Workouts, Tips & More!
For clients & those on my Newsletter List, I have this page that will include workout moves, nutrition tips/tricks & more!
Do NOT attempt this video if you are injured or feel any pain. You should always ask your doctor if you can try a new workout program before your get started.
The 3 Level Roll Up
Give this core workout a try. I recommend: 8 Reps in any level (3x) OR try 8 Reps in each level.
