Media

Live TV Segments on Studio 512

Kim Eagle is the fitness, health and nutrition guru for the Studio 512 TV Show! Check out her LIVE segments here.

How I Prep Dinners For the Week!

Do you get MEAL PREP overwhelm? I do! And that is why I prep like this! And if you want my 5 Easy Go To Dinners, go to earnthatbody.com/recipes

Heart Healthy Tips!

How best to take care of your HEART HEALTH!

Easy Healthy Food Swaps!

If you feel like you’re making good choices but the scale isn’t budging, it’s possible you need a better-for-you food swap. Check some out in this LIVE TV episode.

5 Tips 2 Get Through December Without The Holiday 5!

Want some help getting through the holidays without gaining 5 pounds? Try these 5 Earn That Body Tips!

MAKE STRENGTH TRAINING MORE EFFECTIVE!

These 4 things could change everything in how you strength train.

4 Tips To Rock Your 2nd New Year!

It's that time of year! We are about to hit the holidays so NOW is the time to drop any summer pounds and get your health back on track. These 4 tips will help you hit your goals.

Chemicals In Our Health Food?

Did you know there are chemicals even lurking in the HEALTHY FOODS you eat? Find out what to look for in this segment on Studio 512.

No Excuses For These Summer Workouts!

Summer is a busy time, and many people are out of the house more than usual! Kim Eagle of Earn That Body joined Studio 512 to give her advice on quick workouts that you can do with no equipment. Kim says her bottom line is that any workout is better than no workout!

Healthier Food Swaps!

Need an easy way to eat healthier? Make these 4 easy food swaps for less sugar and higher nutrients!

It's a HIIT!

What is HIIT training? How often should you do it? And is your gym doing it right?

Working Out With No Results?

Find out what Kim Eagle used to do WRONG that held her back from getting ripped! These tips might help you finally put on that muscle!

Fix Common Strength Training Errors to Prevent Injury!

Do you get wrist, shoulder, knee or back pain when lifting weights? Check out these simple fixes and make sure you are doing these moves correctly!

Mobility Exercises For All Ages!

Are you losing range of motion in those joints? Eventually we all do if we don't focus on some basic mobility exercises. Check out my new 3 FAVs.

How to Stay on Track with Workout Goals This Year!

These simple tips are sure to keep you moving this year so you don't give up on those workout resolutions you made in January!

Tips To Get Through a Healthy Thanksgiving!

This is what I do to NOT gain 5 pounds at that Thanksgiving Feast!

Don't Want To Gain Weight This Halloween?

In this month's Studio 512 Segment...I transform into Willy Wonka to give you some Halloween Nutrition Tips!

My 3 Tips for September.

Check out these 3 Things I Change Each September to keep my health/fitness in check!

3 Strength Moves! 3 Levels!

When you want to get stronger but you don't know where to start! Here are 3 basic moves you can progress from beginner to advanced levels.

What Fruit is HIGH or LOW in Sugar?

Want to enjoy fruit all summer without gaining weight? Then check out this segment from Studio 512 where I tell you the HIGH and LOW sugar fruits you can choose from.

The 512 Workout!

Want a Full Body Workout (cardio and strength) that is SUPER easy to remember?

How to SPRING Back Into Running! Or Get Started!

Get these great tips to get back into running or to just get started!

No Excuses With No Gym!

When you have to stay home it is NOT an excuse to not workout! Give these moves a try with basic things you all have in your house!

Why Prepping These Healthy Snacks Might Help Your Waistline?

If you have these snacks ready to grab, you are more likely to be successful with your weight loss goals. Even if you just want to keep your nutrition balanced, having simple snacks like this will be beneficial.

Don't Make These Halloween Candy Mistakes This Year!

Want to avoid holiday weight gain? It all starts by NOT making these mistakes with your Halloween candy. Check out this fun segment from Studio 512!

Dispelling Those Media Health Myths!

There are so many mixed messages about health, fitness and nutrition on social media, it’s hard to know what’s accurate and what’s not! Award-winning personal trainer Kim Eagle of Earn That Body joined Studio 512 to help dispel some myths.

The Power Of ONE! Simple Steps to Healthy Holiday Eating!

Don't walk away from your holiday dinner feeling bloated & sick! Enjoy the meal while NOT gaining 5 pounds by following these simple tips.

Use Balance to Power Up These Upper Body Moves!

When the holidays are near, do MORE to shock your body & burn those calories! Try adding these balance moves to your next upper body workout.

Easy Breakfast Ideas To Rock Your Day!

Breakfast! It's a Must! And here is WHY & some SIMPLE, FAST breakfast meals to get your day started right.

Great Moves for Strong Glutes!

Check out this TV segment on Studio 512 where I demonstrate 4 moves to get your booty toned STAT!

Get a FLATTER 6 Pack!

Most people are doing their ab exercises wrong. Not only could that lead to injury, but it also won't help you flatten that belly! Try these 4 fixes!

Bosu Workout

Let me guess…you have seen the Bosu at the gym or maybe you even own one! But you have no idea what to do with it? Try these moves that can target your entire body with one piece of awesome equipment!