Let's get you healthy, sustainable weight loss.
Kim Eagle is an award winning online personal trainer & nutrition coach. She refuses to fall for fad diets, starvation, supplements and other weight loss gimmicks. She has created an entire online program to help clients lose weight or simply get in the best shape of their lives through healthy eating, balanced nutrition, consistent exercise and understanding the mind/body connection.
Her clients say the accountability & education she provides is what drives the success of Earn That Body!
2 Week/Private Session
Details: The Pre-Session gives you the tools to start cleaning up your kitchen cabinets, refrigerator & overall food selections! With this Pre-Session, you will gradually be able to start making changes over the 2 week time frame so that by Day 1 of Earn That Body (ETB), you are ready to roll!
What To Expect in the Pre-Session:
This Pre-Session is very important to the program. It helps you make important, sustainable changes to your nutrition in a format that enables the changes to become habits. You will NOT be doing calorie/food tracking and won't access the WillpowHER Workout Program until the ETB portion begins. But the daily emails in the Pre-Session will guide you on your nutritional choices, workouts, core exercises and overall behavioral changes. All of this (with Kim's personal accountability to you and your goals) will help you start losing weight and be ready for the actual ETB portion on the program. Depending on your current lifestyle & nutrition, you are likely to lose several pounds just making these simple guided changes. But, it's always possible you won't lose weight during the Pre-Session since you are not tracking your calories.
3 Week/Private Session
WillpowHER Workout Program
You will need FREE WEIGHTS for the strength training videos.
**You have the option to swap in favorite gym classes or Personal Training sessions. However, for best results it is recommended to follow the 21 Day Calendar as much as possible.
Workout Program is only available during the 3 Week ETB portion of the program.
Workout Program Design:
The WillpowHER Workout Program is structured with a specific daily workout format to increase cardiovascular endurance, full body strength, mobility, flexibility and overall fitness level. It is designed as a 21 Day Program which will increase workout duration & intensity as the session progresses. Within this period, you will have active recovery and full recovery days integrated into each week to maximize the body's ability to put on muscle and gain overall fitness, while not creating cortisol (stress) hormone spikes, potential for adrenal fatigue and injury.
There is no greater accountability than the Earn That Body Program. Kim Eagle will be your personal coach & email you daily (Mon-Fri) to discuss your food log & workouts. And YES...she reviews your weekend eating too! She will offer tips/tricks to help you stay on track & keep you motivated to reach your goals.
Client's rave that the ACCOUNTABILITY Kim provides is what makes them successful with their weight loss goals. Knowing she is watching them daily pushes them past what they thought was possible for their body & their health.
This is like having a personal fitness & nutrition coach at your side each and every day!
❍ Bi-Weekly Weigh Ins
❍ Physical Assessments (before/after)
❍ Measurements (before/after)
❍ Final Results Chart
❍ Bi-Weekly Education
❍ Private Session
❍ Online Private Platform (all videos can be accessed from your phone, tablet or laptop; you just need WIFI or cell service).
Session availability is very limited to give clients maximum attention & accountability.
“The Earn That Body Program was supportive, comprehensive, and fun. The Pre-Session eases you into the program. My favorite part about the Nutrition portion was the simplicity! If you are looking for a program that can be followed for a lifetime, look no further. It is effective and doable!"
— Karen G.
"I come back to Kim when I need the accountability! I wholeheartedly believe that this program works and every program Kim provides works. Why? Because it’s about getting your health back..the right way, the sustainable way!"
"If you want to stop yo-yo dieting or eating your feelings, and are willing to make the change, this program will get you back on track and where you want to be.
I have gotten my nutrition and workouts back on track and feel great (and yes, I still have sweets and cocktails)! There’s no better and more sustainable way to lose weight and keep it off than with Kim’s Earn That Body program."
Due to the online nature of the program, please review the details below to make sure it is a fit for you.
This program is NOT for people with injuries or health problems. The workouts can be intense and you will need to be able to run (or walk), jump (or modify), etc.
Since this program is done through online coaching, you will also need to be familiar with basic exercise/fitness moves (for example: squats, push ups, burpees, etc.)
This is NOT a prenatal program. If you are nursing, you will need to get permission from your doctor to register for the course.
You will need to notify Kim Eagle if you become pregnant during the session (immediately) or if you are breastfeeding.
Due to the online nature of the program, it is recommended that you be under 60 years old to participate. If you plan on doing the workouts in the calendar, you will need to be able to Run (or walk), Jump (or modify) and understand exercises like burpees, squats, lunges, etc. If you are unable to do the workouts, you will have to swap in your own gym classes/DVDs.
You must be 18-60 years old to participate. If you are NOT and want to do the program, please reach out to Kim Eagle ([email protected]).
The WillpowHER Workout Program will have 6 workouts/week. One of those days includes Active Recovery. This can be modified as needed, however, best results for this program stem from following the full workout calendar.
Free weights will be needed for the strength videos.
Clients have lost 5-12 pounds in the 5 Week Private Session. There is NEVER a guaranty with weight loss. If you are on medications, hormones, struggle with sleep or are under a lot of stress, weight loss can be more difficult.
Most clients continue into ETB Phase 2 to keep the weight loss going.