EASY Thanksgiving Tips That Actually Work!

The holidays are here — and that means great food, family time, and… sometimes, a little bit of stress about staying on track with your health goals.

Let’s be honest — Thanksgiving doesn’t have to derail your progress. It’s one day. What matters most is how you approach it and what you do before and after. The goal isn’t to restrict or miss out — it’s to enjoy, feel good, and keep your momentum going.

Here are my top Earn That Body Thanksgiving Tips to help you do just that:

1. Don’t skip breakfast

I know it’s tempting to “save calories” for the big meal, but skipping breakfast usually backfires. You’ll arrive starving and end up overeating. Start your day with a high-protein breakfast — think eggs, Greek yogurt, or a smoothie — to help balance blood sugar and manage your appetite all day long.

2. Move before the feast

Even a quick 30-minute strength session, run, or brisk walk will boost your metabolism and improve blood sugar control before that big meal. You’ll feel stronger, more energized, and a little less guilty about the extra pie later!

3. Load your plate smartly

Start with veggies and lean proteins first — turkey, salad, green beans — before diving into the starches and desserts. This simple order helps you fill up on the good stuff first, so you naturally eat less of the higher-calorie sides (without feeling deprived).

4. Hydrate before you plate

Sometimes what feels like hunger is really dehydration. Drink a big glass of water before the meal and keep sipping throughout the day — especially if you’re enjoying wine or cocktails. Your energy and digestion will thank you!

5. Choose your “worth it” foods

You don’t have to skip dessert — just be intentional. Pick one or two dishes that truly make Thanksgiving special for you and skip the ones you could easily live without. Enjoy what’s worth it and move on without guilt.

6. Take a pause before seconds

Before heading for a second round, give your body 10–15 minutes to check in. It takes that long for your brain to register fullness — and chances are, you’ll realize you’re perfectly satisfied.

7. Walk it off

A short walk after your meal can work wonders for digestion and blood sugar regulation. Make it a fun family tradition — stroll the neighborhood, play touch football, or simply get outside for some fresh air together.

8. Get back on track the next day

No guilt. No “I blew it.” One day won’t undo your progress — but letting one day turn into five just might. Wake up, hydrate, move your body, and eat your normal balanced meals. That’s all it takes.

9. Practice gratitude beyond the food

The real purpose of Thanksgiving isn’t the stuffing or the pumpkin pie — it’s connection, gratitude, and reflection. Focus on who you’re with, what you’ve accomplished this year, and how thankful you are for the body that carries you through it all.

Bottom line: Thanksgiving doesn’t have to be perfect — it just needs to be intentional. Enjoy the foods you love, keep perspective, and trust that one mindful day is far more powerful than a “perfect” one.

Wishing you a healthy, happy, and joy-filled Thanksgiving!

– Coach Kim Eagle
Earn That Body