This 5 Week Run Program is for anyone wanting to get in their best shape yet!
You can be a complete beginner to advanced runner to get benefits. If you can place one foot in front of the other, you can DO THIS!
Starts: You can start on ANY Monday for "Basic". If you prefer the Level Up Option, please email: [email protected] to check for available start dates.
This program is designed to:
2 Options: Basic or Level Up
Basic: This is the ideal program if you are just trying to GET FIT!
Level Up: If you would like more personalized assistance with your Run Paces for workouts, Heart Rate Training (optional), Personalized Long Run Schedule and added accountability. This option is also best for you if you need a more personalized plan for a 5k, 10k or half marathon distance or a Run/Walk Program.
*Workout Schedule includes 4 RunpowHER Workouts/week. You have the option to then include your own workouts on Cross Train Days. Recommendations will be made. You can follow this workout plan OR use the workouts as Grab and Go for your own schedule.
What You Need:
**Audio Runs can be done outdoors or on treadmill. You will need your phone for these workouts. You must run in an area with good cell service for best audio.
This program is NOT recommended if you have ANY injuries or are pregnant.
This is NOT a nutrition program.