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Have you always wanted that perfect 6 pack? Flat abs? Sculpted core? And perhaps you have bought every 6 Pack Chiseling DVD on the market and yet still your abs look exactly the same? If that is you or you are simply looking for the key tips to get that 6-pack started, then these tips are for you.
If anyone tells you a workout DVD, exercise program or even a 30 day 6 pack challenge is what is going to help you achieve the perfect abs…. run the other way. Because exercise is simply not enough to achieve these results. There are 2 components to the 6 pack: diet & workouts. Workouts alone just can’t do it. Why? Because the workouts might build you a stronger core and get those muscles strengthened, but if you don’t shed that last layer of fat, you simply won’t be able to see all that hard work.
So, I’m going to break this down into Workout Tips & then Diet Tips because both are essential to reach your real goal. And these are the changes I made 14 years ago when I got my 6 pack!
Workout Tips to the 6 Pack:
My Top Tip to 6 Pack Form: CLICK HERE!
How to do a Proper Crunch: CLICK HERE! (Scroll to Bottom Video)
Rock That 6 Pack Challenge Details: CLICK HERE!
Nutrition Tips for the 6 Pack:
Now I’m not telling you to have NO sugar in your diet. I just want it to be limited to things like fruit, dairy and sugars that are not processed. You do need to limit these items since they still have a lot of sugar, but I eat 2-3 servings of fruit each day and the fiber & vitamins from the fruit is essential to your diet.
If you missed my podcast about Conquering the Sugar Addiction a couple weeks ago, check it out Episode #146 (CLICK HERE)
2. ALCOHOL: It’s a killer on the middle my friends. There is no healthy fuel in your cocktails. It is extra calories your body does not need and it leads to decreased inhibitions which means your healthy diet usually goes out the window after too many cocktails. My clients that drop the daily cocktails and save it for the weekend get great results once we eliminate this obstacle.
There you have it! 5 Tips to get you on your way to that 6 pack! I didn’t get a 6 pack until 14 years ago when I changed my nutrition and my workouts. Once I made my change to eating real foods in a balanced way (no fad diets, no supplements and no starvation), my body changed. Then, I added a consistent workout regime to my life and my body has never gone back to what it was.
Give these 5 tips a try! Be consistent with it if you really want to reach those goals. Don’t give up and definitely don’t throw in the towel if you have one bad day. Just always get right back on track the very next meal.
If you want me to teach you how I eat, check out The Nutrition Recharge Program (CLICK HERE!)
And if you ever have any questions, podcast ideas or need help picking one of my nutrition or fitness programs for you, just email me at [email protected]. I love hearing from my followers.
Answer the questions below and Kim Eagle will help you pick the best program option for your goals!