The Earn That Body Podcast

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Podcast #156: Tania Farah! The Woman Behind The Man!

Behind every great man is an even greater woman! This woman is just that! Tania Farah is the wife of Olympic Champion Mo Farah! She will inspire all of you and remind us that there are NO EXCUSES and we can in fact do it all!

Tania Farah's Instagram Handle: @taniafarah86

Click Here For Podcast #156 or go to Earn That Body on iTunes at Click Here!

Podcast #155: CBD! What You Need to Know.

CBD is all the rage.. right? They say it can help with sleep, anxiety and even pain. Let’s dig deeper and see what the research says. It is always interesting to know so you can make the most educated decision for yourself if you use or want to try CBD.

Click Here For Podcast #155 or go to Earn That Body on iTunes at Click Here!

Podcast #154: To Food Log or Not to Food Log..That is the Question!

In launching my new program The Nutrition Recharge, I realized how many people are addicted to logging their food. Find out in this week’s podcast episode the PROs and CONs of food logging for the sake of weight loss.

Click Here For Podcast #154 or go to Earn That Body on iTunes at Click Here!

Podcast #153: Top Mistakes for Injuries

Whether you are injured or not, at some point you are likely to get hurt. And I don’t want you to make any of these mistakes because it is hindering people’s abilities to heal! Find out in this episode what 10 things might be holding you back from getting 100% over an injury.

Click Here For Podcast #153 or go to Earn That Body on iTunes at Click Here!

Podcast #152: Cooking Oils! Which is Healthiest?

I don’t know about you, but I have been getting more & more confused at the market when I stare at all the options for cooking oils! When should we use olive oil? Is coconut oil actually healthy or not? What about peanut oil? The list goes on and on. Well, I did the research to tell you which oils to choose, when to use them and if some of them are a bit over-hyped. Check it all out in this week’s Earn That Body Podcast episode.

Click Here For Podcast #152 or go to Earn That Body on iTunes at Click Here!

Podcast #151: Are You Healthy Enough To Age?

I have come to the realization that getting older is never going to be easy. And if you are not fit & healthy in your middle age, your older years might be more of a challenge than you realize. In this episode I talk about 4 realities of aging that will be greatly impacted if you don’t take action on your health today.

Click Here For Podcast #151 or go to Earn That Body on iTunes at Click Here!

Podcast #150: MultiVitamins! Yes or NO?

Many people ask me which brand multivitamin I take. And I always hesitate to tell them. Find out what I take, why I hesitate and what you need to know about the MULTIVITAMIN in this week’s Earn That Body Podcast.

Click Here For Podcast #150 or go to Earn That Body on iTunes at Click Here!

Podcast #149: 5 Tips/Tricks to the 6 Pack!

If you feel like you do your abs workouts weekly, eat pretty well and yet still can’t remotely see your 6 pack, then this podcast episode is for you! I have narrowed it down to 5 Main Tips/Tricks that help my clients finally get the 6 Pack! I have even been called the 6 Pack Doctor because so many of my clients tend to get their definition in their core after doing my Earn That Body Program!

Want to see some video tips on form? Go to: www.earnthatbody.com/6pack

Click Here For Podcast #149 or go to Earn That Body on iTunes at Click Here!

Podcast #148: 8 Foods That are NOT so Healthy!

I have to admit, when I saw this list of 8 Foods That Are Not So Healthy...a few made me really think! And even I might be backing off a couple of them! Find out the details about these foods that we have been thinking are good for us all this time!

Click Here For Podcast #148 or go to Earn That Body on iTunes at Click Here!

Podcast #147: Breakfast! It's More Than a Meal!

There is a reason most nutrition experts think that breakfast is the most important meal of the day! But it might be time for you to see all those reasons and how it truly impacts your day, your performance and even your mental clarity! Get all the details about breakfast, some great breakfast meals and more in this week’s Earn That Body Podcast!

FREETB: (FREEBIE Oatmeal Recipe)www.earnthatbody.com/oats

Click Here For Podcast #147 or go to Earn That Body on iTunes at Click Here!

Podcast #146: How to Conquer Sugar Addiction!

We all know sugar is not helping our waistline or our health! But did you know that doing sugar
detoxes and extreme sugar cleanses might be doing more harm than good? Find out 5 Tips that
can help you get over the sugar addiction that are NOT so extreme and can be used throughout a
lifetime.

Click Here For Podcast #146 or go to Earn That Body on iTunes at Click Here!

Podcast #145: Obstacles to Weight Loss

Do you let these things stand in your way to reaching your goal weight? You might not realize it, but there are 10 things that often get in the way of weight loss and they can be easily fixed! Take a listen and see if any of these pertain to you!

Click Here For Podcast #145 or go to Earn That Body on iTunes at Click Here!

Podcast #144: Nutrition 101 (for Teens Too)!

Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!

Click Here For Podcast #144 or go to Earn That Body on iTunes at Click Here!

Podcast #143: Hydrating the Athlete!

Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!

Click Here For Podcast #143 or go to Earn That Body on iTunes at Click Here!

Podcast #142: You Asked! I Answered! 

You asked! I answered! Everything from “Why don’t low calories lead to weight loss”, “How does an endurance athlete eat all those calories” to “Lifting weights with or without shoes” and more!

 

Click Here For Podcast #142 or go to Earn That Body on iTunes at Click Here!

Podcast #141: 10 Tips to Not Gain Summer Weight!

Are you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!

Click Here For Podcast #141 or go to Earn That Body on iTunes at Click Here!

 

Podcast #140: Social Media & Processed Foods are TROUBLE for your Weight Loss!

Did you know social media and processed/unhealthy foods are 2 peas in a pod? They both impact our weight and mental health! This episode might be eye opening for you and a great reminder on what we KNOW we NEED to do about both. Check it all out in this week's Earn That Body Podcast episode!

Click Here For Podcast #140 or go to Earn That Body on iTunes at Click Here!

 

Podcast #139: Best Low Cal Cocktails for your Waistline

 

I know you love your cocktails! So, I decided to find out what the best options are for your waistline! In this podcast episode I will tell you the top 10 cocktails that are LOW in calories & sugar! Find out what to look for in your adult beverage to make sure it's not loaded in unwanted calories.

FREEBIE download included in this episode at www.earnthatbody.com/cocktail

Click Here For Podcast #137 or go to Earn That Body on iTunes aClick Here!

Podcast #138: Meal Plans! Good? Bad? or Both?

Do you think a set Meal Plan helps or hurts you in weight loss? People are often telling me they just want a Meal Plan; but then, it isn't long before they feel overwhelmed by all the recipes, prepping, etc. Yet, there can be some benefits for some people. Find out if a Meal Plan is benefiting weight loss or hindering it! 

FREEBIE: Meal Plan Sample with Recipes: CLICK HERE!

Click Here For Podcast #138 or go to Earn That Body on iTunes aClick Here!

Podcast #137: Do You Have Diet Burnout?

Are you BURNED OUT on dieting? Burned out on exercise? You know you want to lose more weight but you just can't log another calorie? I hear you team! And if this is YOU...definitely don't miss this podcast episode so you can learn how to get out of burn out STAT, so you can still reach your health goals!

Click Here For Podcast #137 or go to Earn That Body on iTunes aClick Here!

Podcast #136: How To Keep Motivation Going?

Do you feel like you set a goal but never reach it? Or maybe you are notorious for starting new programs and yet you never finish them? Whether this is about losing weight, running a marathon or just finishing what you start....THIS podcast episode is sure to help you! Check out my 5 steps to set yourself up for success AND then what steps it takes to stay MOTIVATED to reach the finish!

Click Here For Podcast #136 or go to Earn That Body on iTunes aClick Here!

Podcast #135: Is Your Sunblock Toxic?

 

Do you know what is in your sunblock? Let's face it...if we are going to slather this all over our body we should make sure it is not toxic! Check out this week's podcast episode to find out what your sunblock SHOULD and SHOULD not have in the ingredients. And what are the best ways to combat skin cancer.

FREETB (freebie): Download Here: www.earnthatbody.com/sunblock

Click Here For Podcast #135 or go to Earn That Body on iTunes aClick Here!

Podcast #134: Buns of Steel Icon–Tamilee Webb Interview!

Do you remember where you got your Buns of Steel?? I will never forget those videos and the amazing Tamilee Webb who starred in them and pushed us to our limit back in the day! This awesome interview with Tamilee will inspire you no matter what age you are! We talk about THEN and NOW in the fitness industry, working out as we get older and what the sensational Tamilee Webb is doing today!

 

Click Here For Podcast #134 or go to Earn That Body on iTunes aClick Here!

Podcast #133: Tired of Being Bloated?

Let’s face it, no one enjoys being bloated! And it’s actually a pretty common symptom for many people. In this week’s podcast episode, we talk about WHY you are getting bloated, WHAT might be causing it and HOW to avoid it! Definitely worth every minute of listening to avoid the bloat.

Click Here For Podcast #133 or go to Earn That Body on iTunes at Click Here!

Podcast #132: 3 Pillars to Weight Loss

When it comes to weight loss, there are 3 main pillars which are essential to get you to your goal. These 3 things are even the tagline for the Earn That Body Program! Listen to this week’s episode to find out what 3 things you can be doing to ensure you reach your weight loss goals.

Click Here For Podcast #132 or go to Earn That Body on iTunes at Click Here!

Podcast #131: Foods You Should Never Order!

We all know you should not order burgers, pizza, fries and shakes when you are trying to get fit & healthy! But there are a handful of surprising foods you also want to avoid! Some of these might shock you and some are even TOXIC! Listen to this week’s Earn That Body Podcast to find out which foods you should avoid at all costs!

Click Here For Podcast #131 or go to Earn That Body on iTunes at Click Here!

Podcast #130: Can Adding a Morning Routine Change Your Life?

Do you know one thing most successful people have in common? They have a SPECIAL Morning Routine! Lately I have been reading about more people talk about unique and personal habits they are now including each morning before they get their day started and how it’s changing everything for them! Find out what famous people do to start their day, why a morning routine might benefit your life and how you can personalize your OWN morning routine to work for you!

FREEBIE (freETB!): Personalize Your Morning Routine Here.  Download Here!

Click Here For Podcast #130 or go to Earn That Body on iTunes at Click Here!

Podcast #129: Do You Think Vanity Is Winning Over Health?

What is happening in our world? I feel like many people are risking their health for fast weight loss myths and fad diets. But do people realize what the long term effects might be if they keep putting vanity ahead of the needs of their body? This episode might shock you a bit when you hear how people are overlooking the most important thing in their life…their health.

Click Here For Podcast #129 or go to Earn That Body on iTunes at Click Here!

Podcast #128: What Can Help Our Immune System

There are so many supplements, pills and even myths out there about IMPROVING OUR IMMUNITY! But which ones are real? Which pills work? Or are we wasting our money? Find out in this week’s episode so that you can make sure your Immune System is at peak performance.

Click Here For Podcast #128 or go to Earn That Body on iTunes at Click Here!

Podcast #127: Does Your Diet Work? These Non Scale Victories are Key!

Sometimes the number on the scale is not the only thing that determines if your health is moving in the right direction. These 11 Non Scale Victories can be even more telling about your transformation and if things are WORKING! Listen to this week’s episode to find out if your diet is getting you closer to your best health.

Click Here For Podcast #127 or go to Earn That Body on iTunes at Click Here!

Podcast #126: Should We Take Vitamins?

Should we take vitamins? There is a lot of information out there about vitamins and it’s a billion dollar industry! So, in this episode we discuss what to look for in your supplement, if you need it and why you need to be careful.

Click Here For Podcast #126 or go to Earn That Body on iTunes at Click Here!

Podcast #125: Ask Me Anything!

The Quarterly ‘Ask Me Anything’ Episode! Some great questions in this episode about when to workout, splitting up workouts, how to deal with haters, how to help your teens and more!

Click Here For Podcast #125 or go to Earn That Body on iTunes at Click Here!

Podcast #124: Emotional Eating

Have you suffered from Emotional Eating at some point in your life or perhaps on a consistent basis? It can definitely sabotage your weight loss goals and leave you feeling defeated. Well, I want you to know that you are NOT the only one who struggles with stress eating. I am here to help you this week with things you can do to limit & minimize emotional eating, recognize it and move on.

FREEBIE (freETB!): Emotional Eating Plan/Checklist Download Here!

Click Here For Podcast #124 or go to Earn That Body on iTunes at Click Here!

Podcast #123: What Fat Should We Eat?

There are so many diets out there and some say eat LOW FAT, some say eat HIGH FAT and some say eat NO FAT! Uggg. Do you ever feel like all the information out there about diet is conflicting? Well, find out the truth about FAT this week! What you should eat, how much and things to avoid.

Click Here For Podcast #123 or go to Earn That Body on iTunes at Click Here!

Podcast #122: How to Balance Macros?

Do you keep hearing about people who TRACK THEIR MACROS? Do you wonder if it might help you with weight loss? Or perhaps as an athlete do you think there are benefits? Find out all about MACRO tracking, my tips and tricks to track them and get a CHEAT SHEET to help you in this week’s podcast episode!

FREEBIE (freETB!): Macro (Protein/Fat/Carbs) Cheat Sheet! Download Here!

Click Here For Podcast #122 or go to Earn That Body on iTunes at Click Here!

Podcast #121: Debunking The Fad Diets!

Are your friends telling you how great their new diet is? Do you start to think you should try one too? You know..something extreme that you know you can’t sustain but why not try it? Well, listen to this week’s podcast episode where I debunk some of the popular diets! You might be surprised with the REAL research or lack thereof.

Click Here For Podcast #121 or go to Earn That Body on iTunes at Click Here!

MORE EPISODES...

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