Kim Eagle is the fitness, health and nutrition guru for Studio 512 TV Show!
Check out her LIVE segments here.
2 Nutritional Changes to SEE That 6 Pack!
If 6 packs are made in the kitchen, what should you change nutritionally to SEE your 6 pack? Find out the 2 MAIN things you can change with your diet that will make all the difference!
Get a FLATTER 6 Pack!
Most people are doing their ab exercises wrong. Not only could that lead to injury, but it also won't help you flatten that belly! Try these 4 fixes!
Let me guess…you have seen the Bosu at the gym or maybe you even own one! But you have no idea what to do with it? Try these moves that can target your entire body with one piece of awesome equipment!
Carbs are NOT the Enemy!
It’s time that people truly understand how important carbohydrates are for the body. It’s not all about losing weight team! You also want to be healthy. And some of the low carb/no carb diets are doing more harm than good. Find out more in this segment!
30 Min NO EXCUSES Home or Hotel Workout!
You know those times you can’t get out of the house due to a sick kiddo? Or perhaps that work trip that has you in a hotel and there is no gym in site! This 30 minute workout only requires a CHAIR and a good attitude! Check out my TV segment and if you want to print the workout to have handy (or save to your phone) go to: www.earnthatbody.com/workout30
Sweet Holiday Coffee Shop Treats!
When you are starving during that holiday shopping and keep hitting the coffee shops for your fueling….you might actually be doing more harm to that waistline than you realized! Check out how much sugar is actually in some of these holiday drinks & treats! You might just want to swap some of your options.
Exercise Modifications for Cranky Knees, Back or Hips!
When you have pain, always follow doctor’s orders on how to heal. However, you don’t necessarily want to quit doing exercises all together. Check out these workout modifications for lunges, squats, core and shoulders! Keep the muscles strong while you are healing. But never work through Pain.
The Right Products to Protect Your Skin.
There are so many sunblocks you can buy! But you want to make sure that your sunblock does NOT have these 4 things! And DOES have these 3! If your skin is the largest organ of the body, let’s make sure you slather it with the best products!
Amp Up Your Abs for Summer!
Check out Kim Eagle’s moves for a Summer 6 Pack! And find out where abs are really made! Hmmmm!
How to Not Gain Weight on that Vacation?
Tips and tricks from Kim Eagle to help you NOT gain weight on that holiday vacation! Simple things you an put into play on your next trip!
Get Toned with Yoga Over Muscle!
Check out these new moves with yoga, body weight and a foam roller! Want more information about the online Yoga Program? CLICK HERE for details!
How Sleep Will Help Your Weight Loss!
Check out these ways to fall asleep, stay asleep and maximize sleep for weight loss!
5 Tips to Curb Calories During Holidays.
Use these 5 tips to NOT gain weight over holiday festivities! It’s not as hard as you think!
No Pain, All Gain with these Workout Techniques
With so many of us working out from home, we don’t always have a trainer watching over to tell us how to fix our form. Find out about these simple fixes if you are encountering these shoulder, elbow, wrist, knee or neck pains.
Calorie Hacks to Stay On Track!
Summer can be tricky when it comes to food. We are out of our routines, and that can sometimes mean gaining weight. Kim Eagle of Earn That Body joined us in the studio with some helpful calorie hacks to help us stay on track.
Keep Those Water Bottles Clean! YUCK!
Me and my girls love water bottles, they have a million for school and there is always one in their backpack. Even if it’s just water, and you’re washing them they can still get pretty gross. Fitness guru Kim Eagle of Earn That Body jogged in with the breakdown of what we need to know.