This challenge is for anyone who wants to put on muscle but does not have a lot of time! The workout videos are short in length but combine everything you need for a super charged, intense workout! Ideal for beginners or athletes who struggle to fit in those strength workouts that their body needs!

All videos can be accessed from a computer, tablet or phone with WIFI or cell service. 

You will need free weights for the strength workouts.

Start Date: NOW!

The 21 Day Program Includes:

  • 3 NEW 20-25 Minute Full Body Strength Videos
  • 3 NEW 10-12 HIIT Cardio Videos to Burn A Few Extra Calories So You Can See Those Muscles!
  • 3 NEW 5-10 Minute 6 Pack Videos 
  • NEW Warm Up Video
  • NEW Full Body Stretch/Mobility Video
  • Daily Emails
  • 1 Year Access
  • Calendar/Weights Tracker 
  • 3 Cardio Workouts ON YOUR OWN are still recommended. Not Included.

Follow the full program or use videos as Grab-N-Go workouts whenever you need strength/cardio or core!

This program is NOT suitable if you are pregnant or injured.

Be ready to give 100% effort to get 100% results!


50% Complete

What Program Is Best for You?

Answer the questions below and Kim Eagle will help you pick the best program option for your goals!