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As the seasons shift, so do our routines and priorities. By setting seasonal goals, you can stay focused, maintain momentum, and tailor your health and fitness plan to align with the time of year. Whether you're gearing up for the holidays or navigating seasonal challenges, these short-term, actionable goals can keep you on track and empower you to finish the year stronger than ever.
Join me to discover a straightforward approach to setting effective seasonal goals that will help you CRUSH the end of this year!
Click Here For Podcast #370 or go to Earn That Body on iTunes at Click Here!
In this episode, we dive into why calorie counting isn't the be-all and end-all for health and weight management. Instead of stressing over every calorie, it's time to shift your focus. We'll break down how to balance your meals, ditch diet fads, and make real food work for your body—without the endless numbers game!
Click Here For Podcast #369 or go to Earn That Body on iTunes at Click Here!
Let's dive into something that might surprise and inspire you! This week, we’re exploring how baseball could be the key to getting back on track with your health goals. Curious? I'll explain how a baseball player's strategy for overcoming a hitting slump can offer valuable insights into revitalizing your approach to nutrition and workouts. Don’t miss this game-changing episode!
Click Here For Podcast #368 or go to Earn That Body on iTunes at Click Here!
In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.
Click Here For Podcast #367 or go to Earn That Body on iTunes at Click Here!
In this episode of the Earn That Body Podcast, we explore 'The Skinny on Skinny' and why being skinny should no longer be the focus as we LIVE. Discover the top three reasons why an obsession with thinness can be harmful, and learn what you should focus on instead for a healthier, stronger, and more vibrant life.
Click Here For Podcast #366 or go to Earn That Body on iTunes at Click Here!
In this episode, I share my journey of building muscle in my 50s. Over the past four months, I've revamped my workout routine and nutrition, yielding impressive results. Tune in to learn the four strategies that transformed my body and could work for you too!
Click Here For Podcast #365 or go to Earn That Body on iTunes at Click Here!
In this week's Podcast Episode...YOU asked ME the questions! We cover everything from 'How to Fix Loose Skin', 'Macro Changes in Peri-Menopause', 'Hydrogen Water' and more! Find out if YOUR question got answered!
Click Here For Podcast #364 or go to Earn That Body on iTunes at Click Here!
Welcome to this episode of "Order THIS not THAT for Summer"! Today, we're diving into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!
Click Here For Podcast #363 or go to Earn That Body on iTunes at Click Here!
Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be surprised at how little space you need to get started!
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Let me know if you get one & I can help you with details on how to plant in it!
Click Here For Podcast #361 or go to Earn That Body on iTunes at Click Here!
Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.
Click Here For Podcast #360 or go to Earn That Body on iTunes at Click Here!
We often want to to go for a HARD workout when we feel a lot of stress! But did you know that your workout might be making your stress worse? Find out in this week's Earn That Body Podcast episode the workout that HELPS ALLEVIATE STRESS more than anything.
Click Here For Podcast #359 or go to Earn That Body on iTunes at Click Here!
If you are going to take the time to show up for a workout, you might as well MAXIMIZE the benefits! Did you know that there are things you can actually do to get a better workout with even better results? This week we do the deep dive on this very topic! Don't just show up and workout anymore team...get the BEST results possible!
Click Here For Podcast #358 or go to Earn That Body on iTunes at Click Here!
Let's do the deep dive about PRE & PRObiotics! They definitely play an important role in our gut biome. So, let's find out the best way to get these in our body & if supplements are the way to go?
Click Here For Podcast #357 or go to Earn That Body on iTunes at Click Here!
We are all getting older & know this means slower metabolism. But did you know that even if we have slower metabolism due to genetics & aging, there are still things we can do to BOOST it? And this includes something called "NEAT". Get all the details in this episode so you can keep your metabolism FIRED UP!
Click Here For Podcast #356 or go to Earn That Body on iTunes at Click Here!
Do you feel like you can't be HEALTHy with your diet and also have fun? You might be afraid to go on that girl's night because you don't want to sabotage your weight loss goals? I'm here to tell you 5 simple things you can do to make sure you have a balance between healthy nutrition & enjoying life fully! Life is too short to be deprived.
Did you know that sunblock has become CONTROVERSIAL? OMG! What is next? But yes, there is some controversy about it right now and I'm here to do the deep dive into this very topic for you! Let's find out if we should or should not be putting these chemicals on our skin.
Click Here For Podcast #354 or go to Earn That Body on iTunes at Click Here!
I have decided FOMO has a new meaning in today's time! It means Fear Of Missing OZEMPIC! Everyone seems to want to go on these types of drugs because it looks like a FAST & EASY way to lose weight. But I think it's important to understand how the drug works, the side effects & the fact that this drug "used correctly" is not actually so EASY after all. We are doing the deep dive about GLP-1 drugs in this episode & I might say a few things you would not expect!
Click Here For Podcast #353 or go to Earn That Body on iTunes at Click Here!
There is quite a bit of HYPE around eating MORE PROTEIN right now! But is it possible things have gone overboard? Be careful of where you get your nutrition advice team! In this week's podcast episode we do the DEEP DIVE to find out if you can eat TOO MUCH PROTEIN.
Click Here For Podcast #352 or go to Earn That Body on iTunes at Click Here!
Are you ONLY seeing that you need to STRENGTH TRAIN lately? Does it make you wonder if you should strength train more and drop the cardio? Well, if you are in this new stAGE of life...we are doing the DEEP DIVE today about CARDIO!
Click Here For Podcast #351 or go to Earn That Body on iTunes at Click Here!
I thought you might like to hear how one of my recent clients lost weight. She talked about so many things that I think you can relate to, and also discussed the 4 BIGGEST things that changed everything for her when it came to helping her reach her goals.
Click Here For Podcast #350 or go to Earn That Body on iTunes at Click Here!
There are more myths about weight loss than ever! I think we have social media to thank for you that one! Well, in this episode I'm going to go over some of the biggest weight loss myths to make sure you know the TRUTH!
Click Here For Podcast #349 or go to Earn That Body on iTunes at Click Here!
Do you always wonder if you SHOULD or SHOULD NOT workout when you are feeling under the weather? This week we are doing the deep dive so you know exactly what to do the next time you are sick.
Click Here For Podcast #313 or go to Earn That Body on iTunes at Click Here!
I recently realized that I see 2 types of people lately. And whether you are one or the other might determine your overall health and life. Find out in this week's episode which one you might be (and which one I am) and decide for yourself if that is where you want to stay. A few things might shock you!
Click Here For Podcast #347 or go to Earn That Body on iTunes at Click Here!
I have 26 Evidence Based Health Tips for you! Many you might already do and some might be NEW to you. The best part is that these are all simple things you can focus on or shift to get HEALTHY.
Click Here For Podcast #346 or go to Earn That Body on iTunes at Click Here!
Have you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode we are doing the deep dive on what Zone 2 Training is, how to do it, when to do it and more.
Click Here For Podcast #345 or go to Earn That Body on iTunes at Click Here!
Is cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.
Click Here For Podcast #344 or go to Earn That Body on iTunes at Click Here!
Hey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this stage of life. And yes..it helped the belly fat! Find out all the details in this week's podcast episode.
Click Here For Podcast 343 or go to Earn That Body on iTunes at Click Here!
My 50's ROCKED MY WORLD! I had not anticipated the changes my body was going to go through so quickly when I hit 50 years old. I spent the entire last year adjusting my workout routine, nutritional habits & daily practices in order to stay fit & healthy in an all new way. Join me in this episode to learn the details. And if you are in peri-menopause or menopause, please share this episode with others so they too can be well informed.
Click Here For Podcast #342 go to Earn That Body on iTunes at Click Here!
Last week we talked about calories and this week we talk about 5 THINGS that will help you dial your nutrition in without logging a single calorie or macro. Whether this is new information for you or review, it always helps you get the New Year started right.
Click Here For Podcast #341 or go to Earn That Body on iTunes at Click Here!
When you want to get back on track with nutrition but you feel like you fail year after year! Let's talk about the #1 reason you keep failing and how you can fix it this year.
Click Here For Podcast #340 or go to Earn That Body on iTunes at Click Here!
If you are OVER New Year's Resolutions but want to make changes in 2024, THIS is the podcast episode for you. We can be our BEST self this year just by shifting this one thing. Let's live our best life this year and set ourselves up for the years to come.
Click Here For Podcast #339 or go to Earn That Body on iTunes at Click Here!
Did you know the Earn That Body Podcast Program has been going since 2016? Today we do an encore episode which is the MOST listened to episode in the past 8 years! I was so happy to see that so many people were interested in this helpful health topic! I will see you next in 2024! Some great health, fitness & nutrition topics ahead for another great year.
This week we have an encore episode! It was the MOST listened to episode in 2023! You might have missed it or you might enjoy listening again because it comes at a perfect time for the New Year!
Click Here For Podcast #337 or go to Earn That Body on iTunes at Click Here!
Looking for the perfect gift for that fitness enthusiast? Well, this week I go over my TOP 10 fitness gifts for 2023! Whether it is for YOU or your friend who is crazy about working out...these 10 gifts are AWESOME!
Click Here For Podcast #336 or go to Earn That Body on iTunes at Click Here!
Want to enjoy your Thanksgiving dinner without the extra calories, fat, sugar and weight? In this episode I go over tip after tip after tip of ways you can make this delicious holiday a little bit healthier. Even if you just follow a few of these tips, it might make the difference in how you feel the next day.
Click Here For Podcast #335 or go to Earn That Body on iTunes at Click Here!
There are over 300 podcast episodes! To check out the rest go to:
If you SUBSCRIBE (free) you will get the podcast automatically each week!
Included Topics:
#336: Why We Need Fiber
#335: Big Calorie Restriction Can Hurt You
#334: Halloween Nutrition Tips!
#333: 15 Most Unhealthy Foods in America
#332: What Type of Strength Training is Best?
#331: How To Stop Weight Gain
#330: Menopause Part 2
#329: Menopause. What Can You Do?
#328: Continuous Glucose Monitoring
#327: Pilates or Yoga? Which Is For You
#326: You Asked!
#325: How To Change Workout Habits
#324 What is Healthier?
#323: How To Change Nutritional Habits
#321: Is Walking Enough?
#320: Dial It Back For Summer
#319: Inflammation Diet
#318: To Detox?
#317: Most Nutritious Vegetables
#316: Sunblock
#315: The Healthiest Day of the Year
#314: Best & Worst Times for Nutritional Help
#313: Fat Loss vs. Weight Loss
#312: Ozempic!
#311: MORE TIME!
#310: Fresh, Frozen or Canned?
#309: We Don't Get Enough of This.
#308: Breath Work
#304: Is Sourdough Really Healthy?
#303: Ask Me Anything!
#302: Are Microgreens Healthy?
#301: How To Fix Hunger
#300: Your Healthy Weight Range?
#299: Mushrooms! What is the Hype?
#298: 5 of the Best Exercises You Can Do!
#297: Protein. Why It Is Not All Equal
#296: Health Myths or Facts?
#295: How to Stay Motivated
#294: Easy Prep Dinner Planning
#293: The Easy Way to Lose Weight
#292: New Year--New Habits!
#291: Fitness Holiday Gifts
#290: Thanksgiving Tips!
#289: Why Are You Always Tired?
#288: What, Where & Why to Putting on Muscle
#287: Why Your Weight Loss Is So Slow!
#286: Throw Away This Pantry Item
#285: Weight Loss Marathon Comparison
#284: Flathouse Zone Ahead!
#283: Are These Beatdowns Impacting Your Weight?
#282: Making Health a Lifestyle
#281: What Chemicals Are Hiding In Our Food?
#282: To Detox?
#281: Weight Loss Is a Science..BUT!
#280: Foods You Should Never Order
#279: Why You Keep Quitting That Diet
#278: Your Relationship With Food
#277: How Summer Heat Impacts Health
#276: Fat Burning Foods
#275: Heart Rate & Your Health
#274: Leaky Gut Syndrome
#273: 10 Tips to Get Fit This Summer!
#272: Which is Healthier? This or That?
#271: You Asked!
#270: Top Health Foods You Should Eat
and more!
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