This video series is ideal for the athlete who does not have a lot of time to strength train or the busy mom who knows she needs to do more strength training but can't fit it in!
2 full body strength training videos that will do the job in just 20 minutes! And 2 core videos that will help sculpt that 6 pack! Finish all workouts with the awesome stretch video and you are set!
All videos can be accessed from a computer, tablet or phone with WIFI or cell service.
You will need free weights for these workouts.