Workouts, Tips & More!
For clients & those on my Newsletter List, I have this page that will include workout moves, nutrition tips/tricks & more!
Do NOT attempt this video if you are injured or feel any pain. You should always ask your doctor if you can try a new workout program before your get started.
Spinal Mobility
The day we stop moving in these directions, is the day we can no longer move in these directions. Check out this short video about spinal mobility.
