Body Measurements

(You will need a measuring tape.)

You will need to take body measurements for the following areas: upper arm, chest, waist, hips, and thigh. Please specify whether you measure your left or right thigh.

To ensure accuracy:

• Use a mirror to check that the measuring tape is horizontal around your body.

• Measure from the largest point of each area. For example, if you're unsure where to measure on your hips, select the largest area.

When taking follow-up measurements after your session, measure again from the largest point to maintain consistency.

Please print and fill out the chart at the button below & send to [email protected] when complete.