If you're not seeing results in your physique, it's time to switch up your routine!
4 WEEK PROGRAM
Includes 18 All New Strength Videos!
PULL/PUSH
4 Targeted Pull/Push Videos that focus on these specific muscle groups.
UPPER/LOWER
4 Targeted Upper & Lower Body Videos that focus on these specific muscle groups.
SMALL / LARGE
4 Targeted Videos that focus on the Small & Large muscle groups.
FULL BODY
4 Full Body Videos that integrate ALL muscle groups.
BONUS VIDEOS
2 NEW Deep Core videos that target your 6 pack!
"Putting On Muscle...
MAKES YOU FEEL STRONG IN MIND & BODY. IT WILL EMPOWER YOU."
Kim Eagle
Muscle Gain & Proper Nutrition
The BUILD Workout Program focuses exclusively on workouts, as many people prefer just the exercise component. However, my own physical transformation involved both workouts and nutritional adjustments. To gain muscle, I had to increase my calorie and protein intake. If you’re finding it challenging to add muscle, I highly recommend opting for the Private Nutrition Option below to help maximize your gains.
IMPORTANT REQUIREMENTS & FAQs
WHAT YOU NEED!
INJURY/ PREGNANT/ ILLNESS (including Diabetes)
ARE THERE CARDIO WORKOUTS?
DO I HAVE TO RUN AND JUMP?
IS BUILD A WEIGHT LOSS PROGRAM?
INTERNET ACCESS FOR VIDEO/AUDIO WORKOUTS
DOES PROPER NUTRITION HELP MUSCLE GAIN?
VEGETARIAN/VEGAN FOR PRIVATE NUTRITION OPTION
PROGRAM OPTIONS
BUILD
4 WEEK WORKOUT PROGRAM WITH 1 YEAR ACCESS
$215
START DATE: SEPT. 16TH
Price Goes Up Again Sept. 9th!
Group size is limited. Once spots are filled, you’ll need to join the waitlist.
BUILD
+
4 WEEK
PRIVATE NUTRITION*
4 WEEK BUILD PROGAM WITH 1 YEAR ACCESS
+
4 WEEKS OF PRIVATE NUTRITION
$599
START DATE: SEPT. 16TH
Price Goes Up Again Sept. 9th!
VERY LIMITED AVAILABILITY!
YOU MUST REGISTER 10 DAYS PRIOR TO SESSION START DATE.
BUILD
+
6 WEEK
PRIVATE NUTRITION*
4 WEEK BUILD PROGAM WITH 1 YEAR ACCESS
+
6 WEEKS OF PRIVATE NUTRITION
$735
START DATE: SEPT. 16TH
Price Goes Up Again Sept. 9th!
VERY LIMITED AVAILABILITY!
YOU MUST REGISTER 10 DAYS PRIOR TO SESSION START DATE.
*Private Nutrition
The Private Nutrition option is ideal for those looking to lose weight or struggling to build muscle. If you’ve been strength training without seeing results, your nutrition could be the problem. Without sufficient calories and protein, you won't be able to build muscle or improve your body composition. This option is tailored to help you adjust your diet to meet your personal goals.
Private Nutrition Includes:
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Before/After Measurements
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Bi-Weekly Weigh-Ins: Every Monday and Friday (submitted to Kim Eagle) to evaluate your weekly calorie intake.
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Daily Food Log Feedback (Mon-Friday). You will track all food with an online program & get daily feedback. This is MAX accountability!
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Personal Nutritional Guidance and Caloric/Nutrient Tracking: You will be assigned personalized calorie allotment, macros (carbs/protein/fat) and guidance for sodium/sugar/fiber based on your needs & age.
Your calories and macros may be adjusted weekly based on your progress. If you're experiencing hormonal changes, it may take time for us to determine what works best for you.