Do you need a little extra accountability, motivation, inspiration and a strength challenge to help you stay fit and/or get stronger! This 21 day challenge will provide daily 5-15 minute strength workouts to target each zone of your body! The workout challenges will include a videos from past ETB program/challenges (dating back to 2012) and more! This daily challenge can easily be added to a current workout regime!
We will see where you are at in strength for each body zone on Day 1 and then BUILD you up to get STRONGER over the 21 days. In this program we will get back to some basics so we can see progress NOW.
You can do this from home, a gym or even on vacation (if you have access to free weights).
What You'll Get:
What You Need:
This challenge is NOT a nutritional challenge.
This challenge is not recommended for anyone who is pregnant or has any injuries.