This challenge is for anyone who wants to put on muscle but does not have a lot of time! The workout videos are short in length but combine everything you need for a super charged, intense workout! Ideal for beginners or athletes who struggle to fit in those strength workouts that their body needs!
All videos can be accessed from a computer, tablet or phone with WIFI or cell service.
You will need free weights for the strength workouts.
Start Date: NOW!
The 21 Day Program Includes:
3 Cardio Workouts ON YOUR OWN are still recommended. Not Included.
Follow the full program or use videos as Grab-N-Go workouts whenever you need strength/cardio or core!
This program is NOT suitable if you are pregnant or injured.
Be ready to give 100% effort to get 100% results!