Eat By Example Meal Plan!

This Is How I Eat!

I developed this meal plan when I was getting ready for a photo shoot.  It's a simple way to eat real food that is healthy & balanced. Clients love it because it's easy to follow & helps them get their nutrition on track fast.

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Eat By Example Meal Plan:

This 1 Week Meal Plan will help you dial in your nutrition with REAL FOOD and balanced carbohydrates, proteins and fat! 

It includes recipes that are healthy, simple and family friendly! 


  • Breakfast/Snack/Lunch/Snack/Dinner for 7 Days
  • Recipes for all Dinners
  • Full listing of Macro Percents, Grams of Sugar and Sodium
  • Shopping List Including Everything You Need for the Week


Nutrient Information

Recipes include calorie & nutrient information for carbs/protein/fat and sugar/sodium.

Recipes are NOT gluten/dairy free. 

Only 2 recipes are vegetarian.

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Eat By Example is a 1 Week Meal Plan PDF. So can download it to your computer, tablet, or phone for easy access.



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