This 4-week program is NOT a De-Tox, but rather the ETB-TOX done on your own! Most start dates are the first Monday of the month!
I don’t believe in depleting the body of necessary fuel/calories and taking in UN-necessary supplements/shakes like most detox programs! That simply slows down your metabolism, makes you cranky and gives you a shelf full of products you just don’t need!
I believe that when you have not been honoring your body with clean food & exercise, you simply need to be guided back on track in a healthy way! That is why I created the ETB-TOX! It is the Earn That Body program to recharge your health and life!
This 4-week program will include:
- The ETB-TOX Work Book of Accountability (PDF) to track your weight, Steps To ETB-TOX, Work Outs, Goal Setting and more.
- 3 emails per week (Mon/Wed/Fri) including:
- The STEPS To ETB-TOX: To guide you in making changes to food quality & quantity. The program is structured to give you day-by-day steps for cleaning up your nutritional intake. This approach is less overwhelming since you only have to make a few changes at time!
- Guidance on how many workouts you need per week!
- Goal setting for the 4-week session! Guidance on making these goals personal to you and achievable by the end of the session
- New healthy recipe favorites that I personally make and eat!
- Food/Drinks that are/aren’t “Eagle-Ized” (that is …foods that I consider LEGAL or NOT LEGAL on the program).
- Tips/Tricks for eating out
- Inspiration for a healthy living
- There is NO Facebook Group for ETB-TOX-ON-MY-OWN. This program is designed for YOU to do ON YOUR OWN.
This is a GREAT program to clean up your nutrition & get you working out consistently.
First Monday of each month (Need to start sooner? Email [email protected])