Personalized Workout Calendar
After reviewing your goals, I will create a personalized workout calendar for you which can include workouts you love and have access to (gym classes, Peloton, personal trainer sessions) and/or almost all ETB Workout Programs during your session**. Can include running builds for 5k, 10k, Half Marathons, etc.
This calendar will include a proper build (based on your level), active recovery and a plan that helps your body get stronger, leaner & more toned.
During your session you will get access to all of the ETB Workout Programs below (and more) based on your exact fitness goals. And they will be mixed/integrated into your calendar to maximize results.
**Access to the ETB Workout Programs is only during your Re-Commit Session. You will have the option to purchase at a discounted rate during your session.
"I WANT TO HELP YOU..
get back on track, reach your goals and help you NOT go back to old ways."
4 Week Journey
Ideal for clients who are focussed on getting back on track.
6 Week Journey
This slightly longer journey gives you more time to reset your nutrition & workouts with time to build your fitness level & lose more weight.
12 Week Journey
The longer journey gives you time to turn your changes into daily habits & lose more weight. If you hit goal weight within the session, you will learn how to maintain.