This Weigh of Life Weight Loss Workbook

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This Weigh of Life Workbook is designed to help you get your nutrition dialed in for sustainable weight loss.

It is set up as a 1 week program giving you the 5 Main Steps I give all my clients to get weight loss started. I personally use these 5 steps in my daily life as well. Once you complete the week, you can continue these steps to keep weight loss and healthy nutrition in check.


  • Workbook PDF you can download NOW with:
  • 5 Best Steps For Weight Loss
  • Weight Loss Tracker
  • Accountability Chart for your 5 Steps Daily

NOT recommended if you are pregnant, nursing or have any illness that requires special nutrition.


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