The Nutrition Recharge + Shred That Body!
Let's keep your progress going in the right direction!
The Nutrition Recharge + Shred That Body!
21 Day Program created to help people lose weight or dial in their nutrition for optimal health with strength workouts & calendar template to get you ripped!
Daily Videos
Who has time to read endless pages of directions? You will get a daily video with guidance, tips/tricks and inspiration!
Eagle Nutrition Protocol
A systematic way to eat without the need to log your food. Balance macros, reduce sugar & sodium and learn to eat healthy with a simplified approach.
Recipes & Progress Charts
Breakfast, Lunch & Dinner Recipes, Weight Loss Progress Chart, Eagle Nutrition Protocol Guide/Tracker.
Shred That Body!
3 Week Workout Program to put on MUSCLE!
The Details:
Let's take the mystery and overwhelm out of weight loss & healthy living.
THE NUTRITION RECHARGE:
- The New Eagle Nutrition Protocol:
- Balance your macros without food logging
- Assess serving sizes & plate your meals/snacks
- Sugar Reset: Gradual reduction in sugar addiction (without extreme elimination!)
- Sodium Control: guidance and plan to keep sodium levels in a healthy zone
- Eat at restaurants without blowing your health/weight loss goals!
- Daily Video:
- Each morning you will watch the Daily Video for Tips/Tricks of the Day, Education & Inspiration.
- Weekly Meal Prep Tips/Tricks:
- Includes simple shopping list for easy prep foods/snacks.
- Education:
- Understand how food impacts your body for weight loss & overall health. This leads to making better choices & staying on track!
- Progress Charts:
- Weight Loss Chart (optional)
- Eagle Nutrition Protocol Chart (keeps you on track & helps you plan the week ahead)
- Recipes: (Kim's all new favs!)
- 5 Breakfasts
- 5 Lunches
- 5 Dinners
- Recipes are optional to make! You can integrate your own foods/favorites into the Eagle Nutrition Protocol.
- Daily Reminder Emails
- Private Online Platform:
- Program is available online (computer, phone or tablet). Internet connection is required.
- Access is for 21 Days
- Extra Coach Accountability
- Email Kim Eagle your weight weekly
- Email Kim Eagle your tracker/chart weekly
- Extra assistance/accountability
SHRED THAT BODY:
- 4 Strength Training Full Body Videos accessed online that will get you RIPPED!
- Kim's Killer Abs Workouts each week
- Charts to record your progress through each video
- Before/After physical assessments
- Weekly SHREDucation (education that discusses how to put on muscle!)
- Calendar Template (tells you when to do strength videos and you fill in your own cardio workouts**).
Access to Programs/Videos is for the duration of the session. You will have the ability to extend Shred Video access for 1 year.
SESSION START DATE: The Monday After Your Current Session.
This program is for people between the ages of 18-65 years old, in good health.
Not recommended if you are pregnant, breastfeeding or have any illnes/injury.
Pricing
$275
COACH ACCOUNTABILITY!
LIMITED AVAILABILITY!
Full Nutrition Recharge Program
Weekly Weight sent to Kim Eagle
Weekly Progress Charts Reviewed by Kim Eagle
Shred That Body Workout Program
Start Date: After Your Current Session
Award Winning Trainer
Kim Eagle is an award winning trainer who is passionate about helping people lose weight in a healthy, sustainable way. She does not believe in fad diets, deprivation, starvation or supplements.
She maintains her healthy weight/body through what she calls Lifestyle Nutrition. It's a way of eating that is simple (not complicated) & she is on a mission to spread this way of life to clients around the world.
In The Nutrition Recharge, she will guide you through this process so you can give up "diets' once and for all.
"I loved The Nutrition Recharge because more than any other program I’ve done, it focused on changing habits and making healthier choices in a sustainable way. Rather than focus on trying to lose weight for only a few days or weeks, this program truly teaches you how to change habits and keep it that way. I feel (and look) better than I have in many years."
Testimonial
Sandi S.
"I love that I lost weight without having to track my food daily. Following this plan made me very aware of what I should include in each meal and made me really think before eating. This is a no gimmick, no fake food, no supplement way to get your eating on a healthy track to lose weight. I am a big believer in accountability check-ins. Having Kim Eagle check in with me several times a week made sticking to the plan more likely for me. I would absolutely recommend this option if you are someone who needs that extra nudge."
Testimonial
Amy F.
"I have been tracking either points (Weight Watchers) or calories for over 10 years and am sick to death of it; but thought that I was destined to be a lifetime tracker. I didn't track a single calorie or gram in the last 21 days and I LOST WEIGHT!! The Nutrition Recharge might be favorite program to date! Breaking up with food tracking is something I have wanted and needed to do. Thank you for giving me the tools to do just that. "
