Shred2: Lock & Load
Shred That Body!™2 is the ULTIMATE of all my challenges!
You do NOT have to complete Shred That Body before you do this program.
*6 -Shred That Body2 Strength Workout Videos (1 Year Access!)
* Kim's Killer Abs Workouts
* 30 Day workout calendar template
* Before/After Assessments & Measurements & Weight Chart** & Charts to track progress in videos.
**This is NOT a nutritional program. But you have the option to chart measurements/weekly weight.
- This program is designed for people who are already fit & healthy, but want to shed that last layer of fat off their body & be challenged!
- You will need access to free weights (either at home or the gym)
- All videos/program platform are accessed online. You can use a computer/phone or tablet if you have WIFI/Internet access.
- There are PULL UPS in this challenge. You will need access to a pull up bar. You can use it at the gym OR buy one for the house (I can recommend one that inserts in your door). These are optional if you don't have access.
- Workouts are 6X/week with 1 day off. Some of the workouts are over 1 hour.
- You will need a cardio workout 3-4x/week. This can include cardio classes at the gym or DVDs. You also have the option to run or bike on cardio days! Cardio workouts are NOT provided.
- It is recommended that you workout in the following schedule: Strength Day/ Cardio Day/ Strength Day/ Cardio Day / Strength Day/ Cardio Day/ Day OFF
- This program is done "On Your Own!" You get immediate access to get started with payment.
This program is NOT for people with injuries or ANY health problems. The workouts ARE intense and you will need to be able to run, jump, lift heavy weights, etc. Since this program is done through online coaching, you will also need to be familiar with basic exercise/fitness moves (for example: squats, push ups, lunges, burpees, etc.)
This is NOT a prenatal program. This program is not recommended if you are nursing.
Session Start: NOW!
If you have any questions, feel free to email: [email protected]