Kim Eagle is the fitness, health and nutrition guru for the Studio 512 TV Show!
Check out her LIVE segments here.
Tips To Get Through a Healthy Thanksgiving!
This is what I do to NOT gain 5 pounds at that Thanksgiving Feast!
Don't Want To Gain Weight This Halloween?
In this month's Studio 512 Segment...I transform into Willy Wonka to give you some Halloween Nutrition Tips!
My 3 Tips for September.
Check out these 3 Things I Change Each September to keep my health/fitness in check!
3 Strength Moves! 3 Levels!
When you want to get stronger but you don't know where to start! Here are 3 basic moves you can progress from beginner to advanced levels.
What Fruit is HIGH or LOW in Sugar?
Want to enjoy fruit all summer without gaining weight? Then check out this segment from Studio 512 where I tell you the HIGH and LOW sugar fruits you can choose from.
The 512 Workout!
Want a Full Body Workout (cardio and strength) that is SUPER easy to remember?
How to SPRING Back Into Running! Or Get Started!
Get these great tips to get back into running or to just get started!
No Excuses With No Gym!
When you have to stay home it is NOT an excuse to not workout! Give these moves a try with basic things you all have in your house!
Why Prepping These Healthy Snacks Might Help Your Waistline?
If you have these snacks ready to grab, you are more likely to be successful with your weight loss goals. Even if you just want to keep your nutrition balanced, having simple snacks like this will be beneficial.
Don't Make These Halloween Candy Mistakes This Year!
Want to avoid holiday weight gain? It all starts by NOT making these mistakes with your Halloween candy. Check out this fun segment from Studio 512!
No Weights? No Problem! Strength Train With These!
Have you been checking Target, Amazon and other big-box stores for months for free weights to work out in the safety of your home…to no avail? Kim Eagle with Earn That Body has some tips on strength training without real weights to get us started!
Dispelling Those Media Health Myths!
There are so many mixed messages about health, fitness and nutrition on social media, it’s hard to know what’s accurate and what’s not! Award-winning personal trainer Kim Eagle of Earn That Body joined Studio 512 to help dispel some myths.
How To Get in 5 Veggies Per Day!
It is recommended that we eat 5 veggie servings per day! But that can seem impossible for some people. Try these easy tricks and it will be a piece of kale!
Use Balance to Power Up These Upper Body Moves!
When the holidays are near, do MORE to shock your body & burn those calories! Try adding these balance moves to your next upper body workout.
The Power Of ONE! Simple Steps to Healthy Holiday Eating!
Don't walk away from your holiday dinner feeling bloated & sick! Enjoy the meal while NOT gaining 5 pounds by following these simple tips.
Easy Breakfast Ideas To Rock Your Day!
Breakfast! It's a Must! And here is WHY & some SIMPLE, FAST breakfast meals to get your day started right.
Fix Common Strength Training Errors to Prevent Injury!
Do you get wrist, shoulder, knee or back pain when lifting weights? Check out these simple fixes and make sure you are doing these moves correctly!
Great Moves for Strong Glutes!
Check out this TV segment on Studio 512 where I demonstrate 4 moves to get your booty toned STAT!
Get a FLATTER 6 Pack!
Most people are doing their ab exercises wrong. Not only could that lead to injury, but it also won't help you flatten that belly! Try these 4 fixes!
Let me guess…you have seen the Bosu at the gym or maybe you even own one! But you have no idea what to do with it? Try these moves that can target your entire body with one piece of awesome equipment!
Carbs are NOT the Enemy!
It’s time that people truly understand how important carbohydrates are for the body. It’s not all about losing weight team! You also want to be healthy. And some of the low carb/no carb diets are doing more harm than good. Find out more in this segment!
30 Min NO EXCUSES Home or Hotel Workout!
You know those times you can’t get out of the house due to a sick kiddo? Or perhaps that work trip that has you in a hotel and there is no gym in site! This 30 minute workout only requires a CHAIR and a good attitude! Check out my TV segment and if you want to print the workout to have handy (or save to your phone) go to: www.earnthatbody.com/workout30
Sweet Holiday Coffee Shop Treats!
When you are starving during that holiday shopping and keep hitting the coffee shops for your fueling….you might actually be doing more harm to that waistline than you realized! Check out how much sugar is actually in some of these holiday drinks & treats! You might just want to swap some of your options.
Exercise Modifications for Cranky Knees, Back or Hips!
When you have pain, always follow doctor’s orders on how to heal. However, you don’t necessarily want to quit doing exercises all together. Check out these workout modifications for lunges, squats, core and shoulders! Keep the muscles strong while you are healing. But never work through Pain.
The Right Products to Protect Your Skin.
There are so many sunblocks you can buy! But you want to make sure that your sunblock does NOT have these 4 things! And DOES have these 3! If your skin is the largest organ of the body, let’s make sure you slather it with the best products!
Amp Up Your Abs for Summer!
Check out Kim Eagle’s moves for a Summer 6 Pack! And find out where abs are really made! Hmmmm!
How to Not Gain Weight on that Vacation?
Tips and tricks from Kim Eagle to help you NOT gain weight on that holiday vacation! Simple things you an put into play on your next trip!
Get Toned with Yoga Over Muscle!
Check out these new moves with yoga, body weight and a foam roller! Want more information about the online Yoga Program? CLICK HERE for details!
How Sleep Will Help Your Weight Loss!
Check out these ways to fall asleep, stay asleep and maximize sleep for weight loss!
5 Tips to Curb Calories During Holidays.
Use these 5 tips to NOT gain weight over holiday festivities! It’s not as hard as you think!
No Pain, All Gain with these Workout Techniques
With so many of us working out from home, we don’t always have a trainer watching over to tell us how to fix our form. Find out about these simple fixes if you are encountering these shoulder, elbow, wrist, knee or neck pains.