In this 10 Day Program, you will cleanse your diet of all chemicals, additives, preservatives & alcohol to reset your system. The Real Food Reset Strategy decreases inflammation in the body, helps break sugar addiction, benefits gut health, improves digestion, increases energy and can lead to weight loss.
This program is ideal after a holiday break or vacation when you need to dial your nutrition & health back in! Also great to do before a wedding or special occasion when you want to look & feel your best.
There is NO calorie counting, NO macro tracking and NO starvation.
Start Date: Monday! You can start on any Monday. But I recommend you purchase the program 5 days ahead of time so you can get the GET PREPPED info ahead of Day 1.
**It is optional to use the Meal Plan. You can use it as a guide or follow it throughout the program.
This program is for people in good health. Not recommended if you are pregnant, breastfeeding or have any illness including diabetes.
This program is NOT ideal for athletes during heavy training periods.
This program is NOT designed for those who are vegetarians, vegans or gluten free. There is meat, dairy, eggs and whole grains in many of the recipes. Unfortunately, no substitutions in the Recipe Guide are offered to accommodate special nutritional restrictions.