Private Nutrition
The Private Nutrition Program is designed for people who already have a set workout program of 5-6 days/week (1 hour sessions).
Included:
ETB Private Nutrition Counseling:
- Before/After Measurements
- Weigh in on Mondays & Fridays (all weigh ins are sent to Kim Eagle) to assess weekly calories.
- Daily Food Log Feedback (Mon-Friday). You will track all food with an online program.
- Personal Nutritional Guidance and caloric/nutrient tracking. You will be assigned calorie allotment and nutrients (% carbs/protein/fat) and guidance for sodium/sugar/fiber.
- Weekly Education on Nutrition/Fitness
- Earn That Body "Rules To Eat By" Food & Fuel List
Fitness/Workouts are NOT included.
If you are NOT an athlete with a set workout program, you will want to submit your plan for training/exercise.
Session always starts on a Monday. Start date depends on schedule availability.
