Shred That Body: The 30 Day Get Ripped Challenge!
This 4 week program includes the original series of Shred That Body Videos!
- 4 Strength Training Full Body Videos accessed online that will get you RIPPED!
- Kim's Killer Abs Workouts each week
- 1 year access to program/videos/platform
- Charts to record your progress through each video
- Before/After physical assessments
- Weekly SHREDucation (education that discusses how to put on muscle!)
- Calendar Template (tells you when to do strength videos and you fill in your cardio workouts**).
- This program is Shred That Body without nutritional guidance. If you need nutrition help too, you need to register for the FULL Shred That Body Program (CLICK HERE).
**Cardio workouts are not included.
There is no online support group for this session.
Payment allows access to the program for 1 year
Start Date: NOW! You can get access to Shred The Workouts right away!