Fuel That Body!

 Fuel That Body is not a program but rather a personalized assessment/profile to help you get your fueling numbers dialed in!

Includes:

• Personal BMR (approximated by height/weight/age)
• Calorie Assessment for WEIGHT LOSS or MAINTENANCE (depending on your goals)
• Guidance for your daily macro (fat/carbohydrate/protein)  intake as an athlete (and sugars/sodium)
• Sweat Test to determine amount of fluid intake needed for trainings/race day
• Calorie Test to determine amount of calories you need to take in for trainings/race day
• Race Fueling Plan
• Pre-Race Meal Recommendations (dinner/breakfast)

Private Nutrition Program: If you need more than Race Fueling assistance and would like to lose weight before your race day, you can also do the 4 Week Private Nutrition Program.