode of 2018 was with the HIGHEST downloads of the year!!!! Even if you heard it earlier this year, you might just need a few of these reminders over these last weeks of the holiday season!

Click Here For Podcast #117.5 or go to Earn That Body on iTunes at Click Here!

Podcast #117: Gaining The Weight Back.

Do you feel ashamed, embarrassed or even angry that you gained weight back? I bet you worked really hard to hit that goal weight originally and now you are not quite sure how to get back to where you were. Well, find out in this episode what matters MOST about your situation. And just know….you are NOT alone.

Click Here For Podcast #117 or go to Earn That Body on iTunes at Click Here!

Podcast #116: Ask Me Anything! Health, Nutrition & Personal Answers.

Every couple months I like to open up the podcast segment to answer questions from YOU about ME! This was definitely a juicy episode with some fabulous and hilarious questions y’all wanted to know! Enjoy! And feel free to message me more QUESTIONS for the next time I run the ASK ME ANYTHING segment!

Click Here For Podcast #116 or go to Earn That Body on iTunes at Click Here!

Podcast #115: When You Have No Time To Workout or Eat Healthy!

Sometimes life is so overwhelming that you simply do not have time for one more thing…like working out or prepping meals! You feel like you are burning the candle at both ends and never able to get a handle on your schedule or your health! Listen to this week’s podcast episode to see how to handle this and perhaps find you a few more hours in the week!

Click Here For Podcast #115 or go to Earn That Body on iTunes at Click Here!

Podcast #114: Under Eating. Why It Won’t Help You Lose Weight?

Let me guess, you barely eat and you workout daily…but you can’t drop a pound! Or perhaps you are that athlete who works out for hours a day and no matter what…no weight loss! I get it and I see it all the time. Check out this week’s Earn That Body Podcast episode to find out if you are UNDER EATING and if that might be causing a STALL in your weight loss journey.

Click Here For Podcast #114 or go to Earn That Body on iTunes at Click Here!

MORE EPISODES...

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